Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Beef and Rice Stuffed Bell Peppers
Description: Meat. Two bell pepper halves are filled with seasoned ground chuck, rice, sweet onion and diced tomatoes, then baked until tender and lightly browned. The filling is made with olive oil and no dairy, so it is fully kosher for a meat meal.
Sale items used: Family Pack Fresh Ground Chuck, Extra Large Bell Peppers, Peruvian Sweet Onions, Red Gold Tomatoes
Prep time: 25 minutes active, 40 minutes baking
Serving note: Use 0.5 lb ground chuck (about 1/3 lb in the filling, the rest browned for extra filling), 1 large bell pepper cut in half (or 2 if they are smaller), 1/4 sweet onion diced, 1/2 can diced tomatoes (save the other half for Friday), and 1/3 cup cooked rice. Total time is about 65 minutes, so cook the rice and brown the filling the night before, then stuff and bake. Leftover filling can go in an extra pepper half.
Recipes:
- Stuffed Peppers
- Bell peppers stuffed with beef and rice
- Stuffed Peppers with Rice
Tuesday
Meal: Sheet-Pan Lemon Roasted Chicken Leg Quarters with Zucchini and Bell Pepper
Description: Meat. One chicken leg quarter roasts on a single pan with zucchini and bell pepper strips, finished with fresh lemon juice and olive oil. The pan sauce is dairy-free, so it works as a simple meat meal.
Sale items used: Fresh Fryer Leg Quarters, Yellow Squash or Zucchini, Extra Large Bell Peppers, Fresh Lemons
Prep time: 10 minutes active, 40 minutes roasting
Serving note: Use 1 leg quarter (about 3/4 lb), 1/2 lb zucchini (1 small), 1 bell pepper cut in strips, and 1/2 lemon plus zest. The leg quarters come in a 10 lb bag at $0.79/lb, so freeze the rest in individual portions for Thursday and later. Roast at 425 F for about 40 minutes. Total time is under 60 minutes.
Recipes:
- Lemony Sheet Pan Chicken Dinner
- Garlic Lemon Sheet Pan Chicken and Vegetables
- Sheet Pan Chicken Drumsticks with Zucchini and Corn
Wednesday
Meal: Dairy. Loaded Baked Idaho Potatoes with Sauteed Mushrooms, Cheese, Sour Cream and Avocado
Description: Dairy. A large baked Idaho potato is split and topped with garlicky sauteed mushrooms, melted cheese, a spoonful of sour cream and fresh avocado. It is a filling vegetarian dinner with no meat at all.
Sale items used: Green Giant Idaho Potatoes, Whole White Mushrooms, Kraft Natural Slices, Daisy Sour Cream, Fresh Avocados
Prep time: 10 minutes active, 50 minutes baking
Serving note: Use 1 large potato (about 10 oz), 6 oz sliced mushrooms (save the rest for Thursday), 2 cheese slices, 3 tbsp sour cream and 1/2 avocado. Total time is about 60 minutes, so bake the potato in advance or microwave it for 8 minutes, then finish in a hot oven for 10 minutes. Use up the leftover sour cream within the week, and keep the other half avocado with its pit and a squeeze of lemon.
Recipes:
- Creamy Mushroom-Potato Bake
- Creamy Baked Potatoes With Mushroom, Bacon, And Cheese Recipe
- Potato & Mushroom Sour Cream Bake
Thursday
Meal: Skillet-Braised Chicken Leg Quarters with Honeycrisp Apples, Sweet Onions and Mushrooms
Description: Meat. A chicken leg quarter is browned in olive oil, then simmered in one skillet with sliced Honeycrisp apple, sweet onion and mushrooms until tender and glossy. The braising liquid is chicken broth, so there is no dairy in the dish.
Sale items used: Fresh Fryer Leg Quarters, Washington Honeycrisp Apples, Peruvian Sweet Onions, Whole White Mushrooms
Prep time: 15 minutes active, 35 minutes braising
Serving note: Use 1 leg quarter (about 3/4 lb, from the frozen portions or thawed overnight in the fridge), 1 medium Honeycrisp apple (about 0.4 lb; buy 0.5 lb), 1/2 sweet onion, 8 oz mushrooms and 1/2 cup chicken broth. Total time is about 50 minutes. The sauce reduces while the chicken finishes, so there is no extra step.
Recipes:
- Cider Braised Chicken with Caramelized Onions
- Cider Braised Chicken with Apples, Onions, and Thyme
- Braised Chicken Thighs and Apples
Friday
Meal: Braised Beef Chuck Roast with Potatoes, Sweet Onions and Tomatoes
Description: Meat. A small chuck roast is seared, then braised low and slow with potatoes, sweet onion and tomatoes until fork-tender. The cooking liquid reduces into a rich, dairy-free gravy.
Sale items used: USDA Select Black Canyon Angus Boneless Beef Chuck Roast, Green Giant Idaho Potatoes, Peruvian Sweet Onions, Red Gold Tomatoes
Prep time: 15 minutes active, 2 hours braising
Serving note: Buy about 0.75 lb chuck roast, which cooks down to a generous single portion with some leftovers. Use 2 small potatoes (about 8 oz) in chunks, 1/2 sweet onion sliced and the remaining 1/2 can of tomatoes. Total time is about 2 hours 15 minutes, so braise it in a 300 F oven or a slow cooker on low for 6 hours, starting it in the morning or the day before. It reheats well, and the flavor improves overnight.
Recipes:
- Red Wine-Braised Chuck Roast
- Braised Chuck Roast
- Perfect Kosher Beef Pot Roast With Vegetables
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Fresh Ground Chuck (0.5 lb): $2.75
- Extra Large Bell Peppers (1 pack of 5, 3 used this week): $5.00
- Fresh Fryer Leg Quarters (1 bag, 10 lbs at $0.79/lb): $7.90
- Yellow Squash or Zucchini (0.5 lb): $0.65
- Fresh Lemons (2 for $1.00): $1.00
- Green Giant Idaho Potatoes (2 for $5.00): $5.00
- Whole White Mushrooms (2 packs): $4.00
- Kraft Natural Slices (1 pack): $2.49
- Daisy Sour Cream (1 container): $2.59
- Fresh Avocados (3 for $2.00): $2.00
- Washington Honeycrisp Apples (0.5 lb): $0.95
- Peruvian Sweet Onions (1 lb): $1.29
- Red Gold Tomatoes (1 can): $1.49
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast (0.75 lb): $5.62
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Dried oregano or Italian seasoning
- Paprika
- Long-grain rice
- Chicken broth or bouillon
- Flour (for dredging the roast)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.73
for 1 person · $42.73 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.