Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless Skinless Chicken Breasts: $6.99 LB
- Publix Honey Maple Turkey Breast Sliced Fresh in the Deli: $5.00 LB
- Publix Garlic Butter Beef Smash Patties: $1.50
- Whole Brisket with Point In-the-Bag: SURPRISINGLY LOW PRICE
- Publix St. Louis Style Pork Spareribs: $5.99
- Publix Pork Loin Back Ribs: $6.49 LB
- New York Strip Steak Boneless: $8.98 LB
- Boneless Chuck Roast: $3.00 LB
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Peeled & Deveined White Shrimp Jumbo: $25.49
- Publix Shrimp: $12.99
- LP Catfish Fillets: $3.99 LB
- Publix Chicken Wings: $3.99
- Vita Classic Atlantic Nova Salmon: $10.99
- Red Argentine Shrimp: $9.99 LB
- Smithfield Marinated Pork Loin Filet: SURPRISINGLY LOW PRICE
- GreerWise Lamb Loin Chops: $10.99 LB
- Ground Sirloin: $2.20 LB
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Publix Chicken Breast Kabobs: $2.00 LB
- Publix Extra Lean Pork Loin Tenderloins: $2.00 LB
- Publix Stuffed Flank Steak: $3.50 LB
- Butterball Ground Turkey: $4.30
- GreerWise Angus Ribeye Steak Bone In: $7.00 LB
- Aidells Sausage: $5.29
- Hebrew National Kosher Beef Franks: $6.89
- Jack Daniels Pulled Pork: $2.50
- Publix Pork Italian Sausage: $1.00
- Publix Smokehouse Marinated Pork Belly: $1.00
- Tyson Breaded Chicken: $11.99
- Publix Chicken Leg Quarters: SURPRISINGLY LOW PRICE
- Springer Mountain Farms Chicken Wings: SURPRISINGLY LOW PRICE

Vegetables on sale:
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Bulk Sweet Corn: $1.00 ON 5
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Gold Potatoes: $1.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Breast Kabobs with Roasted Bell Peppers and Asparagus
Description: Colorful bell pepper and chicken kabobs are grilled to charred, smoky perfection and served alongside tender roasted asparagus. This bright and fresh meal brings a Mediterranean-inspired feel without any dairy.
Sale items used: Publix Chicken Breast Kabobs ($2.00 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Asparagus ($1.00 LB)
Prep time: 35 minutes
Serving note: 2 lbs chicken breast kabobs (about 4-5 skewers), 1 lb mixed bell peppers sliced and threaded onto skewers, 1 lb asparagus roasted on the side - serves 4 generously
Recipes:
- Mediterranean Chicken Kebabs (Gluten Free)
- Grilled Chicken Kabobs with Vegetables
- Chicken Kabobs with Vegetables – WellPlated.com

Tuesday
Meal: Slow-Cooked Boneless Chuck Roast with Gold Potatoes, Mushrooms, and Vidalia Onions
Description: A hearty and deeply savory pot roast is braised low and slow with sweet Vidalia onions, earthy mushrooms, and buttery gold potatoes. This comforting one-pot dinner is completely dairy-free and perfect for a midweek family meal.
Sale items used: Boneless Chuck Roast ($3.00 LB), Gold Potatoes ($1.00), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Vidalia Sweet White Onions ($2.00)
Prep time: 20 minutes prep, 3-4 hours slow cook (or 60 minutes in a pressure cooker)
Serving note: 2.5 lbs chuck roast (cut into large chunks), 1 bag gold potatoes halved, 1 package mushrooms, 1 large Vidalia onion sliced - serves 4 with hearty portions
Recipes:
- Gluten-Free Pot Roast (Family Favorite!)
- Slow Cooker Pot Roast
- Slow Cooker Onion-Mushroom Pot Roast

Wednesday
Meal: Cajun Catfish Fillets with Sweet Corn and Beefsteak Tomato Salad
Description: Boldly seasoned catfish fillets are pan-seared in olive oil with a Cajun spice crust, served alongside charred sweet corn cut fresh off the cob and a chunky beefsteak tomato salad. This Southern-inspired meal is naturally dairy-free, light, and full of summer flavor.
Sale items used: LP Catfish Fillets ($3.99 LB), Bulk Sweet Corn ($1.00 ON 5), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), Vidalia Sweet White Onions ($2.00)
Prep time: 30 minutes
Serving note: 1.5 lbs catfish fillets (about one 6 oz fillet per person), 5 ears of sweet corn (use 4, save 1 for snacking), 2 large beefsteak tomatoes diced, half a Vidalia onion thinly sliced for the salad
Recipes:
- Cajun Baked Catfish Recipe (Dairy-Free, Butter-Free, Low Fat)
- Pan seared fish with charred corn salad
- Cornmeal Fried Catfish with Herb Sauce

Thursday
Meal: Ground Sirloin Stuffed Bell Peppers with Russet Potato Wedges
Description: Juicy seasoned ground sirloin is mixed with sauteed mushrooms, grape tomatoes, and onions, then stuffed into vibrant bell pepper halves and baked until tender. Crispy oven-roasted russet potato wedges seasoned with garlic and herbs round out this satisfying, fully dairy-free dinner.
Sale items used: Ground Sirloin ($2.20 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Publix Idaho Russet Potatoes ($2.00), Grape Tomatoes (SURPRISINGLY LOW PRICE), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Vidalia Sweet White Onions ($2.00)
Prep time: 45 minutes
Serving note: 1.5 lbs ground sirloin, 4 large bell peppers (halved and hollowed, one per person), 1 bag russet potatoes cut into wedges, 1 cup grape tomatoes diced into filling, half package of mushrooms chopped into filling, half a Vidalia onion diced
Recipes:
- Dairy Free Stuffed Peppers
- Whole30 Dairy-Free Stuffed Peppers
- Crispy Potato Wedges That Beat Fast Food Every Time

Friday
Meal: Jack Daniels Pulled Pork Bowls with Sweet Corn, Avocado, and Cucumber Slaw
Description: Smoky and sweet Jack Daniels pulled pork is piled high into bowls over a base of fresh cucumber slaw, topped with creamy sliced avocado and charred sweet corn kernels for a fun Friday night dinner with a barbecue cookout vibe. This meal comes together in minutes since the pulled pork is pre-cooked, making it the perfect easy end-of-week dinner.
Sale items used: Jack Daniels Pulled Pork ($2.50), Hidden Valley Hass Avocados ($0.50 each), Hot House Cucumbers ($3.00), Bulk Sweet Corn ($1.00 ON 5)
Prep time: 20 minutes
Serving note: 2 packages Jack Daniels Pulled Pork (approximately 16-20 oz total, heated through), 4 avocados sliced (one per person), 1 large hot house cucumber julienned for slaw, 2-3 ears of sweet corn charred and cut off the cob
Recipes:
- Budget-friendly Jack Daniels Pulled Pork
- Pulled Pork Bowls
- Pulled Pork Rice Bowls

SHOPPING LIST

Buy on sale:
- Publix Chicken Breast Kabobs: $4.00 (2 lbs)
- Red/Yellow/Orange Bell Peppers: $6.00 (2 lbs - split between Monday and Thursday)
- Asparagus: $1.00 (1 lb)
- Boneless Chuck Roast: $7.50 (2.5 lbs)
- Gold Potatoes: $1.00 (1 bag)
- Publix Steed Prewashed Mushrooms: $3.00 (2 packages on the 2-for-$3 deal)
- Vidalia Sweet White Onions: $2.00 (1 bag - used across multiple meals)
- LP Catfish Fillets: $6.00 (1.5 lbs)
- Bulk Sweet Corn: $1.00 (5 ears)
- Beefsteak Tomatoes: approx. $2.00 (2 large tomatoes, SURPRISINGLY LOW PRICE)
- Ground Sirloin: $3.30 (1.5 lbs)
- Publix Idaho Russet Potatoes: $2.00 (1 bag)
- Grape Tomatoes: approx. $1.50 (SURPRISINGLY LOW PRICE)
- Jack Daniels Pulled Pork: $5.00 (2 packages)
- Hidden Valley Hass Avocados: $2.00 (4 avocados at $0.50 each)
- Hot House Cucumbers: $3.00 (1 cucumber)

Pantry staples needed:
- Olive oil (for searing and roasting)
- Garlic powder
- Onion powder
- Cajun seasoning or paprika, cayenne, and black pepper blend
- Salt and black pepper
- Italian seasoning or dried herbs (thyme, rosemary, oregano)
- Apple cider vinegar (for cucumber slaw dressing)
- Beef broth or stock (for braising the chuck roast)
- Soy sauce or coconut aminos (optional, for depth in chuck roast)
- Lemon juice or lime juice
- Skewers for kabobs (metal or soaked wooden skewers)

ESTIMATED TOTAL

Total: $51.30 for 4 people | $12.83 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.