Publix Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No meat items will be used (vegetarian meal plan)

Vegetables on sale:
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Blackberries: $4.97 ON 2
- Strawberries: $4.99
- Tree Ripened Peaches: $1.00 LB
- Rainier Cherries: $4.00 LB
- Publix Fruit Salad: $1.00 LB
- Tree-Ripened Nectarines: $1.00 LB
- Organic Peaches: $0.80 LB
- Organic Nectarines: $0.80 LB
- Mango: $1.00 ON 3
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Bulk Sweet Corn: $1.00 ON 5
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Honey Mango: $0.90
- Gold Potatoes: $1.00

5-DAY MEAL PLAN

Monday
Meal: Roasted Asparagus and Mushroom Frittata with Gold Potato Hash
Description: A hearty oven-baked egg frittata loaded with roasted asparagus, sauteed mushrooms, and melted Kraft shredded cheese makes a satisfying and protein-rich dinner. Served alongside a crispy skillet hash of gold potatoes and Vidalia sweet onions, this meal is comforting, colorful, and completely vegetarian.
Sale items used: Asparagus ($1.00/LB), Publix Steed Prewashed Mushrooms ($3.00 ON 2), Gold Potatoes ($1.00), Vidalia Sweet White Onions ($2.00), Kraft Shredded Cheese ($5.29)
Prep time: 40 minutes
Serving note: Use 8 large eggs (not on sale, pantry), 1 LB asparagus, 2 packages mushrooms (use half for this meal), 1 bag gold potatoes, 1/2 onion sliced, and 1 cup shredded cheese - serves 4 generously as 2 wedges each
Recipes:
- Roasted Asparagus & Mushroom Frittata
- Asparagus Frittata Recipe: Easy & Versatile
- Asparagus & Mushroom Frittata Recipe

Tuesday
Meal: Mango Avocado Black Bean Tacos with Beefsteak Tomato Pico
Description: Bright and fresh soft tacos are filled with spiced black beans, creamy diced avocado, and a sweet-savory fresh mango salsa for a vibrant flavor profile. A chunky beefsteak tomato pico de gallo and crumbled GreenWise organic feta cheese crumbles finish each taco with bold, tangy contrast.
Sale items used: Hidden Valley Hass Avocados ($0.50 each, buy 4 for $2.00), Mango ($1.00 ON 3, buy 3), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE), GreenWise Organic Feta Cheese Crumbles ($0.80), Vidalia Sweet White Onions ($2.00)
Prep time: 25 minutes
Serving note: Use 4 avocados, 2 mangos diced for salsa, 2 large beefsteak tomatoes, 1 can black beans (pantry), 1/4 onion minced - build 3 tacos per person for a total of 12 tacos across 4 servings
Recipes:
- Spicy Mango, Black Bean & Avocado Tacos Recipe
- Black Bean Tacos with Mango Salsa
- Refreshing Mango and Black Bean Tacos

Wednesday
Meal: Stuffed Bell Peppers with Daisy Cottage Cheese, Corn, and Grape Tomatoes
Description: Halved and roasted red, yellow, or orange bell peppers are stuffed with a savory filling of sweet corn cut fresh from the cob, grape tomatoes, cottage cheese, and seasoned rice for a hearty and colorful dinner. The peppers caramelize in the oven and the cottage cheese melts into a creamy, protein-packed filling that holds everything together beautifully.
Sale items used: Red, Yellow, or Orange Bell Peppers ($2.99/LB), Bulk Sweet Corn ($1.00 ON 5, buy 5 ears), Grape Tomatoes (SURPRISINGLY LOW PRICE), Daisy Cottage Cheese ($0.58 ON 2, buy 2 containers), Vidalia Sweet White Onions ($2.00)
Prep time: 50 minutes
Serving note: Use approximately 1.5 LBS of bell peppers (4 to 6 peppers depending on size), 3 ears of corn stripped from the cob, 1 cup grape tomatoes halved, 2 containers of cottage cheese combined - serves 4 with 1 to 2 stuffed pepper halves per person
Recipes:
- Cottage Cheese Stuffed Peppers
- Stuffed Bell Peppers with Corn and Cottage Cheese
- Best Cottage Cheese Stuffed Peppers

Thursday
Meal: Mushroom and Avocado Quesadillas with Cucumber Salad and Athenos Feta
Description: Crispy flour tortilla quesadillas are filled with sauteed earthy mushrooms, sliced avocado, and melted Kraft shredded cheese for a satisfying and quick weeknight dinner with a smoky, savory flavor. A cool side salad of sliced hot house cucumber, grape tomatoes, and crumbled Athenos feta cheese dressed in olive oil and lemon provides a refreshing contrast to the warm, cheesy quesadillas.
Sale items used: Publix Steed Prewashed Mushrooms ($3.00 ON 2, second package from Monday purchase), Hidden Valley Hass Avocados ($0.50 each, buy 2 additional), Hot House Cucumbers ($3.00), Grape Tomatoes (SURPRISINGLY LOW PRICE), Athenos Feta Cheese ($5.99), Kraft Shredded Cheese ($5.29)
Prep time: 30 minutes
Serving note: Use 1 full package mushrooms, 2 avocados sliced, 1 cucumber sliced thin, 1 cup grape tomatoes, 4 large flour tortillas - each person receives 1 full quesadilla cut into quarters plus a generous side salad
Recipes:
- Crispy Mushroom, Spinach and Avocado Quesadillas
- Cucumber Avocado Feta Salad
- 10-Minute Cucumber Avocado Salad with Dill & Feta

Friday
Meal: Roasted Idaho Russet Potato and Asparagus Sheet Pan Dinner with Chobani Greek Yogurt Herb Sauce
Description: Chunky russet potato wedges and tender asparagus spears are tossed in olive oil, garlic, and herbs then roasted together on a single sheet pan until golden and caramelized for an easy, hands-off Friday dinner. A cool and tangy sauce made from Chobani Greek yogurt, lemon, garlic, and fresh herbs is drizzled generously over the top and served alongside crusty GreenWise Crusty White Baguette for dipping and soaking up every drop.
Sale items used: Publix Idaho Russet Potatoes ($2.00), Asparagus ($1.00/LB, buy 1 additional LB), Chobani Greek Yogurt ($6.70 ON 10, buy 2 individual cups), GreenWise Crusty White Baguette ($2.00), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE, sliced fresh on the side)
Prep time: 45 minutes
Serving note: Use 1 full bag russet potatoes cut into wedges, 1 LB asparagus trimmed, 2 Chobani cups whisked with lemon and garlic for the sauce, 1 sliced baguette divided among 4 - each person receives a generous portion of roasted vegetables, a drizzle of yogurt sauce, and 2 to 3 baguette slices
Recipes:
- Roasted Potatoes and Asparagus with Greek Dill Yogurt
- Garlicky Roasted Asparagus and Potatoes
- Rosemary Roasted Potatoes and Asparagus Recipe

SHOPPING LIST

Buy on sale:
- Hidden Valley Hass Avocados (6 total across the week): $3.00
- Mango (3 pack, $1.00 ON 3): $1.00
- Beefsteak Tomatoes (SURPRISINGLY LOW PRICE, estimate): $2.50
- Grape Tomatoes (SURPRISINGLY LOW PRICE, estimate): $2.00
- Asparagus (2 LBS total across the week): $2.00
- Publix Idaho Russet Potatoes (1 bag): $2.00
- Gold Potatoes (1 bag): $1.00
- Vidalia Sweet White Onions (1 bag): $2.00
- Publix Steed Prewashed Mushrooms (2 packages, $3.00 ON 2): $3.00
- Bulk Sweet Corn (5 ears, $1.00 ON 5): $1.00
- Hot House Cucumbers (1): $3.00
- Red, Yellow, or Orange Bell Peppers (1.5 LBS): $4.49
- Daisy Cottage Cheese (2 containers, $0.58 ON 2): $0.58
- Chobani Greek Yogurt (2 individual cups from 10 for $10 deal): $2.00
- Kraft Shredded Cheese (1 bag): $5.29
- Athenos Feta Cheese (1 package): $5.99
- GreenWise Organic Feta Cheese Crumbles (1 package): $0.80
- GreenWise Crusty White Baguette (1 loaf): $2.00

Pantry staples needed:
- Eggs (1 dozen, for Monday frittata)
- Olive oil
- Garlic (fresh or jarred)
- Salt and black pepper
- Cumin and chili powder (for taco beans)
- Dried oregano and thyme (for roasted vegetables)
- Lemon (1 to 2 fresh)
- Canned black beans (2 cans, for Tuesday tacos)
- Long grain white rice or brown rice (for Wednesday stuffed peppers)
- Flour tortillas (1 package, for Thursday quesadillas and Tuesday tacos)
- Cooking spray or butter

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost.

Total: $43.65 for 4 people | $10.91 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.