Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Chicken Breast Kabobs: $2.00 LB
- Boneless Chuck Roast: $3.00 LB
- LP Catfish Fillets: $3.99 LB
- Ground Sirloin: $2.20 LB
- Jack Daniels Pulled Pork: $2.50

Vegetables on sale:
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Gold Potatoes: $1.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Vidalia Sweet White Onions: $2.00
- Bulk Sweet Corn: $1.00 ON 5
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Hot House Cucumbers: $3.00
- Hidden Valley Hass Avocados: $0.50 each
- Publix Idaho Russet Potatoes: $2.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Breast Kabobs with Roasted Bell Peppers and Asparagus
Description: Tender Publix Chicken Breast Kabobs are marinated in olive oil, garlic, and herbs then grilled to juicy perfection for two. Colorful bell pepper strips and fresh asparagus spears are roasted alongside, creating a vibrant and completely dairy-free summer meal.
Sale items used: Publix Chicken Breast Kabobs ($2.00 LB), Red/Yellow Bell Peppers ($2.99 LB), Asparagus ($1.00 LB)
Prep time: 25 minutes
Serving note: 1 LB chicken kabobs (2 generous skewers), 0.5 LB bell peppers (1 large pepper), 0.5 LB asparagus (roughly 10-12 spears) - serves 2
Recipes:
- Grilled Chicken Kabobs with Vegetables
- Easy & Healthy Grilled Greek Chicken Kabobs
- Chicken Kabobs (Mediterranean Style)

Tuesday
Meal: Slow-Cooked Boneless Chuck Roast with Gold Potatoes, Mushrooms, and Vidalia Onions
Description: A 1.5 LB boneless chuck roast slow cooks all day with gold potatoes, earthy mushrooms, and sweet Vidalia onions in a savory dairy-free broth seasoned with garlic, rosemary, and black pepper. The result is a fork-tender, deeply flavorful pot roast that fills the kitchen with incredible aroma and delivers hearty comfort for two.
Sale items used: Boneless Chuck Roast ($3.00 LB), Gold Potatoes ($1.00), Publix Prewashed Mushrooms ($3.00 ON 2), Vidalia Sweet White Onions ($2.00)
Prep time: 20 minutes active / 6-8 hours slow cook
Serving note: 1.5 LB chuck roast (ample for 2 with leftovers), 1 bag gold potatoes, 1 pack mushrooms, half of a Vidalia onion - serves 2
Recipes:
- Slow Cooker Mushroom Pot Roast
- Slow Cooker Onion-Mushroom Pot Roast
- Slow Cooker Pot Roast Recipe

Wednesday
Meal: Cajun Catfish Fillets with Sweet Corn and Beefsteak Tomato Salad
Description: Two LP Catfish Fillets are coated in a bold homemade Cajun spice rub and pan-seared in olive oil until golden and flaky, keeping this dish completely dairy-free. Fresh ears of sweet corn and thick-sliced beefsteak tomatoes are tossed with red onion, olive oil, and fresh basil for a bright summer side salad.
Sale items used: LP Catfish Fillets ($3.99 LB), Bulk Sweet Corn ($1.00 ON 5), Beefsteak Tomatoes (Surprisingly Low Price)
Prep time: 20 minutes
Serving note: 2 catfish fillets (roughly 1 LB total), 2 ears of sweet corn, 1 large beefsteak tomato - serves 2
Recipes:
- Cajun Baked Catfish Recipe (Dairy-Free)
- Southern Pan Fried Catfish Recipe
- Cajun Baked Catfish

Thursday
Meal: Ground Sirloin Stuffed Bell Peppers with Russet Potato Wedges
Description: Two large bell peppers are halved and filled with seasoned ground sirloin, diced tomatoes, onion, and spices then baked until the peppers are tender and the filling is golden - completely dairy-free with no cheese needed. Crispy oven-roasted russet potato wedges seasoned with garlic and paprika round out this satisfying and budget-friendly weeknight dinner.
Sale items used: Ground Sirloin ($2.20 LB), Red/Yellow Bell Peppers ($2.99 LB), Beefsteak Tomatoes (Surprisingly Low Price), Publix Idaho Russet Potatoes ($2.00), Vidalia Sweet White Onions ($2.00)
Prep time: 35 minutes
Serving note: 0.75 LB ground sirloin (2 stuffed pepper halves each), 2 large bell peppers, 2 russet potatoes cut into wedges - serves 2
Recipes:
- Gluten-Free Stuffed Peppers (Dairy-Free)
- Healthy Stuffed Peppers with Ground Beef
- Healthy Stuffed Peppers with Ground Beef (Easy 30 Minute Recipe)

Friday
Meal: Jack Daniels Pulled Pork Bowls with Sweet Corn, Avocado, and Cucumber Slaw
Description: Smoky, tender Jack Daniels Pulled Pork is warmed and served over a base of fresh sweet corn kernels, creamy sliced avocado, and a crisp cucumber slaw dressed in apple cider vinegar and olive oil for a completely dairy-free finish. This no-fuss Friday bowl is bold, filling, and comes together in under 20 minutes making it the perfect end to the week.
Sale items used: Jack Daniels Pulled Pork ($2.50), Bulk Sweet Corn ($1.00 ON 5), Hidden Valley Hass Avocados ($0.50 each), Hot House Cucumbers ($3.00)
Prep time: 15 minutes
Serving note: 1 package Jack Daniels Pulled Pork split between 2 bowls, 2 ears of corn (kernels cut off), 2 avocados (1 per person), half a cucumber thinly sliced - serves 2
Recipes:
- Budget-friendly Jack Daniels Pulled Pork
- Easy Crockpot BBQ Pulled Pork Bowls
- Pulled Pork Rice Bowls

SHOPPING LIST

Buy on sale:
- Publix Chicken Breast Kabobs (1 LB): $2.00
- Boneless Chuck Roast (1.5 LB): $4.50
- LP Catfish Fillets (1 LB): $3.99
- Ground Sirloin (0.75 LB): $1.65
- Jack Daniels Pulled Pork (1 package): $2.50
- Red/Yellow Bell Peppers (1.5 LB total, used Mon and Thu): $4.49
- Asparagus (0.5 LB): $0.50
- Gold Potatoes (1 bag): $1.00
- Publix Prewashed Mushrooms (1 pack): $3.00
- Vidalia Sweet White Onions (1 bag, used Tue and Thu): $2.00
- Bulk Sweet Corn (4 ears, used Wed and Fri): $4.00
- Beefsteak Tomatoes (2 tomatoes, used Wed and Thu): $2.00
- Hot House Cucumbers (1): $3.00
- Hidden Valley Hass Avocados (2): $1.00
- Publix Idaho Russet Potatoes (1 bag): $2.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Cajun seasoning or individual spices (paprika, cayenne, oregano, thyme)
- Salt and black pepper
- Apple cider vinegar
- Chicken or beef broth (dairy-free, check label)
- Rosemary (dried or fresh)
- Fresh basil (optional for tomato salad)
- Cumin (for stuffed peppers)
- Red pepper flakes (optional)

ESTIMATED TOTAL

Total: $37.63 for 2 people | $18.82 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.