Piggly Wiggly Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Fryer Leg Quarters with Red or Gold Potatoes and Broccoli Crowns
Description: One crisp-skinned leg quarter is roasted alongside a few chunks of gold potato until golden. Steamed or roasted broccoli crowns round out a simple, hearty plate.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes, Crisp Broccoli Crowns
Prep time: 55 minutes
Serving note: Use 1 leg quarter (the bag is 10 lb, so buy a single piece at the $0.79 price if sold loose, or portion and freeze the rest), about 2 small potatoes (roughly 0.6 lb from the 5 lb bag), and 1 broccoli crown (assume 0.4 lb). Roast at 425F for 40-45 minutes, adding broccoli for the last 15 minutes.
Recipes:
- Sheet Pan Roasted Chicken with Broccoli and Potatoes
- Savory Oven Baked Chicken Leg Quarters with Potatoes
- Baked Chicken Leg Quarters
Tuesday
Meal: Skillet Smoked Sausage with Sweet Onions and Cheesy Corn Muffins
Description: Sliced smoked sausage is browned in a skillet with sweet onion until caramelized and sticky. Warm corn muffins studded with melted cheese make a cozy side.
Sale items used: Earl Campbell's Smoked Sausage, Peruvian Sweet Onions, Jiffy Corn Muffin Mix, Borden Cheese Slices, Shreds or Chunks
Prep time: 30 minutes
Serving note: Use 1 package of sausage (the 2 for $5.00 deal requires buying 2, so save the second for another meal), 1/2 sweet onion, and the full Jiffy mix with 1/4 cup shreds stirred in to make about 6 muffins (eat 2, save the rest). Bake muffins at 400F for 15-18 minutes while the skillet cooks.
Recipes:
- Sausage and Cheese Cornbread Muffins
- Sausage Onion Cornbread
- Smoked sausage and green onion cornbread
Wednesday
Meal: Ground Beef Soft Tacos with Refried Beans
Description: Seasoned ground beef is tucked into warm flour tortillas with melted cheese. Creamy refried beans on the side make it a full, filling plate.
Sale items used: Fresh Ground Beef, Williams Taco Seasoning, Chi-Chi's Corn Flour Tortillas, Casa Corona Refried Beans, Borden Cheese Slices, Shreds or Chunks
Prep time: 25 minutes
Serving note: Use 0.5 lb ground beef (assume a 0.5 lb portion cut from the family pack, or freeze the rest), about 2 tbsp taco seasoning (half the packet), 3 tortillas, 1/2 can refried beans, and leftover shreds for topping. Leftover tortillas and beans keep well for another meal.
Recipes:
- Soft Beef Tacos
- Beef Tacos with Refried Beans
- BEST Ground Beef Tacos
Thursday
Meal: Pan-Seared Pork Loin Medallions with Brown Gravy and Mashed Potatoes
Description: Thick pork loin medallions are seared until golden and served under savory brown gravy. Fluffy mashed potatoes soak up every drop.
Sale items used: Fresh Whole Boneless Pork Loins, Pioneer Brown Gravy Mix, Green Giant Red or Gold Potatoes
Prep time: 35 minutes
Serving note: Use about 0.5 lb pork loin (assume a 0.5 lb piece cut from a whole loin; ask the butcher to cut it, or buy a small piece), sliced into 3 medallions, 1 packet gravy mix, and 2 medium potatoes (about 0.7 lb) from the 5 lb bag. Mash with butter and milk.
Recipes:
- Pan-Seared Pork Medallions
- Pork Medallions with Onion Gravy
- Pork Medallions with Gravy
Friday
Meal: Garlic Shrimp Pasta with Sweet Onion and Tomatoes
Description: Garlicky shrimp are sauteed with sweet onion and juicy tomato, then tossed with al dente pasta. It is a quick, bright finish to the week.
Sale items used: Sea Best Peeled Tail-off Shrimp, Barilla Pasta, Peruvian Sweet Onions, Red Ripe Beefsteak Tomatoes
Prep time: 25 minutes
Serving note: Use about 1/3 of the shrimp bag (roughly 1/3 lb, freeze the rest), 2 oz dry pasta, 1/4 sweet onion, 1 medium tomato (assume 0.4 lb), and 3 cloves garlic. Saute in olive oil and finish with a splash of pasta water.
Recipes:
- Garlicky Shrimp Pasta with White Wine and Lemon
- Sunny's Quick Onion and Garlic Shrimp with Pasta
- Tomato Shrimp Pasta
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (x1): $0.79
- Green Giant Red or Gold Potatoes, 5 lb bag (x1): $2.99
- Crisp Broccoli Crowns (0.4 lb): $0.80
- Earl Campbell's Smoked Sausage (2 for $5.00 pack of 2): $5.00
- Peruvian Sweet Onions, 3 lb bag (x1): $3.49
- Jiffy Corn Muffin Mix (x1): $0.69
- Borden Cheese Slices, Shreds or Chunks (2 for $4.00): $4.00
- Fresh Ground Beef (0.5 lb): $1.80
- Williams Taco Seasoning (x1): $0.99
- Chi-Chi's Corn Flour Tortillas (2 for $5.00): $5.00
- Casa Corona Refried Beans (2 for $4.00): $4.00
- Fresh Whole Boneless Pork Loins (0.5 lb): $0.90
- Pioneer Brown Gravy Mix (x1): $0.89
- Sea Best Peeled, Tail-off Shrimp (x1): $7.49
- Barilla Pasta (3 for $4.00): $4.00
- Red Ripe Beefsteak Tomatoes (0.4 lb): $0.52
Pantry staples needed:
- Olive oil, butter, milk, salt, pepper, garlic, egg for muffins if needed, cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.35
for 1 person · $43.35 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.