Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless Skinless Chicken Breasts: $6.99 LB
- Publix Honey Maple Turkey Breast Sliced Fresh in the Deli: $5.00 LB
- Publix Garlic Butter Beef Smash Patties: $1.50
- Whole Brisket with Point In-the-Bag: SURPRISINGLY LOW PRICE
- Publix St. Louis Style Pork Spareribs: $5.99
- Publix Pork Loin Back Ribs: $6.49 LB
- New York Strip Steak Boneless: $8.98 LB
- Boneless Chuck Roast: $3.00 LB
- Salmon Fillets: SURPRISINGLY LOW PRICE
- Publix Peeled & Deveined White Shrimp Jumbo: $25.49
- Publix Shrimp: $12.99
- LP Catfish Fillets: $3.99 LB
- Publix Chicken Wings: $3.99
- Vita Classic Atlantic Nova Salmon: $10.99
- Red Argentine Shrimp: $9.99 LB
- Smithfield Marinated Pork Loin Filet: SURPRISINGLY LOW PRICE
- GreerWise Lamb Loin Chops: $10.99 LB
- Ground Sirloin: $2.20 LB
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Publix Chicken Breast Kabobs: $2.00 LB
- Publix Extra Lean Pork Loin Tenderloins: $2.00 LB
- Publix Stuffed Flank Steak: $3.50 LB
- Butterball Ground Turkey: $4.30
- GreerWise Angus Ribeye Steak Bone In: $7.00 LB
- Aidells Sausage: $5.29
- Hebrew National Kosher Beef Franks: $6.89
- Jack Daniels Pulled Pork: $2.50
- Publix Pork Italian Sausage: $1.00
- Publix Smokehouse Marinated Pork Belly: $1.00
- Tyson Breaded Chicken: $11.99
- Publix Chicken Leg Quarters: SURPRISINGLY LOW PRICE
- Springer Mountain Farms Chicken Wings: SURPRISINGLY LOW PRICE

Vegetables on sale:
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Bulk Sweet Corn: $1.00 ON 5
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Gold Potatoes: $1.00

5-DAY MEAL PLAN

Monday
Meal: Grilled Chicken Breast Kabobs with Bell Peppers, Mushrooms, and Corn on the Cob
Description: Colorful chunks of marinated chicken breast are threaded with vibrant red, yellow, and orange bell peppers and fresh mushrooms, then grilled to perfection. Served alongside sweet buttered corn on the cob, this is a bright and satisfying summer dinner that is naturally gluten-free.
Sale items used: Publix Chicken Breast Kabobs ($2.00 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Bulk Sweet Corn ($1.00 ON 5), Vidalia Sweet White Onions ($2.00)
Prep time: 30 minutes
Serving note: 2 lbs chicken kabobs (4 skewers, 1 per person), 1 lb bell peppers sliced into chunks, 1 package mushrooms, 4 ears of corn, and 1 medium onion quartered for the skewers
Recipes:
- Grilled Chicken Kabobs with Vegetables
- Mediterranean Chicken Kebabs (Gluten Free)
- Marinated & Grilled Teriyaki Chicken Kabobs (Gluten Free)

Tuesday
Meal: Slow-Braised Boneless Chuck Roast with Gold Potatoes and Beefsteak Tomatoes
Description: A hearty boneless chuck roast is slow-braised with Vidalia onions, beefsteak tomatoes, and gold potatoes until fork-tender and richly flavored. This comforting one-pot gluten-free dinner is built entirely from sale items and requires minimal hands-on effort.
Sale items used: Boneless Chuck Roast ($3.00 LB), Gold Potatoes ($1.00), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), Vidalia Sweet White Onions ($2.00)
Prep time: 20 minutes active - 3 hours total (slow braise)
Serving note: 2.5 lbs chuck roast serves 4 generously, 1.5 lbs gold potatoes quartered, 2 large beefsteak tomatoes chopped, 1 large Vidalia onion sliced
Recipes:
- Gluten-free Slow Cooker Pot Roast
- Easy Gluten-Free Pot Roast (In The Oven OR Slow Cooker!)
- Gluten-Free Slow Cooker Pot Roast Recipe

Wednesday
Meal: Pan-Seared Salmon Fillets over Roasted Asparagus and Idaho Russet Potatoes
Description: Fresh salmon fillets are seared in a hot skillet until golden and flaky, then served over a bed of roasted asparagus spears and crispy wedge-cut russet potatoes seasoned with garlic and herbs. This elegant yet budget-friendly dinner is naturally gluten-free and packed with protein and nutrients.
Sale items used: Salmon Fillets (SURPRISINGLY LOW PRICE), Asparagus ($1.00 LB), Publix Idaho Russet Potatoes ($2.00), Grape Tomatoes (SURPRISINGLY LOW PRICE)
Prep time: 40 minutes
Serving note: 4 salmon fillets (approximately 6 oz each), 1 lb asparagus trimmed, 2 lbs russet potatoes cut into wedges, 1 cup grape tomatoes halved and roasted alongside for a bright finish
Recipes:
- Sheet Pan Salmon and Asparagus with Potatoes
- Sheet Pan Salmon Asparagus Sweet Potato - Skinny Fitalicious
- Sheet Pan Salmon with Asparagus and Potatoes

Thursday
Meal: Smoky Pork Belly and Ground Sirloin Rice Bowl with Sauteed Mushrooms and Corn
Description: Sliced Publix Smokehouse Marinated Pork Belly is pan-seared alongside seasoned ground sirloin and layered over steamed white rice with golden sauteed mushrooms and sweet corn kernels cut fresh from the cob. This bold, smoky, gluten-free rice bowl delivers big flavor at a very low cost per serving.
Sale items used: Publix Smokehouse Marinated Pork Belly ($1.00), Ground Sirloin ($2.20 LB), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Bulk Sweet Corn ($1.00 ON 5)
Prep time: 35 minutes
Serving note: 1 package pork belly sliced thin, 1 lb ground sirloin browned and seasoned, 1 package mushrooms sauteed, 2 ears of corn (kernels removed), and 2 cups dry white rice cooked to make 4 cups cooked rice
Recipes:
- Easy Pork Belly & Mushroom Rice Bowl
- Quick and Easy Korean Beef and Mushroom Bowls
- Pork Belly Fried Rice Recipe

Friday
Meal: Herb-Roasted Pork Loin Tenderloins with Asparagus, Roasted Bell Peppers, and Avocado Salsa
Description: Publix Extra Lean Pork Loin Tenderloins are rubbed with herbs and roasted until juicy, then sliced and topped with a fresh avocado salsa made from sale-priced Hass avocados, grape tomatoes, cucumber, and Vidalia onion. Served alongside roasted asparagus and sweet bell peppers, this colorful Friday night dinner is completely gluten-free and feels like a restaurant-quality meal at home.
Sale items used: Publix Extra Lean Pork Loin Tenderloins ($2.00 LB), Hidden Valley Hass Avocados ($0.50 each), Grape Tomatoes (SURPRISINGLY LOW PRICE), Hot House Cucumbers ($3.00), Asparagus ($1.00 LB), Red/Yellow/Orange Bell Peppers ($2.99 LB)
Prep time: 45 minutes
Serving note: 2 lbs pork tenderloin serves 4 (approximately 8 oz per person), 2 avocados diced for salsa, 1 cup grape tomatoes halved, half a cucumber diced, 1 lb asparagus roasted, and 1 lb bell peppers sliced and roasted
Recipes:
- Sheet Pan Pork Tenderloin Dinner Recipe
- Roasted Pork Loin Stuffed with Prosciutto and Lemon with Grilled Asparagus and Peppers (Gluten-Free)
- Pork Tenderloin with Peppers Recipe

SHOPPING LIST

Buy on sale:
- Publix Chicken Breast Kabobs (2 lbs): $4.00
- Red/Yellow/Orange Bell Peppers (2 lbs total across two meals): $5.98
- Publix Steed Prewashed Mushrooms (2 packages - buy 2 deal): $3.00
- Bulk Sweet Corn (5 ears - buy 5 deal): $1.00
- Vidalia Sweet White Onions (1 bag used across multiple meals): $2.00
- Boneless Chuck Roast (2.5 lbs): $7.50
- Gold Potatoes (1 bag): $1.00
- Beefsteak Tomatoes (2 large): approx. $2.00 (SURPRISINGLY LOW PRICE)
- Salmon Fillets (4 fillets): approx. $8.00 (SURPRISINGLY LOW PRICE)
- Asparagus (2 lbs total across two meals): $2.00
- Publix Idaho Russet Potatoes (1 bag): $2.00
- Grape Tomatoes (1 container, used across two meals): approx. $2.00 (SURPRISINGLY LOW PRICE)
- Publix Smokehouse Marinated Pork Belly (1 package): $1.00
- Ground Sirloin (1 lb): $2.20
- Publix Extra Lean Pork Loin Tenderloins (2 lbs): $4.00
- Hidden Valley Hass Avocados (2): $1.00
- Hot House Cucumbers (1): $3.00

Pantry staples needed:
- White rice (2 cups dry) - for Thursday rice bowls
- Olive oil - for roasting and searing
- Garlic (fresh or powder) - for seasoning across all meals
- Salt and black pepper - for all meals
- Dried herbs such as rosemary, thyme, and paprika - for pork and chicken seasoning
- Lime juice - for avocado salsa on Friday
- Gluten-free tamari or coconut aminos (optional) - to confirm gluten-free status on any marinades
- Butter or gluten-free cooking spray - for corn and vegetables
- Red pepper flakes (optional) - for added heat

ESTIMATED TOTAL

Total: $51.68 for 4 people | $12.92 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing. Items listed as SURPRISINGLY LOW PRICE were estimated conservatively for budgeting purposes. Always verify gluten-free status on packaged and marinated products by checking labels, as formulations can vary. Tyson Breaded Chicken was excluded from this plan as breaded products typically contain gluten.