Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Mowis Single Serve Salmon Fillets: $5.00 each

Vegetables on sale:
- Green Cabbage: $2.99 for 5 lb bag
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Kabob Kit: $2.99 for 22 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Boston Butt Pork with Sauteed Cabbage and Onions
Description: A generous portion of Boston butt pork roast is seasoned with salt, pepper, garlic powder, and smoked paprika then slow-roasted low and slow until fork-tender and juicy. Shredded and served alongside cabbage and sweet Vidalia onions sauteed in butter until caramelized and tender, making a satisfying low-carb plate for two.
Sale items used: Fresh Whole Boston Butt Pork Roast, Green Cabbage, Sweet Vidalia Onions
Prep time: 20 minutes active prep, 4-5 hours roasting
Serving note: 1.5 lbs of pork roast (yields roughly 10-12 oz cooked meat for 2 people), 2 cups shredded cabbage, half of one medium Vidalia onion sliced
Recipes:
- Pulled Pork and Cabbage Bowls – Easy, Tasty, Low Carb
- Braised Cabbage & Pork
- Slow-Roasted Italian Pork (Keto Pork Recipe)

Tuesday
Meal: Baked Fryer Leg Quarters with Coleslaw and Tomato Salad
Description: Two fryer leg quarters are patted dry, rubbed with olive oil, garlic, and herbs, then baked at 400 degrees until the skin is golden and crispy and the meat reaches 165 degrees internal temperature. Served alongside a creamy coleslaw dressed with mayo and a splash of apple cider vinegar, plus a simple vine tomato salad with olive oil and salt.
Sale items used: Fresh Fryer Leg Quarters, Dole Coleslaw, Tomatoes On The Vine, Hellmann's Mayonnaise
Prep time: 10 minutes active prep, 45-50 minutes baking
Serving note: 2 leg quarters (roughly 1.5-2 lbs total), 0.5 lb coleslaw mix, 0.5 lb vine tomatoes, 2 tablespoons mayo for dressing
Recipes:
- Best Keto Coleslaw Recipe
- Keto Coleslaw with Pickle Juice
- Keto Coleslaw Recipe

Wednesday
Meal: Skillet Ground Beef and Cabbage Stir-Fry with Cheese
Description: Ground beef is browned in a hot skillet with diced onion, then chopped green cabbage is added and stir-fried together with garlic, soy sauce, and a pinch of red pepper flakes until everything is tender and slightly caramelized. The skillet is finished with a generous handful of shredded Kraft cheese melted over the top for a rich, hearty, low-carb one-pan dinner.
Sale items used: Family Pack Fresh Ground Beef, Green Cabbage, Sweet Vidalia Onions, Kraft Chunk or Shredded Cheese
Prep time: 25 minutes
Serving note: 1 lb ground beef, 2 cups chopped cabbage, a quarter of one Vidalia onion, 2 oz shredded cheese per serving
Recipes:
- Cheesy Beef + Cabbage Skillet (One Pan)
- Easy Keto Asian Beef and Cabbage Stir Fry
- Ground Beef and Cabbage Recipe

Thursday
Meal: Johnsonville Italian Sausage with Veggie Tray Saute and Sour Cream Dip
Description: Two to three Johnsonville Italian sausage links per person are pan-seared until deeply browned on all sides and cooked through, then sliced and served alongside vegetables from the Taylor Farms Veggie Tray - broccoli, cauliflower, carrots, celery - quickly sauteed in olive oil with garlic and Italian seasoning. A simple dip of Daisy sour cream seasoned with garlic powder and herbs rounds out this easy low-carb dinner.
Sale items used: Johnsonville Fresh Italian Sausage Links, Taylor Farms Large Veggie Tray, Daisy Sour Cream
Prep time: 20 minutes
Serving note: 4-5 links total for 2 people (roughly half the 40 oz pack), half of the 36 oz veggie tray used for the saute, 2-3 tablespoons sour cream per person for dipping
Recipes:
- Loaded Italian Sausages - Low Carb
- Cheesy Keto Cabbage Soup with Smoked Sausage
- Johnsonville Mild Italian Sausage Nutrition

Friday
Meal: Pan-Seared Salmon Fillets with Healthy Harvest Kabob Vegetables and Tomatoes
Description: Two Mowis single-serve salmon fillets are seasoned with salt, pepper, lemon, and garlic then seared skin-side down in a hot cast iron skillet until golden and just cooked through. The Healthy Harvest Kabob Kit vegetables - peppers, onions, zucchini, mushrooms - are threaded and grilled or roasted alongside sliced vine tomatoes for a colorful, fresh, low-carb finish to the week.
Sale items used: Mowis Single Serve Salmon Fillets, Healthy Harvest Kabob Kit, Tomatoes On The Vine
Prep time: 15 minutes
Serving note: 2 individual salmon fillets (1 per person), 1 full 22 oz Kabob Kit split between 2 people, 0.5 lb vine tomatoes sliced as a side
Recipes:
- Keto Creamy Lemon Garlic Salmon Recipe
- Pan-Seared Salmon with Spinach
- Roasted Salmon and Vegetables Sheet Pan Dinner in 30 Minutes

SHOPPING LIST

Buy on sale:
- Fresh Whole Boston Butt Pork Roast (1.5 lbs): $2.99
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Family Pack Fresh Ground Beef (1 lb): $3.79
- Johnsonville Fresh Italian Sausage Links (x1 pack, 40 oz): $4.99
- Mowis Single Serve Salmon Fillets (x2 units): $10.00
- Green Cabbage (x1 bag, 5 lbs - used across Monday and Wednesday): $2.99
- Sweet Vidalia Onions (x1 bag, 3 lbs - used across Monday and Wednesday): $2.99
- Dole Coleslaw (0.5 lb): $1.00
- Tomatoes On The Vine (1 lb total - used Tuesday and Friday): $1.99
- Taylor Farms Large Veggie Tray (x1, 36 oz): $8.99
- Healthy Harvest Kabob Kit (x1, 22 oz): $2.99
- Hellmann's Mayonnaise (x1, 30 oz): $2.99
- Kraft Chunk or Shredded Cheese (x1, 5-8 oz): $2.00
- Daisy Sour Cream (x1, 14-16 oz): $2.00

Pantry staples needed:
- Olive oil
- Butter
- Garlic (fresh or powder)
- Salt and black pepper
- Smoked paprika
- Italian seasoning
- Red pepper flakes
- Soy sauce or coconut aminos (low-carb friendly)
- Apple cider vinegar
- Lemon (fresh or bottled juice)