Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- Eck Rich Fully Cooked Smoked Rope Sausage: $2.99 for 16 oz
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks: $6.79/lb
- Wright Brand Sliced Bacon: $2/$5 for 24 oz
- Kentucky Legend Sliced Bacon: $2/$13 for 12 pk/12 oz cans

Vegetables on sale:
- Sweet Vidalia Onions / Extra Large Bell Peppers: 4/$5
- Beefsteak Tomatoes: $0.99/lb
- Dole Garden Salad: 2/$3 for 12 oz

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Whole Chicken with Garlic Bell Peppers and Garden Salad
Description: A 3-lb whole chicken is seasoned with garlic, olive oil, and fresh herbs then roasted until golden and juicy, served alongside bell peppers roasted in the same pan drippings. A crisp garden salad tossed with olive oil and vinegar rounds out this satisfying low-carb dinner for two.
Sale items used: Springer Mountain Farms Fresh Whole Chicken, Extra Large Bell Peppers (2), Dole Garden Salad
Prep time: 20 minutes prep, 70 minutes roasting
Serving note: 1 whole chicken (approximately 3 lbs) yields generous portions for 2, with 2 bell peppers halved and roasted, and 1 bag of garden salad split between 2 plates
Recipes:
- Garlic Herb Butter Roast Chicken - Keto, Low Carb, Paleo

Tuesday
Meal: Pan-Seared Tenderized Pork Chops with Sauteed Tomatoes and Bacon
Description: Two tenderized boneless pork chops are seared in a hot skillet until caramelized and cooked through, then topped with crispy bacon crumbles and a quick saute of fresh beefsteak tomatoes in the pan drippings. The tomatoes break down into a light, savory sauce that keeps the entire dish under 10g net carbs per serving.
Sale items used: Tenderized Boneless Pork Chops, Wright Brand Sliced Bacon, Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: 2 pork chops (approximately 1 lb total), 4 strips of bacon, and 1 lb of beefsteak tomatoes split evenly between 2 plates
Recipes:
- Keto Pork Chops In Tomato Cream Sauce - Easy Low Carb Dinner
- Creamy Pork Chops with Spinach & Bacon (One Pot Keto)

Wednesday
Meal: Smoked Sausage and Bell Pepper Skillet with Shredded Cheese
Description: One 16-oz rope of smoked sausage is sliced and browned in a skillet with strips of colorful bell peppers and a touch of onion until everything is caramelized and fragrant. The skillet is finished with a generous handful of shredded cheese melted directly over the top for a hearty, cheesy one-pan dinner.
Sale items used: Eck Rich Fully Cooked Smoked Rope Sausage, Extra Large Bell Peppers (2), Sweet Vidalia Onions, Kraft Chunks or Shredded Cheese
Prep time: 20 minutes
Serving note: One 16-oz sausage link split between 2 servings, 2 bell peppers sliced, half an onion, and approximately 1/2 cup shredded cheese per person
Recipes:
- Keto Cheesy Sausage & Peppers - Easy Low Carb Dinner

Thursday
Meal: Boneless Chicken Breast Lettuce Wrap Bowls with Bacon, Tomato, and Shredded Cheese
Description: Seasoned boneless skinless chicken breasts are cooked, sliced, and served over crisp romaine or garden greens topped with crumbled bacon, diced beefsteak tomato, and shredded cheese for a BLT-style low-carb bowl. This high-protein meal uses the remainder of the bacon pack and leftover garden salad greens to keep waste minimal.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins, Wright Brand Sliced Bacon, Beefsteak Tomatoes, Kraft Chunks or Shredded Cheese, Dole Garden Salad
Prep time: 25 minutes
Serving note: 1 lb chicken breast for 2 servings, 4 strips bacon crumbled, 1 medium beefsteak tomato diced, 1/2 cup shredded cheese total, and 1 bag garden salad as the base
Recipes:
- Keto Buffalo Chicken Lettuce Wrap
- Keto Chicken and Bacon Lettuce Wraps Low Carb Recipe

Friday
Meal: Seared New York Strip Steaks with Roasted Bell Peppers and Tomatoes
Description: Two New York strip steaks are seasoned simply with salt, pepper, and garlic then seared in a cast iron pan to a perfect medium crust, finished with a pat of butter. Roasted bell peppers and halved beefsteak tomatoes cooked alongside in the oven make a vibrant, low-carb accompaniment that lets the quality of the beef shine.
Sale items used: USDA Select Black Canyon Angus Beef Boneless New York Strip Steaks, Extra Large Bell Peppers (2), Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: 2 steaks at approximately 1 lb total (two 8-oz portions), 2 roasted bell peppers, and 1 lb beefsteak tomatoes split between 2 plates
Recipes:
- Perfect New York Strip Steak Recipe (Keto & Low Carb)
- New York Strip Steak With Garlic Butter
- Seared New York Strip Steak Recipe by Tasty

SHOPPING LIST

Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken (3 lbs): $5.07
- Tenderized Boneless Pork Chops (1 lb): $2.49
- Eck Rich Fully Cooked Smoked Rope Sausage (1 pack, 16 oz): $2.99
- Tyson Frozen Boneless Skinless Chicken Breast (1 lb): $1.79
- USDA Select Black Canyon Angus Beef New York Strip Steaks (1 lb): $6.79
- Wright Brand Sliced Bacon (1 pack, 24 oz): $5.00
- Extra Large Bell Peppers (6 peppers at 4/$5): $7.50
- Beefsteak Tomatoes (3 lbs): $2.97
- Dole Garden Salad (2 bags at 2/$3): $3.00
- Kraft Shredded Cheese (1 bag): $2.29

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried herbs (rosemary, thyme, oregano, or Italian seasoning)
- Butter
- Apple cider vinegar or red wine vinegar (for salad dressing)
- Cooking spray or vegetable oil for skillet