Piggly Wiggly Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Ground Chuck Family Pack: $5.49/lb
- Springer Mountain Farms Fresh Whole Chicken: $1.69/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $1.99/lb
- Fresh Whole Boneless Pork Loins: $3.99/lb
- St. Louis Style Pork Spare Ribs: $3.49/lb
- Kentucky Legend Sliced Bacon: 2/$13 for 12 Pk./12 Oz. Cans
- Fresh Boneless Country Style Pork Ribs: $5.99/lb
- Tenderized Boneless Pork Chops: $2.49/lb
- Family Pack Fresh Breakfast Thin Boneless Pork Chops: $2.69/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $1.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Cook's Shank Portion Smoked Ham: $1.79/lb
- USDA Select Black Canyon Angus Beef Boneless Beef Chuck Roast: $4.49/lb
- USDA Select Black Canyon Angus Beef Boneless Beef New York Strip Steaks: $6.79/lb
- Eck Rich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 16 Oz.
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 for 5.3 Oz.
- Jimmy Dean Simple Scrambles: $2.49 for 8-20 Ct., 34-36 Oz.
- Jimmy Dean Meal Size Breakfast Sandwiches: $4.99 for 16 Oz.
- Field or Fischer's Hot Dogs, Franks or Sliced Bologna: 4/$5 for 10.3 Oz.
- Hebrew National Beef Hot Dogs: $4.49 for 32 Oz.
- Wright Brand Sliced Bacon: 2/$5 for 24 Oz.
- Sea Best Fresh Frozen Boneless Tilapia Fillets: $9.99 for 8 Oz.
- Louis Kemp Imitation Crab or Lobster: 2/$5
- Oscar Mayer Stack Pack Bologna or Salami: $3.79 each (with $1.00 coupon = $2.79 each)
- Oscar Mayer Fun Pack Lunchables or Snackables: $2.99 each (with $1.00 coupon = $1.99 each)

Vegetables on sale:
- Beefsteak Tomatoes: $0.99/lb
- Sweet Vidalia Onions / Extra Large Red, Yellow or Orange Bell Peppers: 4/$5
- Black or Red Plums: $0.99/lb
- Red or Green Seedless Grapes: $2.29/lb
- Sweet Bi-Color Corn: 4/$2
- Baby Peeled Carrots: $1.99/lb
- Dole Garden Salad: 2/$3 for 12 Oz.
- Tasteful Selections Potatoes: 2/$4 for 28 Oz.
- Cherries: $3.99/lb
- Sweet Southern Peaches: $0.99/lb

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Bell Pepper Tacos with Shredded Cheese
Description: Hearty black bean tacos loaded with sauteed bell peppers, onion, cumin, and topped with shredded Kraft cheese - a satisfying and colorful weeknight dinner for two. Each person gets three generously filled tacos, making this a filling and protein-rich vegetarian meal.
Sale items used: Extra Large Bell Peppers (2 peppers from the 4/$5 deal), Old El Paso Refried Beans (used as a base spread, with canned black beans from pantry), Kraft Chunks or Shredded Cheese ($2.29 with coupon), Old El Paso Taco Seasoning
Prep time: 25 minutes
Serving note: Makes 6 tacos total (3 per person); use 2 bell peppers, 1 can black beans, and about 1/2 cup shredded cheese split between two servings
Recipes:
- Black Bean + Sweet Bell Pepper Tacos
- Vegetarian Tacos (with Roasted Veggies & Black Beans!)
- Black Bean Tacos with Roasted Peppers and Onions Recipe

Tuesday
Meal: Roasted Potato and Carrot Hash with Cottage Cheese
Description: Golden roasted Tasteful Selections potatoes and baby peeled carrots are tossed with olive oil, garlic, and herbs, then roasted until caramelized and tender. Served alongside a scoop of Daisy Cottage Cheese for a creamy protein boost that rounds out this simple, nourishing dinner for two.
Sale items used: Tasteful Selections Potatoes (1 pack, 28 oz from the 2/$4 deal), Baby Peeled Carrots (about 0.5 lb at $1.99/lb), Daisy Cottage Cheese ($4.99 for 16 oz)
Prep time: 40 minutes
Serving note: Use the full 28 oz potato pack and about 0.5 lb carrots split evenly between two plates; serve each with a 1/2 cup scoop of cottage cheese
Recipes:
- Honey Roasted Carrots with Whipped Cottage Cheese
- Roasted Carrots with Whipped Cottage Cheese Recipe

Wednesday
Meal: Homemade Cheese and Bell Pepper Pizza on Pillsbury Crust
Description: A fresh homemade pizza built on a Pillsbury Pizza Crust and topped with Hunt's tomato sauce, sauteed bell peppers, and Kraft shredded cheese for a melty, satisfying dinner that beats delivery. This makes one large pizza, easily cut into four generous slices - two per person.
Sale items used: Pillsbury Pizza Crust ($2.99 with coupon), Hunt's Tomatoes or Tomato Sauce (1 can from the 2/$3 deal), Extra Large Bell Peppers (2 peppers from the 4/$5 deal), Kraft Chunks or Shredded Cheese ($2.29 with coupon)
Prep time: 35 minutes
Serving note: One full pizza crust makes 4 slices; plan 2 slices per person and top with 2 sliced peppers and about 1.5 cups shredded cheese across the whole pizza
Recipes:
- Veggie Pizza Recipe
- Pillsbury Crescent Roll Veggie Pizza

Thursday
Meal: Refried Bean and Cheese Enchiladas with Enchilada Sauce
Description: Flour tortillas filled with Old El Paso refried beans and Velveeta slices, then rolled up and smothered in Old El Paso enchilada sauce and finished with Kraft shredded cheese - comfort food at its best for two. The whole dish bakes in under 25 minutes and comes together with very little effort.
Sale items used: Old El Paso Refried Beans ($0.99 with coupon), Old El Paso Enchilada Sauce ($0.99 with coupon), Velveeta Slices ($2.99 for 12 oz), Kraft Chunks or Shredded Cheese ($2.29 with coupon)
Prep time: 35 minutes
Serving note: Make 6 enchiladas total (3 per person); use 1 can refried beans, 1 can enchilada sauce, and divide cheese evenly between filling and topping

Friday
Meal: Corn, Tomato, and Bell Pepper Garden Salad with Cottage Cheese and Bagel
Description: A bright and refreshing summer salad of sweet bi-color corn cut off the cob, chopped beefsteak tomato, and diced bell pepper served over a bed of Dole Garden Salad greens with a side of Daisy Cottage Cheese. Each person gets a toasted Toufayan bagel on the side to make this a complete and satisfying light meal.
Sale items used: Sweet Bi-Color Corn (4 ears from 4/$2 deal), Beefsteak Tomatoes (about 0.75 lb at $0.99/lb), Extra Large Bell Pepper (1 pepper from the 4/$5 deal), Dole Garden Salad (1 bag from the 2/$3 deal), Daisy Cottage Cheese ($4.99 for 16 oz), Toufayan Bagels ($2.89 for 24 oz bag)
Prep time: 15 minutes
Serving note: Split all salad ingredients evenly into two large bowls; serve each with 1/2 cup cottage cheese and 1 toasted bagel per person
Recipes:
- Summertime Cottage Cheese Salad Recipe
- Grandma's Cottage Cheese Salad

SHOPPING LIST

Buy on sale:
- Extra Large Bell Peppers - 5 peppers (4/$5 deal, buying 5 covers all five days; round up to 8 for the deal price): $10.00
- Tasteful Selections Potatoes - 1 pack, 28 oz (from 2/$4 deal, buying 1 pack): $2.00
- Baby Peeled Carrots - 0.5 lb at $1.99/lb: $1.00
- Daisy Cottage Cheese - 1 container, 16 oz (used Tuesday and Friday): $4.99
- Kraft Chunks or Shredded Cheese - 2 packs with coupon at $2.29 each (used Monday, Wednesday, and Thursday; 2 packs covers all three days): $4.58
- Pillsbury Pizza Crust - 1 unit with coupon at $2.99: $2.99
- Hunt's Tomato Sauce - 1 can from 2/$3 deal: $1.50
- Old El Paso Refried Beans - 2 cans with coupon at $0.99 each (Monday and Thursday): $1.98
- Old El Paso Enchilada Sauce - 1 can with coupon at $0.99: $0.99
- Velveeta Slices - 1 pack, 12 oz at $2.99: $2.99
- Sweet Bi-Color Corn - 4 ears at 4/$2: $2.00
- Beefsteak Tomatoes - 0.75 lb at $0.99/lb: $0.75
- Dole Garden Salad - 1 bag from 2/$3 deal: $1.50
- Toufayan Bagels - 1 bag, 24 oz at $2.89: $2.89
- Old El Paso Taco Seasoning - 1 packet at $3.49: $3.49

Pantry staples needed:
- 1 can black beans (for Monday tacos)
- Flour tortillas (for Monday tacos and Thursday enchiladas)
- Olive oil
- Garlic
- Cumin and chili powder
- Salt and pepper
- Dried oregano or Italian seasoning (for Wednesday pizza)