Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cottage Cheese and Mushroom Stuffed Baked Potatoes
Description: Two baked Idaho potatoes are fluffed and stuffed with sauteed mushrooms, sweet onion, and creamy cottage cheese. They are topped with melted cheese and a few slices of avocado for a hearty, protein-rich dinner.
Sale items used: Green Giant Idaho Potatoes, Daisy Cottage Cheese, Whole White Mushrooms, Peruvian Sweet Onions, Borden Cheese, Fresh Avocados
Prep time: 15 minutes active (about 70 minutes total)
Serving note: Use 2 medium potatoes, 1/2 cup cottage cheese, about 4 oz mushrooms (half a pack), 1/4 cup chopped onion (about 1/4 of a 1 lb purchase), 1/4 cup shredded Borden cheese, and 1/2 avocado. Bake the potatoes at 425 F for about 55 minutes, or prick and microwave 8 to 10 minutes to save time. You can also bake them a day ahead and reheat while you saute the filling. Save the remaining cottage cheese for breakfast or snacks.
Check the label: many hard cheeses are set with animal rennet.
Recipes:
- Stuffed Baked Potatoes
- Oven baked potatoes and mixed mushrooms with cottage cheese, chives, parmesan cheese and truffle oil
- Cottage Cheese Stuffed Baked Potato Recipe
Tuesday
Meal: Refried Bean and Avocado Tostadas with Fresh Salsa
Description: Crisp tostada shells are spread with warm refried beans, then topped with sliced avocado and a little cheese. A quick fresh salsa of diced tomatoes, onion, and lemon juice goes on top.
Sale items used: Old El Paso Tostada Shells, Old El Paso Refried Beans, Fresh Avocados, Red Gold Tomatoes, Peruvian Sweet Onions, Fresh Lemons, Borden Cheese
Prep time: 15 minutes
Serving note: Use 3 tostada shells, about 3/4 cup refried beans (the rest of the can keeps in the fridge for 4 days), 1 avocado, and 2 tbsp shredded cheese. For the salsa, drain half the can of Red Gold tomatoes and mix with 2 tbsp chopped onion, a squeeze of lemon, and salt. Save the other half of the can for Friday's pizza sauce. Warm the shells in the oven for 3 minutes to crisp them.
Check the label: refried beans are often made with lard.
Recipes:
- Refried Bean Tostadas
- Bean Tostadas with Avocado, Queso Fresco, and Homemade Salsa
- Insanely Easy Refried Bean Tostadas
Wednesday
Meal: Zucchini and Mushroom Stovetop Mac and Cheese
Description: Half a box of Deluxe macaroni and cheese is cooked on the stovetop with sauteed zucchini and mushrooms. A handful of extra shredded cheese makes it extra creamy.
Sale items used: Kraft or Velveeta Deluxe Macaroni & Cheese Dinner, Yellow Squash or Zucchini, Whole White Mushrooms, Borden Cheese
Prep time: 20 minutes
Serving note: Use half the macaroni and half the cheese sauce pouch, and keep the rest of the box sealed for another meal. Add about 1/2 medium zucchini (assume about 1 lb of zucchini bought for the week, 2 small), 4 oz mushrooms, 1/4 cup shredded Borden cheese, and a splash of milk. Saute the vegetables first so they brown rather than steam.
Recipes:
- Zucchini Mac and Cheese
- Stovetop Mac and Cheese with Mushrooms
- One Pot Stove-Top Mac and Cheese
Thursday
Meal: Peanut Ramen Noodle Stir-Fry with Bell Peppers and Zucchini
Description: One block of ramen noodles is tossed with crisp bell pepper strips and zucchini half-moons in a quick peanut sauce. Use only the noodles and discard the seasoning packet to keep it vegetarian.
Sale items used: Maruchan Ramen Noodle Soup, Peter Pan Peanut Butter, Extra Large Bell Peppers, Yellow Squash or Zucchini, Whole White Mushrooms, Fresh Avocados
Prep time: 20 minutes
Serving note: Use 1 ramen block (the other 2 keep), 1 bell pepper sliced, the remaining 1/2 zucchini (about 1/2 lb), and a few leftover mushrooms. Whisk 2 tbsp peanut butter with 1 tbsp soy sauce, 1 tsp vinegar or lemon juice, 1 minced garlic clove, and 2 to 3 tbsp hot water. Serve with the remaining 1/2 avocado on the side.
Recipes:
- Ramen Stir Fry
- Peanut Lime Vegetable Noodle Stir-Fry
- Zucchini Noodle Stir-Fry with Peanut Sauce
Friday
Meal: Bell Pepper and Onion Cheese Pizza
Description: A homemade 8-inch pizza crust is topped with tomato sauce, melted cheese, and roasted bell pepper and onion strips. It bakes in under 30 minutes for an easy end to the week.
Sale items used: Jiffy Pizza Crust Mix, Red Gold Tomatoes, Extra Large Bell Peppers, Peruvian Sweet Onions, Borden Cheese
Prep time: 30 minutes
Serving note: Use about half the Jiffy mix with half the water called for on the box, and keep the rest sealed for another time. Blend the remaining half can of Red Gold tomatoes with garlic powder and Italian seasoning for the sauce, and use 1/2 cup shredded Borden cheese, 1 bell pepper in strips, and about 1/3 cup sliced onion. Bake at 450 F for about 12 to 15 minutes. You can also pre-slice the vegetables earlier in the week.
Recipes:
- Grilled Bell Pepper and Cheese Pizza
- Boardwalk Pepper & Onion Pizza
- Loaded Green Pepper and Onion Pizza
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Giant Idaho Potatoes (x2): $5.00
- Daisy Cottage Cheese (x1): $3.99
- Whole White Mushrooms (x2 packs): $4.00
- Peruvian Sweet Onions (1 lb): $1.29
- Fresh Avocados (x3): $2.00
- Fresh Lemons (x2): $1.00
- Red Gold Tomatoes (x1 can): $1.49
- Old El Paso Tostada Shells (x1): $1.49
- Old El Paso Refried Beans (x1 can): $0.99
Check the label: refried beans are often made with lard.
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinner (x1): $1.49
- Yellow Squash or Zucchini (1 lb): $1.29
- Borden Cheese (x2): $4.00
- Maruchan Ramen Noodle Soup (x3 pack): $1.00
- Peter Pan Peanut Butter (x1): $1.49
- Extra Large Bell Peppers (x2): $2.00
- Jiffy Pizza Crust Mix (x1): $0.89
Pantry staples needed:
- Milk
- Butter or margarine
- Cooking oil
- Soy sauce
- Garlic or garlic powder
- Rice vinegar (or extra lemon juice)
- Italian seasoning
- Salt and black pepper
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$33.41
for 1 person · $33.41 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.