Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- New York Strip Steak Boneless: $8.98 LB
- Springer Mountain Farms Ground Chicken Breast: $0.50
- Hebrew National Kosher Beef Franks: $6.89
- Boneless Chuck Roast: $3.00 LB
- Publix Chicken Breast Kabobs: $2.00 LB

Vegetables on sale:
- Asparagus: $1.00 LB
- Gold Potatoes: $1.00
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Bulk Sweet Corn: $1.00 ON 5
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Vidalia Sweet White Onions: $2.00
- Publix Idaho Russet Potatoes: $2.00
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Hot House Cucumbers: $3.00

5-DAY MEAL PLAN

Monday
Meal: Grilled New York Strip Steak with Roasted Asparagus and Gold Potatoes
Description: (MEAT) Two boneless New York strip steaks are seasoned with garlic, olive oil, salt, and pepper, then grilled to a perfect medium and rested before slicing. Crisp asparagus spears and halved gold potatoes are roasted alongside in olive oil until golden and tender, making for a satisfying and elegant weeknight dinner for two.
Sale items used: New York Strip Steak Boneless ($8.98/LB), Asparagus ($1.00/LB), Gold Potatoes ($1.00)
Prep time: 30 minutes
Serving note: Two strip steaks at approximately 0.75 LB each (about 1.5 LB total, ~$13.47), 0.5 LB asparagus (~$0.50), one bag gold potatoes ($1.00)
Recipes:
- New York Strip with Maitre Butter, Horseradish Mashed Potatoes and Asparagus
- Quick & Easy Steak with Corn & Asparagus
- Grilled New York Strip Steak

Tuesday
Meal: Ground Chicken and Bell Pepper Stuffed Corn with Avocado Salsa
Description: (MEAT) Seasoned ground chicken breast is sauteed with diced bell peppers, onion, cumin, and garlic in olive oil, then spooned generously over halved ears of sweet corn that have been grilled or pan-charred. A fresh avocado salsa made with diced avocado, corn kernels, lime juice, and cilantro tops each plate for brightness and texture.
Sale items used: Springer Mountain Farms Ground Chicken Breast ($0.50), Red/Yellow/Orange Bell Peppers ($2.99/LB), Bulk Sweet Corn ($1.00 ON 5), Hidden Valley Hass Avocados ($0.50 each), Vidalia Sweet White Onions ($2.00)
Prep time: 25 minutes
Serving note: One package ground chicken breast ($0.50), 0.5 LB bell peppers (~$1.50), 4 ears of corn (buying 5 at $1.00 promotion, use 4 tonight and save 1 for Thursday), 2 avocados ($1.00), half of one onion from the $2.00 bag
Recipes:
- Creamy Southwest Chicken Stuffed Peppers
- Stuffed Peppers
- Mexican Chicken Stuffed Peppers

Wednesday
Meal: Hebrew National Kosher Beef Franks with Mushroom and Onion Skillet and Roasted Russet Potatoes
Description: (MEAT) Hebrew National Kosher Beef Franks are sliced and pan-seared until lightly crisped, then tossed into a savory skillet of sliced mushrooms and caramelized Vidalia sweet onion cooked in olive oil with a splash of beef broth and fresh thyme. Russet potatoes are cut into wedges, tossed in olive oil and garlic, and roasted until crispy on the outside and fluffy inside - no dairy at any point in this fully kosher meat meal.
Sale items used: Hebrew National Kosher Beef Franks ($6.89), Publix Steed Prewashed Mushrooms ($3.00 ON 2 - buying 2 packs shared across Wednesday and Friday), Vidalia Sweet White Onions ($2.00 bag used across multiple meals), Publix Idaho Russet Potatoes ($2.00)
Prep time: 35 minutes
Serving note: One package Hebrew National Kosher Beef Franks ($6.89, use half the pack for 2 people or serve 2-3 franks each), one mushroom pack from the 2-pack deal (split cost ~$1.50 per pack), half the onion bag, one bag russet potatoes ($2.00)
Recipes:
- Braised Chuck Roast
- Red Wine-Braised Chuck Roast
- Simple Tomato Salad

Thursday
Meal: Braised Boneless Chuck Roast with Sweet Corn and Beefsteak Tomato Salad
Description: (MEAT) A 1.5 to 2 LB boneless chuck roast is seared in olive oil, then slow-braised in beef broth with garlic, onion, and herbs until fork-tender and deeply flavorful - no dairy used at any step to maintain kosher meat standards. A refreshing side salad of sliced beefsteak tomatoes and the reserved ear of sweet corn tossed with olive oil, fresh herbs, and a splash of red wine vinegar rounds out this hearty and comforting meal for two.
Sale items used: Boneless Chuck Roast ($3.00/LB), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), Bulk Sweet Corn (1 reserved ear from Tuesday's purchase), Vidalia Sweet White Onions (remaining from bag)
Prep time: 20 minutes active, 2.5 to 3 hours braising
Serving note: 1.5 LB chuck roast (~$4.50), 2 beefsteak tomatoes at sale price, 1 reserved ear of sweet corn, remaining onion from the Vidalia bag
Recipes:
- Tender & Flavorful Chicken Kebabs
- Shish Kabob (Easy Chicken Shish Kebab Recipe)
- Chicken Kabobs with Veggies & a Tasty Dipping Sauce

Friday
Meal: Publix Chicken Breast Kabobs with Roasted Bell Peppers, Mushrooms, and Avocado Cucumber Dip
Description: (MEAT) Publix Chicken Breast Kabobs are marinated briefly in olive oil, garlic, lemon juice, and herbs, then grilled or oven-roasted until juicy and charred at the edges, served alongside roasted bell pepper strips and sauteed mushrooms all cooked in olive oil with no dairy of any kind. A cool and creamy avocado-cucumber dip made from mashed avocado, diced cucumber, lemon juice, garlic, and olive oil stands in beautifully for any dairy-based sauce, keeping this meal fully kosher meat.
Sale items used: Publix Chicken Breast Kabobs ($2.00/LB), Red/Yellow/Orange Bell Peppers ($2.99/LB, second portion), Publix Steed Prewashed Mushrooms (second pack from 2-pack deal, ~$1.50), Hidden Valley Hass Avocados ($0.50 each), Hot House Cucumbers ($3.00)
Prep time: 30 minutes
Serving note: 1 LB chicken breast kabobs ($2.00), 0.5 LB bell peppers (~$1.50), second mushroom pack from Wednesday's 2-pack (~$1.50), 2 avocados ($1.00), 1 cucumber from the $3.00 deal
Recipes:
- Kosher Chicken Kabobs
- Grilled Chicken Kabobs with Mushrooms Zucchini and Peppers
- Mediterranean Chicken Kabobs

SHOPPING LIST

Buy on sale:
- New York Strip Steak Boneless (1.5 LB): $13.47
- Springer Mountain Farms Ground Chicken Breast (1 pack): $0.50
- Hebrew National Kosher Beef Franks (1 pack): $6.89
- Boneless Chuck Roast (1.5 LB): $4.50
- Publix Chicken Breast Kabobs (1 LB): $2.00
- Asparagus (0.5 LB): $0.50
- Gold Potatoes (1 bag): $1.00
- Red/Yellow/Orange Bell Peppers (1 LB total across Tuesday and Friday): $2.99
- Bulk Sweet Corn (5 ears at promotion price): $1.00
- Hidden Valley Hass Avocados (4 avocados): $2.00
- Publix Steed Prewashed Mushrooms (2-pack deal): $3.00
- Vidalia Sweet White Onions (1 bag): $2.00
- Publix Idaho Russet Potatoes (1 bag): $2.00
- Beefsteak Tomatoes: ~$2.00 (sale price, estimated)
- Hot House Cucumbers (1): $3.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Kosher salt
- Black pepper
- Ground cumin
- Fresh or dried thyme
- Fresh cilantro
- Lemons (2)
- Red wine vinegar
- Low-sodium beef broth (kosher certified)
- Paprika
- Onion powder

ESTIMATED TOTAL

Total: $46.85 for 2 people | $23.43 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.