Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Chicken Breast Kabobs: $2.00 LB
- Boneless Chuck Roast: $3.00 LB
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Smokehouse Marinated Pork Belly: $1.00
- Ground Sirloin: $2.20 LB
- Publix Extra Lean Pork Loin Tenderloins: $2.00 LB

Vegetables on sale:
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Bulk Sweet Corn: $1.00 ON 5
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Gold Potatoes: $1.00
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Hidden Valley Hass Avocados: $0.50 each

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Breast Kabobs with Bell Peppers, Mushrooms, and Corn on the Cob
Description: Tender Publix Chicken Breast Kabob pieces are threaded onto skewers with colorful bell pepper chunks and fresh mushroom caps, then grilled with olive oil, garlic, and gluten-free seasonings for a bright and satisfying summer meal. A single ear of sweet corn on the cob rounds out the plate with natural sweetness and a satisfying char from the grill.
Sale items used: Publix Chicken Breast Kabobs ($2.00 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Publix Prewashed Mushrooms ($3.00 ON 2), Bulk Sweet Corn ($1.00 ON 5)
Prep time: 25 minutes
Serving note: Approximately 6 oz chicken kabob meat, 1 small bell pepper (about 4 oz), 3-4 mushroom caps, and 1 ear of corn for 1 person
Recipes:
- Grilled Chicken Kabobs with Vegetables
- Mediterranean Chicken Kebabs (Gluten Free)
- Marinated & Grilled Teriyaki Chicken Kabobs (Gluten Free)

Tuesday
Meal: Slow-Braised Boneless Chuck Roast with Gold Potatoes and Beefsteak Tomatoes
Description: A single-serving portion of boneless chuck roast is slow-braised in a gluten-free broth with fresh beefsteak tomato chunks, garlic, and herbs until fork-tender and deeply flavorful. Halved gold potatoes are nestled into the braising liquid during the final hour so they absorb all the rich savory juices from the roast.
Sale items used: Boneless Chuck Roast ($3.00 LB), Gold Potatoes ($1.00), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE)
Prep time: 20 minutes active, 2.5 to 3 hours total braising time
Serving note: Approximately 8 oz chuck roast portion, 2-3 small gold potatoes, and 1 medium beefsteak tomato for 1 person
Recipes:
- Easy Gluten-Free Pot Roast (In The Oven OR Slow Cooker!)
- Classic Pot Roast - Whole30, Gluten-Free
- Gluten Free Slow Cooker Pot Roast Recipe

Wednesday
Meal: Pan-Seared Salmon Fillets over Roasted Asparagus and Idaho Russet Potatoes
Description: A fresh salmon fillet is pan-seared skin-side down in a cast iron skillet with olive oil, lemon, and fresh herbs until the skin is crispy and the flesh is just cooked through to a beautiful medium. Roasted asparagus spears and a halved russet potato rubbed with olive oil and sea salt are roasted alongside in the oven for a complete and elegant gluten-free dinner.
Sale items used: Salmon Fillets (SURPRISINGLY LOW PRICE), Asparagus ($1.00 LB), Publix Idaho Russet Potatoes ($2.00)
Prep time: 30 minutes
Serving note: One 6-8 oz salmon fillet, approximately 6-8 asparagus spears, and 1 medium russet potato for 1 person
Recipes:
- Sheet Pan Salmon with Asparagus and Potatoes
- One Pan Baked Salmon Asparagus & Sweet Potato
- Sheet Pan Salmon and Asparagus with Potatoes

Thursday
Meal: Smoky Pork Belly and Ground Sirloin Rice Bowl with Sauteed Mushrooms and Corn
Description: Sliced Publix Smokehouse Marinated Pork Belly is crisped up in a skillet alongside a small portion of seasoned ground sirloin, then served over a bowl of fluffy steamed white rice with golden sauteed mushrooms and fresh corn kernels cut from the cob. The dish is finished with a drizzle of gluten-free tamari and a pinch of smoked paprika for a bold and satisfying bowl meal.
Sale items used: Publix Smokehouse Marinated Pork Belly ($1.00), Ground Sirloin ($2.20 LB), Publix Prewashed Mushrooms ($3.00 ON 2), Bulk Sweet Corn ($1.00 ON 5)
Prep time: 30 minutes
Serving note: Approximately 3 oz pork belly, 3 oz ground sirloin, 1 cup cooked rice, 4-5 mushroom caps, and kernels from 1 ear of corn for 1 person
Recipes:
- Easy Pork Belly & Mushroom Rice Bowl
- Quick and Easy Korean Beef and Mushroom Bowls
- Pork Belly Fried Rice Recipe

Friday
Meal: Herb-Roasted Pork Loin Tenderloins with Asparagus, Roasted Bell Peppers, and Avocado Salsa
Description: A single portion of Publix Extra Lean Pork Loin Tenderloin is coated in a gluten-free herb rub of rosemary, garlic, thyme, and olive oil then roasted in the oven until juicy and golden brown. Fresh asparagus spears and thick-sliced bell peppers roast alongside, and the plate is topped with a simple avocado salsa made from diced Hass avocado, lime juice, and cilantro.
Sale items used: Publix Extra Lean Pork Loin Tenderloins ($2.00 LB), Asparagus ($1.00 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Hidden Valley Hass Avocados ($0.50 each)
Prep time: 15 minutes active, 25-30 minutes roasting time
Serving note: Approximately 6-8 oz pork tenderloin portion, 6 asparagus spears, half a bell pepper, and 1 avocado for 1 person
Recipes:
- Sheet Pan Pork Tenderloin Dinner Recipe
- Pork Tenderloin with Peppers Recipe
- Roasted Pork Loin Stuffed with Prosciutto and Lemon with Grilled Asparagus and Peppers (Gluten-Free)

SHOPPING LIST

Buy on sale:
- Publix Chicken Breast Kabobs (approx. 0.5 LB): $1.00
- Boneless Chuck Roast (approx. 0.6 LB): $1.80
- Salmon Fillets (1 fillet, SURPRISINGLY LOW PRICE): $5.00 (estimated)
- Publix Smokehouse Marinated Pork Belly (1 pack): $1.00
- Ground Sirloin (approx. 0.25 LB): $0.55
- Publix Extra Lean Pork Loin Tenderloins (approx. 0.5 LB): $1.00
- Red or Yellow Bell Peppers (approx. 0.75 LB total for Mon and Fri): $2.24
- Publix Prewashed Mushrooms (1 pack - used Mon and Thu): $3.00
- Bulk Sweet Corn (2 ears - used Mon and Thu): $0.40
- Asparagus (approx. 0.75 LB total for Wed and Fri): $0.75
- Publix Idaho Russet Potatoes (1 bag - use 1 potato Wed): $2.00
- Gold Potatoes (1 bag - use 2-3 small Tue): $1.00
- Beefsteak Tomatoes (1 tomato): $1.00 (estimated)
- Hidden Valley Hass Avocados (1 avocado): $0.50

Pantry staples needed:
- Olive oil
- Garlic (fresh)
- Kosher salt and black pepper
- Smoked paprika
- Dried rosemary and thyme
- Gluten-free tamari or coconut aminos (verify gluten-free label)
- White rice (dry, plain - verify gluten-free label)
- Gluten-free chicken or beef broth (for Tuesday braising)
- Fresh lemon
- Fresh lime
- Fresh cilantro
- Skewers for Monday kabobs (metal or soaked wood)

ESTIMATED TOTAL

Total: $21.24 for 1 person | $21.24 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.