Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Fresh Ground Chuck Family Pack: $5.49/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb
- Hebrew National Beef Hot Dogs: $4.49 for 32 Oz.

Vegetables on sale:
- Tasteful Selections Potatoes: $2/$4 for 28 Oz.
- Baby Peeled Carrots: $1.99/lb
- Sweet Vidalia Onions / Extra Large Bell Peppers: $4/$5
- Beefsteak Tomatoes: $0.99/lb
- Sweet Bi-Color Corn: $4/$2
- Dole Garden Salad: $2/$3 for 12 Oz.

5-DAY MEAL PLAN

Monday
Meal: (Meat) Lemon-Herb Baked Chicken Breast with Roasted Potatoes and Carrots
Description: Two boneless skinless chicken breasts are marinated in lemon juice, garlic, and dried herbs then oven-baked until golden and juicy. They are served alongside cubed roasted potatoes and tender roasted baby carrots, all finished with a drizzle of olive oil.
Sale items used: Tyson Boneless Skinless Chicken Breast ($1.79/lb), Tasteful Selections Potatoes ($4 for 2 packs/28 Oz. each), Baby Peeled Carrots ($1.99/lb)
Prep time: 45 minutes
Serving note: 1 lb chicken breast (2 portions), 14 Oz. potatoes (half a pack), 0.5 lb carrots
Recipes:
- Lemon Chicken and Potatoes

Tuesday
Meal: (Meat) Roasted Whole Chicken with Corn on the Cob and Garden Salad
Description: A whole Springer Mountain Farms chicken is seasoned with garlic, paprika, and herbs then slow-roasted until the skin is crisp and the meat is fall-off-the-bone tender. It is served with sweet bi-color corn on the cob and a fresh Dole garden salad dressed with olive oil and lemon.
Sale items used: Springer Mountain Farms Fresh Whole Chicken ($1.69/lb), Sweet Bi-Color Corn ($2 for 4 ears), Dole Garden Salad ($3 for 12 Oz.)
Prep time: 90 minutes
Serving note: 1 whole chicken (approx. 4 lbs at $1.69/lb), 2 ears of corn, 1 bag garden salad shared between 2
Recipes:
- Summer Chicken Cobb Salad with Charred Corn Recipe

Wednesday
Meal: (Meat) Ground Chuck Beef and Bell Pepper Rice Bowls with Beefsteak Tomato Salsa
Description: Seasoned ground chuck is browned with diced bell peppers and onion, then spooned over fluffy white rice cooked in chicken broth for added richness. A quick fresh salsa made from chopped beefsteak tomatoes, onion, and herbs tops each bowl for brightness.
Sale items used: Fresh Ground Chuck Family Pack ($5.49/lb), Extra Large Bell Peppers ($5 for 4), Beefsteak Tomatoes ($0.99/lb)
Prep time: 30 minutes
Serving note: 1 lb ground chuck (2 generous portions), 1 bell pepper, 0.5 lb beefsteak tomato
Recipes:
- Beef and Pepper Rice Bowls
- Ground Beef and Bell Pepper Rice Bowls

Thursday
Meal: (Meat) Smoked Chicken Sausage and Potato Skillet with Carrots
Description: Sliced Hebrew National beef sausage (used here as the kosher-compliant smoked sausage stand-in) is pan-seared with cubed potatoes and sliced baby carrots in olive oil until everything is golden and caramelized. The skillet is finished with garlic, paprika, and a splash of chicken broth to bring all the flavors together.
Sale items used: Hebrew National Beef Hot Dogs ($4.49 for 32 Oz., used as sliced smoked sausage), Tasteful Selections Potatoes ($4 for 2 packs/28 Oz. each), Baby Peeled Carrots ($1.99/lb)
Prep time: 35 minutes
Serving note: Half the 32 Oz. package of Hebrew National, 14 Oz. potatoes (half a pack), 0.5 lb carrots

Friday
Meal: (Meat) Pan-Seared New York Strip Steak with Roasted Bell Peppers, Onions, and Garden Salad
Description: Two New York strip steaks are seasoned simply with kosher salt, black pepper, and garlic then pan-seared in a hot cast-iron skillet to a perfect crust. They are plated alongside oven-roasted bell peppers and sweet Vidalia onions, with a fresh garden salad on the side.
Sale items used: USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks ($6.79/lb), Extra Large Bell Peppers ($5 for 4), Sweet Vidalia Onions (included in $4/$5 bell pepper deal), Dole Garden Salad ($3 for 12 Oz.)
Prep time: 30 minutes
Serving note: 1.5 lbs strip steak (two steaks, approx. 12 Oz. each), 2 bell peppers, half an onion, 1 bag garden salad shared between 2
Recipes:
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions

SHOPPING LIST

Buy on sale:
- Tyson Boneless Skinless Chicken Breast (1 lb): $1.79
- Springer Mountain Farms Fresh Whole Chicken (approx. 4 lbs at $1.69/lb): $6.76
- Fresh Ground Chuck Family Pack (1 lb): $5.49
- Hebrew National Beef Hot Dogs (1 pack, 32 Oz.): $4.49
- USDA Select Black Canyon Angus Beef New York Strip Steaks (1.5 lbs at $6.79/lb): $10.19
- Tasteful Selections Potatoes (2 packs, 28 Oz. each at $2 each): $4.00
- Baby Peeled Carrots (1 lb at $1.99/lb): $1.99
- Extra Large Bell Peppers (4 count): $5.00
- Beefsteak Tomatoes (0.5 lb at $0.99/lb): $0.50
- Sweet Bi-Color Corn (4 ears): $2.00
- Dole Garden Salad (x2 bags at $1.50 each with 2/$3 deal): $3.00

Pantry staples needed:
- Olive oil
- Chicken broth (pareve or non-dairy)
- Garlic (fresh or powder)
- Kosher salt
- Black pepper
- Paprika
- Dried oregano or Italian herbs
- Lemon (fresh, for Monday marinade and salad dressing)
- White rice
- Onion (1 whole, for Wednesday salsa and Friday roast)