Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Chicken Breast Kabobs: $2.00 LB
- Boneless Chuck Roast: $3.00 LB
- LP Catfish Fillets: $3.99 LB
- Ground Sirloin: $2.20 LB
- Jack Daniels Pulled Pork: $2.50

Vegetables on sale:
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Gold Potatoes: $1.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Vidalia Sweet White Onions: $2.00
- Bulk Sweet Corn: $1.00 ON 5
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Hot House Cucumbers: $3.00
- Hidden Valley Hass Avocados: $0.50 each
- Publix Idaho Russet Potatoes: $2.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Breast Kabobs with Roasted Bell Peppers and Asparagus
Description: Tender Publix Chicken Breast Kabobs are marinated in olive oil, garlic, and herbs then grilled to golden perfection alongside colorful roasted bell pepper chunks. A side of lemon-seasoned asparagus spears rounds out this bright, satisfying single-serving summer meal.
Sale items used: Publix Chicken Breast Kabobs ($2.00 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Asparagus ($1.00 LB)
Prep time: 25 minutes
Serving note: 0.5 LB chicken kabobs (~1 skewer), 2-3 bell pepper strips (about 0.25 LB), 6-8 asparagus spears (about 0.25 LB)
Recipes:
- Grilled Chicken Kabobs with Vegetables
- Grilled Chicken Kabobs with Vegetables - Officially Gluten Free
- Mediterranean Chicken Kabobs - Wholesome Yum

Tuesday
Meal: Slow-Cooked Boneless Chuck Roast with Gold Potatoes, Mushrooms, and Vidalia Onions
Description: A small portion of boneless chuck roast is slow-cooked low and slow in seasoned beef broth until fork-tender, surrounded by gold potatoes, earthy mushrooms, and sweet Vidalia onions. This cozy one-pot meal is 100% dairy-free and deeply flavorful with minimal hands-on effort.
Sale items used: Boneless Chuck Roast ($3.00 LB), Gold Potatoes ($1.00), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Vidalia Sweet White Onions ($2.00)
Prep time: 20 minutes active, 6-8 hours slow cook
Serving note: 0.5 LB chuck roast, 2-3 small gold potatoes, 1 cup mushrooms, one quarter of one Vidalia onion sliced
Recipes:
- Slow Cooker Mushroom Pot Roast - Kalyn's Kitchen
- Slow Cooker Onion-Mushroom Pot Roast
- Slow Cooker Pot Roast - Valentina's Corner

Wednesday
Meal: Cajun Catfish Fillets with Sweet Corn and Beefsteak Tomato Salad
Description: One LP Catfish fillet is seasoned generously with Cajun spice, then pan-seared or grilled until crispy and flaky. It is served alongside a fresh ear of sweet corn and a simple chopped beefsteak tomato salad dressed with olive oil, garlic, and fresh herbs.
Sale items used: LP Catfish Fillets ($3.99 LB), Bulk Sweet Corn ($1.00 ON 5), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE)
Prep time: 20 minutes
Serving note: 1 catfish fillet (about 0.4-0.5 LB), 1 ear of sweet corn, 1 small-medium beefsteak tomato
Recipes:
- Cajun Baked Catfish Recipe - Go Dairy Free
- Cajun Baked Catfish - Taste of Home
- Pan Seared Fish with Charred Corn Salad

Thursday
Meal: Ground Sirloin Stuffed Bell Peppers with Russet Potato Wedges
Description: One large bell pepper is filled with seasoned ground sirloin, diced tomatoes, and onion then baked until the pepper is tender and the filling is caramelized on top - completely dairy-free with no cheese topping needed. Crispy oven-baked russet potato wedges seasoned with garlic and paprika serve as the perfect hearty side.
Sale items used: Ground Sirloin ($2.20 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), Publix Idaho Russet Potatoes ($2.00), Vidalia Sweet White Onions ($2.00)
Prep time: 15 minutes active, 35-40 minutes baking
Serving note: 1 large bell pepper stuffed with 0.3 LB ground sirloin, 1 medium russet potato cut into wedges, one quarter of one Vidalia onion diced into filling
Recipes:
- Dairy Free Stuffed Peppers - Cook Nourish Bliss
- Healthy Stuffed Peppers with Ground Beef - Lauren Fit Foodie
- Crispy Potato Wedges - Recipes by Diane

Friday
Meal: Jack Daniels Pulled Pork Bowls with Sweet Corn, Avocado, and Cucumber Slaw
Description: Smoky, pre-cooked Jack Daniels Pulled Pork is warmed and served over rice in a bowl topped with sweet corn kernels cut fresh off the cob and creamy sliced avocado. A light cucumber slaw dressed with lime juice, olive oil, and salt adds crunch and freshness without any dairy.
Sale items used: Jack Daniels Pulled Pork ($2.50), Bulk Sweet Corn ($1.00 ON 5), Hidden Valley Hass Avocados ($0.50 each), Hot House Cucumbers ($3.00)
Prep time: 15 minutes
Serving note: Approximately 5-6 oz pulled pork, 1 ear of sweet corn, 1 avocado, one quarter of one cucumber thinly sliced
Recipes:
- Jack Daniels Pulled Pork - Foodie with Family
- Pulled Pork Bowls with Avocado Slaw - The Creative Bite
- 5-Ingredient Coleslaw for Pulled Pork - Thriving Home Blog

SHOPPING LIST

Buy on sale:
- Publix Chicken Breast Kabobs (0.5 LB): $1.00
- LP Catfish Fillets (0.5 LB): $2.00
- Ground Sirloin (0.4 LB): $0.88
- Boneless Chuck Roast (0.5 LB): $1.50
- Jack Daniels Pulled Pork (1 package): $2.50
- Red/Yellow/Orange Bell Peppers (0.5 LB total, used Mon and Thu): $1.50
- Asparagus (0.25 LB): $0.25
- Gold Potatoes (1 small bag): $1.00
- Publix Steed Prewashed Mushrooms (1 package - sold as 2 for $3.00): $3.00
- Vidalia Sweet White Onions (1 bag): $2.00
- Bulk Sweet Corn (5 ears for $1.00 - use 2 ears, save remaining): $1.00
- Beefsteak Tomatoes (2 small - SURPRISINGLY LOW PRICE, estimated): $1.50
- Hidden Valley Hass Avocado (1 avocado): $0.50
- Hot House Cucumbers (1 cucumber): $3.00
- Publix Idaho Russet Potatoes (1 bag): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred)
- Salt and black pepper
- Cajun seasoning or Cajun spice blend
- Paprika
- Dried herbs (oregano, thyme, or Italian seasoning)
- Beef broth or beef stock (low sodium recommended)
- Lime juice (fresh or bottled)
- Long-grain white rice (for Friday pork bowl)
- Diced tomatoes (canned, for stuffed peppers)

ESTIMATED TOTAL

Total: $23.63 for 1 person | $23.63 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.