Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb
- Eck Rich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 16 oz

Vegetables on sale:
- Baby Peeled Carrots: $1.99/lb
- Tasteful Selections Potatoes: $2/$4 for 28 oz (2 bags for $4)
- Sweet Bi-Color Corn: $4/$2 (4 ears for $2)
- Sweet Vidalia Onions / Bell Peppers: $4/$5 for Extra Large Red, Yellow or Orange Bell Peppers
- Dole Garden Salad: $2/$3 for 12 oz (2 bags for $3)
- Beefsteak Tomatoes: $0.99/lb

5-DAY MEAL PLAN

Monday
Meal: Herb-Roasted Whole Chicken with Baby Carrots and Potatoes
Description: A small whole chicken is seasoned with garlic, rosemary, and thyme then roasted alongside baby carrots and halved potatoes until golden and tender. This classic one-pan dinner is ideal for two and delivers satisfying leftovers for the week.
Sale items used: Springer Mountain Farms Fresh Whole Chicken ($1.69/lb), Baby Peeled Carrots ($1.99/lb), Tasteful Selections Potatoes ($2/$4)
Prep time: 20 minutes active, 75 minutes total
Serving note: 1 whole chicken around 4 lbs (serves 2 generously with leftovers), 0.5 lb baby carrots, 1 bag (28 oz) potatoes halved
Recipes:
- Easy Herb Roasted Chicken with Potatoes and Carrots - A WIFE AND HER HOME
- Roasted Chicken with Potatoes and Carrots - BeeyondCereal
- Herbed Butter Roast Chicken with Potatoes and Carrots - Healthy World Cuisine

Tuesday
Meal: Grilled Boneless Chicken Breast with Corn on the Cob and Garden Salad
Description: Two boneless skinless chicken breasts are seasoned simply and grilled to juicy perfection, served alongside sweet bi-color corn on the cob and a fresh garden salad. It is a light, flavorful, and incredibly affordable weeknight dinner.
Sale items used: Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast ($1.79/lb), Sweet Bi-Color Corn ($4/$2), Dole Garden Salad ($2/$3)
Prep time: 25 minutes
Serving note: 2 chicken breasts (about 1 lb total), 2 ears of corn, 1 bag (12 oz) garden salad split between 2 people
Recipes:
- Easy Grilled Chicken and Corn Salad - Averie Cooks
- Grilled Chicken & Corn Salad with Creamy Dill Dressing - The Original Dish

Wednesday
Meal: Pan-Seared Tenderized Pork Chops with Sauteed Bell Peppers and Onions
Description: Two tenderized boneless pork chops are seared in a hot skillet until golden and cooked through, then topped with a colorful saute of sweet bell peppers and Vidalia onions. The natural sweetness of the peppers and onions creates a vibrant and satisfying topping for the juicy chops.
Sale items used: Tenderized Boneless Pork Chops ($2.49/lb), Bell Peppers ($4/$5), Beefsteak Tomatoes ($0.99/lb)
Prep time: 30 minutes
Serving note: 2 pork chops (about 1 lb total), 2 large bell peppers sliced, 1 small tomato diced as optional garnish
Recipes:
- Pork Chops with Peppers, Onions and Potatoes – Afoodieaffair
- Pan Seared Italian Pork Chops - The Slow Roasted Italian

Thursday
Meal: Seared New York Strip Steaks with Roasted Potatoes and Corn
Description: Two New York strip steaks are seared in a cast iron skillet to a perfect crust and rested before slicing, served with crispy oven-roasted potatoes and a buttery ear of corn. This feels like a steakhouse dinner at a fraction of the cost thanks to this week's sale price.
Sale items used: USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks ($6.79/lb), Tasteful Selections Potatoes ($2/$4), Sweet Bi-Color Corn ($4/$2)
Prep time: 35 minutes
Serving note: 2 strip steaks (about 1.25 lbs total), 1 bag (28 oz) potatoes roasted, 2 ears of corn
Recipes:
- New York Strip Steak and Potatoes Recipe - icook for two
- Seared Steaks & Roasted Potatoes with Corn, Tomatoes & Herbed Crème Fraîche - Blue Apron

Friday
Meal: Smoked Sausage and Bell Pepper Sheet Pan Bake with Garden Salad
Description: Sliced smoked rope sausage is tossed with colorful bell pepper strips and onion wedges, spread on a sheet pan, and roasted until caramelized and slightly charred. Served alongside a crisp garden salad, this easy one-pan bake is a fantastic end to the week.
Sale items used: Eck Rich Fully Cooked Smoked Rope Sausage ($2.99 for 16 oz), Bell Peppers ($4/$5), Dole Garden Salad ($2/$3)
Prep time: 10 minutes active, 35 minutes total
Serving note: 1 full 16 oz rope sausage sliced, 2 large bell peppers sliced, 1 bag (12 oz) garden salad split between 2 people

SHOPPING LIST

Buy on sale:
- Springer Mountain Farms Fresh Whole Chicken, approx 4 lbs (1 bird): $6.76
- Tyson Frozen Boneless Skinless Chicken Breast, approx 1 lb: $1.79
- Tenderized Boneless Pork Chops, approx 1 lb: $2.49
- USDA Select Black Canyon Angus Beef New York Strip Steaks, approx 1.25 lbs: $8.49
- Eck Rich Fully Cooked Smoked Rope Sausage (1 pack, 16 oz): $2.99
- Baby Peeled Carrots, 0.5 lb: $1.00
- Tasteful Selections Potatoes (2 bags, 28 oz each): $4.00
- Sweet Bi-Color Corn (4 ears): $2.00
- Bell Peppers, Extra Large (4 peppers): $5.00
- Dole Garden Salad (2 bags, 12 oz each): $3.00
- Beefsteak Tomatoes, approx 0.5 lb: $0.50

Pantry staples needed:
- Olive oil or vegetable oil
- Salt and black pepper
- Garlic (fresh or powder)
- Dried rosemary and thyme (for Monday roast chicken)
- Butter
- Salad dressing of your choice
- Paprika or your preferred steak seasoning blend