Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless Skinless Chicken Breasts: $6.99/LB
- Publix Honey Maple Turkey Breast Sliced Fresh in the Deli: $5.00/LB
- Publix Garlic Butter Beef Smash Patties: $1.50
- Whole Brisket with Point In-the-Bag: SURPRISINGLY LOW PRICE
- New York Strip Steak Boneless: $8.98/LB
- Boneless Chuck Roast: $3.00/LB
- LP Catfish Fillets: $3.99/LB
- Publix Chicken Wings: $3.99
- Vita Classic Atlantic Nova Salmon: $10.99
- GreerWise Lamb Loin Chops: $10.99/LB
- Ground Sirloin: $2.20/LB
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Publix Chicken Breast Kabobs: $2.00/LB
- Publix Stuffed Flank Steak: $3.50/LB
- Butterball Ground Turkey: $4.30
- GreerWise Angus Ribeye Steak Bone In: $7.00/LB
- Hebrew National Kosher Beef Franks: $6.89
- Tyson Breaded Chicken: $11.99
- Publix Chicken Leg Quarters: SURPRISINGLY LOW PRICE
- Springer Mountain Farms Chicken Wings: SURPRISINGLY LOW PRICE

Vegetables on sale:
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99/LB
- Asparagus: $1.00/LB
- Publix Idaho Russet Potatoes: $2.00
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Bulk Sweet Corn: $1.00 ON 5
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Gold Potatoes: $1.00

5-DAY MEAL PLAN

Monday
Meal: Grilled New York Strip Steak with Roasted Asparagus and Gold Potatoes
Description: (Meat) A single 8 oz New York Strip Steak is seasoned with salt, pepper, garlic powder, and olive oil then grilled to your preferred doneness for a satisfying centerpiece. Alongside it, a half-pound of fresh asparagus spears and 2 to 3 gold potatoes are tossed in olive oil, seasoned, and roasted at 425F until tender and lightly caramelized.
Sale items used: New York Strip Steak Boneless ($8.98/LB), Asparagus ($1.00/LB), Gold Potatoes ($1.00)
Prep time: 35 minutes
Serving note: 1 strip steak (approx. 0.5 LB, ~$4.49), 0.5 LB asparagus (~$0.50), 2 to 3 small gold potatoes from the $1.00 bag - all portioned for 1 person
Recipes:
- Quick & Easy Steak with Corn & Asparagus
- New York Strip with Maitre Butter, Horseradish Mashed Potatoes and Asparagus
- Grilled New York Strip Steak

Tuesday
Meal: Ground Chicken and Bell Pepper Stuffed Corn with Avocado Salsa
Description: (Meat) A single package of Springer Mountain Farms Ground Chicken Breast is sauteed with diced bell pepper, garlic, cumin, and olive oil, then spooned into 2 halved and lightly charred ears of sweet corn for a festive stuffed corn dish. A fresh avocado salsa made with 1 diced avocado, grape tomatoes, lime juice, and a pinch of salt brings brightness to the plate.
Sale items used: Springer Mountain Farms Ground Chicken Breast ($0.50), Red/Yellow/Orange Bell Peppers ($2.99/LB), Bulk Sweet Corn ($1.00 ON 5), Hidden Valley Hass Avocados ($0.50 each), Grape Tomatoes (SURPRISINGLY LOW PRICE)
Prep time: 30 minutes
Serving note: 1 package ground chicken (~$0.50), 1 bell pepper (~0.25 LB, ~$0.75), 2 ears of corn (~$0.40), 1 avocado ($0.50), small handful of grape tomatoes - all scaled for 1 person
Recipes:
- Creamy Southwest Chicken Stuffed Peppers
- Corn and Avocado Salsa
- Chicken Avocado Corn Salad

Wednesday
Meal: Hebrew National Kosher Beef Franks with Mushroom and Onion Skillet and Roasted Russet Potatoes
Description: (Meat) Two Hebrew National Kosher Beef Franks are pan-seared until nicely browned, then served alongside a savory skillet of sliced prewashed mushrooms and Vidalia sweet onions cooked in olive oil with garlic and fresh thyme. One or two Idaho Russet Potatoes are cut into wedges, tossed with olive oil and kosher salt, and roasted until crispy and golden.
Sale items used: Hebrew National Kosher Beef Franks ($6.89), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Vidalia Sweet White Onions ($2.00), Publix Idaho Russet Potatoes ($2.00)
Prep time: 40 minutes
Serving note: 2 beef franks from the pack (remainder refrigerated for later), half a container of mushrooms (~$1.50 value), half an onion, 1 to 2 russet potatoes - all portioned for 1 person
Recipes:
- How to Cook Hebrew National Beef Franks
- Kosher Beef Franks
- Potato and Mushroom Pie

Thursday
Meal: Braised Boneless Chuck Roast with Sweet Corn and Beefsteak Tomato Salad
Description: (Meat) Approximately 0.5 LB of Boneless Chuck Roast is cut into chunks and slowly braised in a small pot with chicken broth, garlic, onion, and olive oil until fork-tender and deeply flavorful - a practical single-serving approach to a classic braise. On the side, 1 ear of sweet corn is boiled and served alongside a simple salad of thick-sliced beefsteak tomato drizzled with olive oil, fresh basil, salt, and pepper.
Sale items used: Boneless Chuck Roast ($3.00/LB), Bulk Sweet Corn ($1.00 ON 5), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), Vidalia Sweet White Onions ($2.00)
Prep time: 90 minutes (mostly hands-off braising time)
Serving note: 0.5 LB chuck roast (~$1.50), 1 ear of corn (~$0.20), 1 beefsteak tomato (SURPRISINGLY LOW PRICE), quarter of an onion - all scaled for 1 person
Recipes:
- Red Wine-Braised Chuck Roast
- Classic Pot Roast
- Pepper Crusted Steak with Grilled Corn Salad

Friday
Meal: Publix Chicken Breast Kabobs with Roasted Bell Peppers, Mushrooms, and Avocado Cucumber Dip
Description: (Meat) Approximately 0.5 LB of Publix Chicken Breast Kabobs are threaded onto skewers with chunks of colorful bell pepper and mushroom, brushed with olive oil and seasoned with garlic, paprika, and cumin, then grilled or broiled until cooked through and lightly charred. A dairy-free dipping sauce of mashed avocado blended with diced cucumber, lemon juice, garlic, olive oil, salt, and pepper serves as a cool and creamy accompaniment - no dairy needed.
Sale items used: Publix Chicken Breast Kabobs ($2.00/LB), Red/Yellow/Orange Bell Peppers ($2.99/LB), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Hidden Valley Hass Avocados ($0.50 each), Hot House Cucumbers ($3.00)
Prep time: 35 minutes
Serving note: 0.5 LB chicken kabobs (~$1.00), 1 bell pepper (~0.25 LB, ~$0.75), remaining mushrooms from package used Wednesday (~$1.50 value), 1 avocado ($0.50), half a cucumber - all portioned for 1 person
Recipes:
- Kosher Chicken Kabobs
- Tender & Flavorful Chicken Kebabs
- Chicken Kabobs with Veggies & Tasty Dipping Sauce

SHOPPING LIST

Buy on sale:
- New York Strip Steak Boneless (approx. 0.5 LB): $4.49
- Asparagus (0.5 LB): $0.50
- Gold Potatoes (1 small bag): $1.00
- Springer Mountain Farms Ground Chicken Breast (1 package): $0.50
- Red or Yellow Bell Peppers (approx. 0.5 LB total across the week): $1.50
- Bulk Sweet Corn (5 ears, minimum buy): $1.00
- Hidden Valley Hass Avocados (3 avocados): $1.50
- Grape Tomatoes (small container, SURPRISINGLY LOW PRICE): $2.00 (estimated)
- Hebrew National Kosher Beef Franks (1 pack): $6.89
- Publix Steed Prewashed Mushrooms (2 containers at $3.00 ON 2): $3.00
- Vidalia Sweet White Onions (1 bag): $2.00
- Publix Idaho Russet Potatoes (1 bag): $2.00
- Boneless Chuck Roast (0.5 LB): $1.50
- Beefsteak Tomatoes (1 to 2 tomatoes, SURPRISINGLY LOW PRICE): $1.50 (estimated)
- Publix Chicken Breast Kabobs (0.5 LB): $1.00
- Hot House Cucumbers (1 cucumber): $3.00

Pantry staples needed:
- Olive oil
- Kosher salt
- Black pepper
- Garlic powder or fresh garlic
- Ground cumin
- Smoked paprika
- Dried thyme or fresh thyme
- Lemon juice or fresh lemon
- Fresh lime (for avocado salsa)
- Fresh basil (for tomato salad)
- Low-sodium chicken broth (for braising chuck roast - check kosher certification on label)
- Wooden or metal skewers (for kabobs)

ESTIMATED TOTAL

Review of "Buy on sale" items: New York Strip ($4.49) + Asparagus ($0.50) + Gold Potatoes ($1.00) + Ground Chicken ($0.50) + Bell Peppers ($1.50) + Sweet Corn ($1.00) + Avocados ($1.50) + Grape Tomatoes ($2.00) + Beef Franks ($6.89) + Mushrooms ($3.00) + Onions ($2.00) + Russet Potatoes ($2.00) + Chuck Roast ($1.50) + Beefsteak Tomatoes ($1.50) + Chicken Kabobs ($1.00) + Cucumber ($3.00) = $33.88

Total: $33.88 for 1 person | $33.88 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.