Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Chicken Breast Kabobs: $2.00 LB
- Boneless Chuck Roast: $3.00 LB
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Smokehouse Marinated Pork Belly: $1.00
- Ground Sirloin: $2.20 LB
- Publix Extra Lean Pork Loin Tenderloins: $2.00 LB

Vegetables on sale:
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Bulk Sweet Corn: $1.00 ON 5
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Gold Potatoes: $1.00
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Breast Kabobs with Bell Peppers, Mushrooms, and Corn on the Cob
Description: Two hearty skewers per person, loaded with chunks of marinated chicken kabob meat, colorful bell peppers, and earthy mushrooms, all grilled over medium-high heat until lightly charred. Served alongside two ears of sweet corn brushed with gluten-free butter and a pinch of smoked paprika for a bright summer meal.
Sale items used: Publix Chicken Breast Kabobs (1 LB), Red/Yellow/Orange Bell Peppers (0.5 LB), Publix Steed Prewashed Mushrooms (1 pack), Bulk Sweet Corn (2 ears)
Prep time: 30 minutes
Serving note: 1 LB of kabob meat yields approximately 4 skewers, 2 per person. Use 1 bell pepper and half a pack of mushrooms divided across 4 skewers. 1 ear of corn per person.
Recipes:
- Mediterranean Chicken Kebabs (Gluten Free)
- Grilled Chicken Kabobs with Vegetables
- Grilled Lemon Chicken Kabobs with Mushrooms & Bell Peppers

Tuesday
Meal: Slow-Braised Boneless Chuck Roast with Gold Potatoes and Beefsteak Tomatoes
Description: A 1.5 LB chuck roast is seasoned with garlic, rosemary, and gluten-free beef broth, then slow-braised low and slow until fork-tender and deeply flavorful. Halved gold potatoes and thick slices of beefsteak tomato roast alongside the meat, soaking up the savory braising juices for a comforting one-pan dinner for two.
Sale items used: Boneless Chuck Roast (1.5 LB), Gold Potatoes (1 bag), Beefsteak Tomatoes (2 medium)
Prep time: 20 minutes active, 2.5 to 3 hours total braising time
Serving note: 1.5 LB roast provides generous portions for 2 people with potential leftovers. Use half the bag of gold potatoes (roughly 6 to 8 small potatoes) and 1 large or 2 medium beefsteak tomatoes.
Recipes:
- Gluten Free Slow Cooker Pot Roast
- Gluten-free Slow Cooker Pot Roast
- Slow Cooker Pot Roast Recipe

Wednesday
Meal: Pan-Seared Salmon Fillets over Roasted Asparagus and Idaho Russet Potatoes
Description: Two salmon fillets are patted dry and pan-seared skin-side down in a hot cast iron skillet with olive oil, lemon, and fresh dill until golden and flaky. They are plated over a bed of tender roasted asparagus spears and crispy wedge-cut Idaho russet potatoes seasoned with garlic powder and sea salt.
Sale items used: Salmon Fillets (2 fillets), Asparagus (0.5 LB), Publix Idaho Russet Potatoes (1 bag)
Prep time: 35 minutes
Serving note: 1 salmon fillet per person, approximately 6 to 8 oz each. Use roughly 8 to 10 asparagus spears per person and 1 medium russet potato per person cut into wedges.
Recipes:
- Salmon, Potato, + Asparagus Sheet Pan Meal
- Sheet Pan Salmon and Asparagus with Potatoes
- Rosemary Roasted Salmon with Asparagus & Potatoes

Thursday
Meal: Smoky Pork Belly and Ground Sirloin Rice Bowl with Sauteed Mushrooms and Corn
Description: Sliced smoky marinated pork belly and seasoned ground sirloin are cooked together in a skillet and served over steamed white rice with golden-sauteed mushrooms and sweet corn kernels cut fresh from the cob. A drizzle of gluten-free tamari, sesame oil, and a pinch of red pepper flakes ties the bowl together with a savory, smoky finish that is completely gluten-free.
Sale items used: Publix Smokehouse Marinated Pork Belly (1 pack), Ground Sirloin (0.5 LB), Publix Steed Prewashed Mushrooms (1 pack), Bulk Sweet Corn (2 ears)
Prep time: 25 minutes
Serving note: Use half to two-thirds of the pork belly pack sliced thin and 0.5 LB ground sirloin split between 2 bowls. Each bowl gets approximately 1 cup cooked rice, half a pack of mushrooms, and kernels from 1 ear of corn.
Recipes:
- Easy Pork Belly & Mushroom Rice Bowl
- Quick and Easy Korean Beef and Mushroom Bowls
- Pork Belly Fried Rice Recipe

Friday
Meal: Herb-Roasted Pork Loin Tenderloins with Asparagus, Roasted Bell Peppers, and Avocado Salsa
Description: A single pork loin tenderloin is rubbed with a gluten-free herb blend of garlic, thyme, oregano, and olive oil, then roasted at 400 degrees until juicy and lightly golden. It is sliced and plated over roasted asparagus and sweet charred bell pepper strips, topped with a fresh chunky avocado salsa made from diced avocado, lime juice, and salt.
Sale items used: Publix Extra Lean Pork Loin Tenderloins (1 tenderloin, approx 1 LB), Asparagus (0.5 LB), Red/Yellow/Orange Bell Peppers (0.5 LB), Hidden Valley Hass Avocados (2 avocados)
Prep time: 15 minutes active, 25 to 30 minutes roasting time
Serving note: One 1 LB tenderloin is ideal for 2 people. Use 8 to 10 asparagus spears per person, one bell pepper sliced and roasted, and 1 avocado per person for the salsa.
Recipes:
- Sheet Pan Pork Tenderloin Dinner Recipe
- Roasted Pork Loin Stuffed with Prosciutto and Lemon with Grilled Asparagus and Peppers
- Pork Tenderloin with Peppers Recipe

SHOPPING LIST

Buy on sale:
- Publix Chicken Breast Kabobs (1 LB): $2.00
- Red/Yellow/Orange Bell Peppers (1 LB total across Monday and Friday): $2.99
- Publix Steed Prewashed Mushrooms (2 packs, used Monday and Thursday): $3.00
- Bulk Sweet Corn (5 ears, Monday 2 ears plus Thursday 2 ears plus 1 spare): $1.00
- Boneless Chuck Roast (1.5 LB): $4.50
- Gold Potatoes (1 bag): $1.00
- Beefsteak Tomatoes (2 medium): estimated $2.00 (SURPRISINGLY LOW PRICE)
- Salmon Fillets (2 fillets): estimated $8.00 (SURPRISINGLY LOW PRICE)
- Asparagus (1 LB total split across Wednesday and Friday): $1.00
- Publix Idaho Russet Potatoes (1 bag): $2.00
- Publix Smokehouse Marinated Pork Belly (1 pack): $1.00
- Ground Sirloin (0.5 LB): $1.10
- Publix Extra Lean Pork Loin Tenderloins (1 tenderloin): $2.00
- Hidden Valley Hass Avocados (2): $1.00

Pantry staples needed:
- Olive oil (gluten-free)
- Gluten-free tamari or coconut aminos (for Thursday rice bowl)
- Sesame oil (for Thursday rice bowl)
- White rice (for Thursday rice bowl)
- Gluten-free beef broth (for Tuesday braise)
- Garlic (fresh or powder)
- Fresh or dried herbs: rosemary, thyme, oregano, dill
- Smoked paprika
- Red pepper flakes
- Sea salt and black pepper
- Butter (for corn)
- Fresh lemon or lime juice
- Wooden or metal skewers (for Monday kabobs)

ESTIMATED TOTAL

Total: $33.59 for 2 people | $16.80 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.