Publix Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless Skinless Chicken Breasts: $6.99 LB
- Publix Honey Maple Turkey Breast Sliced Fresh in the Deli: $5.00 LB
- Publix Garlic Butter Beef Smash Patties: $1.50
- Whole Brisket with Point In-the-Bag: SURPRISINGLY LOW PRICE
- Publix St. Louis Style Pork Spareribs: $5.99
- Publix Pork Loin Back Ribs: $6.49 LB
- New York Strip Steak Boneless: $8.98 LB
- Boneless Chuck Roast: $3.00 LB
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Peeled & Deveined White Shrimp Jumbo: $25.49
- Publix Shrimp: $12.99
- LP Catfish Fillets: $3.99 LB
- Publix Chicken Wings: $3.99
- Vita Classic Atlantic Nova Salmon: $10.99
- Red Argentine Shrimp: $9.99 LB
- Smithfield Marinated Pork Loin Filet: SURPRISINGLY LOW PRICE
- GreerWise Lamb Loin Chops: $10.99 LB
- Ground Sirloin: $2.20 LB
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Publix Chicken Breast Kabobs: $2.00 LB
- Publix Extra Lean Pork Loin Tenderloins: $2.00 LB
- Publix Stuffed Flank Steak: $3.50 LB
- Butterball Ground Turkey: $4.30
- GreerWise Angus Ribeye Steak Bone In: $7.00 LB
- Aidells Sausage: $5.29
- Hebrew National Kosher Beef Franks: $6.89
- Jack Daniels Pulled Pork: $2.50
- Publix Pork Italian Sausage: $1.00
- Publix Smokehouse Marinated Pork Belly: $1.00
- Tyson Breaded Chicken: $11.99
- Publix Chicken Leg Quarters: SURPRISINGLY LOW PRICE
- Springer Mountain Farms Chicken Wings: SURPRISINGLY LOW PRICE

Vegetables on sale:
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Blackberries: $4.97 ON 2
- Strawberries: $4.99
- Tree Ripened Peaches: $1.00 LB
- Verry Cherry Plums: SURPRISINGLY LOW PRICE
- Rainier Cherries: $4.00 LB
- Small Red Seedless Watermelon: SURPRISINGLY LOW PRICE
- Publix Fruit Salad: $1.00 LB
- Red or White Seedless Grapes: SURPRISINGLY LOW PRICE
- Tree-Ripened Nectarines: $1.00 LB
- Organic Peaches: $0.80 LB
- Organic Nectarines: $0.80 LB
- Mango: $1.00 ON 3
- Sweet Heat Summer Fruit Salad: $1.00
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Bulk Sweet Corn: $1.00 ON 5
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Honey Mango: $0.90
- Gold Potatoes: $1.00

5-DAY MEAL PLAN

Monday
Meal: Roasted Asparagus and Mushroom Frittata with Gold Potato Hash
Description: Tender roasted asparagus spears and earthy sauteed mushrooms are folded into a fluffy 3-egg frittata, finished in the oven until just set and golden on top. Alongside, crispy gold potato hash cubes are pan-fried with Vidalia onion until caramelized and satisfying - a complete, protein-rich vegetarian breakfast-for-dinner for one.
Sale items used: Asparagus ($1.00 LB), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Gold Potatoes ($1.00), Vidalia Sweet White Onions ($2.00)
Prep time: 30 minutes
Serving note: 3 large eggs, roughly 6-8 asparagus spears (~0.33 LB), half the mushroom package (~4 oz), 2 medium gold potatoes, 1/4 Vidalia onion diced
Recipes:
- Roasted Asparagus & Mushroom Frittata
- Asparagus Frittata Recipe: Easy & Versatile
- Asparagus & Mushroom Frittata Recipe

Tuesday
Meal: Mango Avocado Black Bean Tacos with Beefsteak Tomato Pico
Description: Three warm corn tortillas are loaded with creamy ripe avocado, sweet diced mango, and hearty seasoned black beans for a bright and filling vegetarian taco night built entirely from sale items. A quick fresh pico made from beefsteak tomato, Vidalia onion, lime, and cilantro ties everything together with vibrant summer flavor.
Sale items used: Mango ($1.00 ON 3, use 1), Hidden Valley Hass Avocados ($0.50 each, use 1), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE, use 1 small), Vidalia Sweet White Onions ($2.00)
Prep time: 20 minutes
Serving note: 1 avocado, 1 mango, 1 beefsteak tomato (half for pico, half reserved), 1/2 cup canned black beans (pantry), 3 corn tortillas (pantry), 1/4 Vidalia onion
Recipes:
- Spicy Mango, Black Bean & Avocado Tacos Recipe
- Refreshing Mango and Black Bean Tacos
- Black Bean Tacos with Mango Salsa

Wednesday
Meal: Stuffed Bell Peppers with Daisy Cottage Cheese, Corn, and Grape Tomatoes
Description: Two vibrant sale bell peppers are halved and stuffed with a savory filling of creamy Daisy cottage cheese, sweet summer corn cut fresh from the cob, and burst grape tomatoes seasoned with garlic and Italian herbs, then baked until the peppers are tender and the filling is bubbling. This single-serving dinner is high in protein from the cottage cheese and bursting with fresh produce flavor from this week's sale items.
Sale items used: Red, Yellow, or Orange Bell Peppers ($2.99 LB, use 1 large pepper ~0.5 LB), Daisy Cottage Cheese ($0.58 ON 2), Bulk Sweet Corn ($1.00 ON 5, use 1 ear), Grape Tomatoes (SURPRISINGLY LOW PRICE, use a small handful), Vidalia Sweet White Onions ($2.00)
Prep time: 40 minutes
Serving note: 1 large bell pepper (halved and stuffed), 3/4 cup cottage cheese, 1 ear of corn (kernels cut off), 1/2 cup grape tomatoes halved, 2 tablespoons diced Vidalia onion
Recipes:
- High Protein Easy Cottage Cheese Stuffed Peppers
- Cottage Cheese Stuffed Bell Peppers
- Stuffed Bell Peppers with Corn and Cottage Cheese

Thursday
Meal: Mushroom and Avocado Quesadillas with Cucumber Salad and Athenos Feta
Description: Two flour tortillas are filled with sauteed mushrooms, sliced creamy avocado, and melted Kraft shredded cheese, then pan-crisped to golden perfection for a satisfying one-person quesadilla meal. On the side, a cool and refreshing cucumber salad is tossed with crumbled Athenos feta, a drizzle of olive oil, and a splash of red wine vinegar for a tangy Mediterranean contrast.
Sale items used: Publix Steed Prewashed Mushrooms ($3.00 ON 2, use remaining half package), Hidden Valley Hass Avocados ($0.50 each, use 1), Hot House Cucumbers ($3.00, use half), Athenos Feta Cheese ($5.99), Kraft Shredded Cheese ($5.29)
Prep time: 25 minutes
Serving note: 2 large flour tortillas (pantry), half the mushroom package (~4 oz sauteed), 1 avocado sliced, 1/2 hot house cucumber sliced, 2 tablespoons crumbled feta, 1/4 cup shredded cheese
Recipes:
- Crispy Mushroom, Spinach and Avocado Quesadillas
- Cucumber Avocado Salad (with Feta)
- Cucumber Avocado Feta Salad

Friday
Meal: Roasted Idaho Russet Potato and Asparagus Sheet Pan Dinner with Chobani Greek Yogurt Herb Sauce
Description: Chunky Idaho russet potato wedges and fresh asparagus spears are tossed in olive oil, garlic, and smoked paprika then roasted together on one sheet pan until crispy and caramelized - a simple, hands-off vegetarian dinner perfectly scaled for one. A cool, tangy herb sauce made from Chobani Greek yogurt mixed with lemon juice, garlic, dill, and parsley is drizzled generously over the top as a bright finishing sauce.
Sale items used: Publix Idaho Russet Potatoes ($2.00, use 1-2 medium potatoes), Asparagus ($1.00 LB, use remaining ~0.33 LB), Chobani Greek Yogurt ($6.70 ON 10, use 1 single cup), Vidalia Sweet White Onions ($2.00, use a few wedges)
Prep time: 45 minutes
Serving note: 1 to 2 medium russet potatoes cut into wedges, 6-8 asparagus spears, 1 small wedge of Vidalia onion, 1 individual Chobani Greek yogurt cup (plain) for the sauce
Recipes:
- Roasted Potatoes and Asparagus with Greek Dill Yogurt
- Garlicky Roasted Asparagus and Potatoes
- Roasted Asparagus and Potatoes

SHOPPING LIST

Buy on sale:
- Asparagus (1 LB bag, split across Monday and Friday): $1.00
- Gold Potatoes (small bag, use 2 potatoes Monday): $1.00
- Publix Steed Prewashed Mushrooms (buy 2 package deal, use half each on Monday and Thursday): $3.00
- Vidalia Sweet White Onions (1 bag, used across all 5 meals): $2.00
- Mango (buy 3 for deal, use 1 for tacos, enjoy 2 as snacks): $1.00
- Hidden Valley Hass Avocados (buy 3, use 1 Tuesday and 1 Thursday, 1 spare): $1.50
- Beefsteak Tomatoes (1 tomato, SURPRISINGLY LOW PRICE - estimated): $1.00
- Grape Tomatoes (small container, SURPRISINGLY LOW PRICE - estimated): $1.50
- Red or Yellow Bell Pepper (1 large pepper, ~0.5 LB): $1.50
- Daisy Cottage Cheese (buy 2 for deal, use across the week): $0.58
- Bulk Sweet Corn (buy 5 for deal, use 1 Wednesday, enjoy rest as snacks): $1.00
- Hot House Cucumbers (1 cucumber, use half Thursday): $3.00
- Athenos Feta Cheese (1 container): $5.99
- Kraft Shredded Cheese (1 bag): $5.29
- Chobani Greek Yogurt (buy 10 for deal, use 1 Friday, enjoy rest as snacks or breakfasts): $6.70
- Publix Idaho Russet Potatoes (1 bag, use 1-2 potatoes Friday): $2.00

Pantry staples needed:
- Eggs (6 count minimum - for Monday frittata)
- Canned black beans (1 can - for Tuesday tacos)
- Corn tortillas (1 small pack - for Tuesday tacos)
- Flour tortillas (1 small pack - for Thursday quesadillas)
- Olive oil
- Garlic (fresh or jarred minced)
- Salt and pepper
- Smoked paprika
- Italian seasoning or dried herbs
- Cumin (for taco seasoning)
- Lime juice or fresh lime (for pico)
- Fresh cilantro (optional but recommended)
- Red wine vinegar (for cucumber salad)
- Dried dill and parsley (for yogurt herb sauce)
- Lemon juice or fresh lemon (for yogurt sauce)
- Butter or cooking spray

ESTIMATED TOTAL

Total: $38.06 for 1 person | $38.06 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.