Publix Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- None applicable (vegetarian meal plan - all meat items skipped)

Vegetables on sale:
- Hidden Valley Hass Avocados: $0.50 each (4 for $2)
- Blackberries: $4.97 ON 2
- Strawberries: $4.99
- Tree Ripened Peaches: $1.00 LB
- Rainier Cherries: $4.00 LB
- Publix Fruit Salad: $1.00 LB
- Tree-Ripened Nectarines: $1.00 LB
- Organic Peaches: $0.80 LB
- Organic Nectarines: $0.80 LB
- Mango: $1.00 ON 3
- Hot House Cucumbers: $3.00
- Red, Yellow, or Orange Bell Peppers: $2.99 LB
- Asparagus: $1.00 LB
- Publix Idaho Russet Potatoes: $2.00
- Vidalia Sweet White Onions: $2.00
- Publix Steed Prewashed Mushrooms: $3.00 ON 2
- Beefsteak Tomatoes: SURPRISINGLY LOW PRICE
- Bulk Sweet Corn: $1.00 ON 5
- Grape Tomatoes: SURPRISINGLY LOW PRICE
- Honey Mango: $0.90
- Gold Potatoes: $1.00

5-DAY MEAL PLAN

Monday
Meal: Roasted Asparagus and Mushroom Frittata with Gold Potato Hash
Description: A golden, oven-finished frittata loaded with roasted asparagus spears and sauteed prewashed mushrooms makes a protein-rich and satisfying dinner for two. Served alongside a crispy gold potato hash seasoned with Vidalia onion, olive oil, salt, and pepper for a hearty, complete plate.
Sale items used: Publix Steed Prewashed Mushrooms ($3.00 for 2-pack), Asparagus ($1.00 LB), Gold Potatoes ($1.00), Vidalia Sweet White Onions ($2.00)
Prep time: 35 minutes
Serving note: Use 6 large eggs total for the frittata (serves 2 generously), 0.5 LB asparagus, 1 package mushrooms, and 3 medium gold potatoes for the hash
Recipes:
- Roasted Asparagus & Mushroom Frittata
- Asparagus Frittata Recipe: Easy & Versatile
- Asparagus & Mushroom Frittata

Tuesday
Meal: Mango Avocado Black Bean Tacos with Beefsteak Tomato Pico
Description: Warm corn tortillas are filled with creamy diced avocado, sweet fresh mango, and seasoned canned black beans for a bright and filling taco night for two. A quick fresh pico de gallo made from beefsteak tomatoes, Vidalia onion, lime, and cilantro adds bold flavor without any cooking required.
Sale items used: Hidden Valley Hass Avocados ($0.50 each - use 2), Mango ($1.00 ON 3 - use 2), Beefsteak Tomatoes (SURPRISINGLY LOW PRICE - use 1 large), Vidalia Sweet White Onions ($2.00)
Prep time: 20 minutes
Serving note: Plan 3 tacos per person (6 total), 1 avocado per person, 1 mango per person, and 1 can of black beans split between two servings
Recipes:
- Spicy Mango, Black Bean & Avocado Tacos
- Refreshing Mango and Black Bean Tacos
- Black Bean Tacos with Mango Salsa

Wednesday
Meal: Stuffed Bell Peppers with Daisy Cottage Cheese, Corn, and Grape Tomatoes
Description: Two large bell peppers are halved and stuffed with a savory filling of Daisy cottage cheese, fresh sweet corn cut from the cob, halved grape tomatoes, and Vidalia onion, then baked until the peppers are tender and the filling is set. The cottage cheese acts as a creamy, high-protein binder that keeps the filling rich and satisfying for two people with one stuffed half per serving.
Sale items used: Red, Yellow, or Orange Bell Peppers ($2.99 LB - use 2 large peppers), Daisy Cottage Cheese ($0.58 ON 2 - use 1 container), Bulk Sweet Corn ($1.00 ON 5 - use 2 ears), Grape Tomatoes (SURPRISINGLY LOW PRICE - use 1 cup), Vidalia Sweet White Onions ($2.00)
Prep time: 45 minutes
Serving note: Use 2 whole bell peppers halved into 4 boats total (2 halves per person), 1 full container of cottage cheese divided across all 4 halves, and 2 ears of corn shucked and cut fresh
Recipes:
- Cottage Cheese Stuffed Peppers
- Stuffed Bell Peppers with Corn and Cottage Cheese
- Best Cottage Cheese Stuffed Peppers

Thursday
Meal: Mushroom and Avocado Quesadillas with Cucumber Salad and Athenos Feta
Description: Flour tortillas are filled with sauteed prewashed mushrooms, sliced creamy avocado, and shredded Kraft cheese, then toasted in a skillet until crispy and golden for two hearty quesadillas. A cool cucumber salad dressed with olive oil, red wine vinegar, and crumbled Athenos feta cheese on the side balances the warm, rich quesadillas perfectly.
Sale items used: Publix Steed Prewashed Mushrooms ($3.00 ON 2 - use 1 package), Hidden Valley Hass Avocados ($0.50 each - use 2), Athenos Feta Cheese ($5.99 - use half the package), Hot House Cucumbers ($3.00 - use 1), Kraft Shredded Cheese ($5.29 - use about 1 cup)
Prep time: 25 minutes
Serving note: Make 2 large quesadillas total (1 per person), use 1 full avocado per quesadilla sliced thin, and split 1 full cucumber thinly sliced between both salad portions
Recipes:
- Crispy Mushroom, Spinach and Avocado Quesadillas
- Cucumber, Avocado, and Feta Salad
- Cucumber Avocado Feta Salad

Friday
Meal: Roasted Idaho Russet Potato and Asparagus Sheet Pan Dinner with Chobani Greek Yogurt Herb Sauce
Description: Cubed Idaho russet potatoes and trimmed asparagus spears are tossed in olive oil, garlic, and seasoning then roasted together on one sheet pan until caramelized and tender - a simple and hands-off dinner for two. A bright herbed sauce made from Chobani Greek yogurt, lemon juice, dill, and garlic is drizzled over the top at serving for a creamy, protein-boosted finish.
Sale items used: Publix Idaho Russet Potatoes ($2.00 - use 1 bag), Asparagus ($1.00 LB - use 0.5 LB), Chobani Greek Yogurt ($6.70 ON 10 - use 2 single cups plain)
Prep time: 50 minutes
Serving note: Use 2 to 3 medium russet potatoes cubed into 1-inch pieces per person, divide asparagus evenly between two portions on the pan, and use 1 Chobani plain yogurt cup per person to make individual sauce servings
Recipes:
- Roasted Potatoes and Asparagus with Greek Dill Yogurt
- Garlicky Roasted Asparagus and Potatoes
- Sheet Pan Salmon and Asparagus with Crispy Smashed Potatoes

SHOPPING LIST

Buy on sale:
- Hidden Valley Hass Avocados (4 total for the week): $2.00
- Publix Steed Prewashed Mushrooms (2-pack deal): $3.00
- Asparagus (1 LB total for the week): $1.00
- Gold Potatoes (1 bag): $1.00
- Vidalia Sweet White Onions (1 bag): $2.00
- Mango (buy 3 for the deal, use 2 for tacos, eat 1 as snack): $1.00
- Beefsteak Tomatoes (1 large): estimated $1.50
- Grape Tomatoes (1 pint): estimated $2.00
- Red or Yellow Bell Peppers (2 large peppers, approx 0.75 LB): estimated $2.25
- Daisy Cottage Cheese (2-pack deal): $0.58
- Bulk Sweet Corn (buy 5 for the deal, use 2 for Wednesday, enjoy 3 as side dishes): $1.00
- Hot House Cucumbers (1 cucumber): $3.00
- Athenos Feta Cheese (1 package): $5.99
- Kraft Shredded Cheese (1 bag): $5.29
- Publix Idaho Russet Potatoes (1 bag): $2.00
- Chobani Greek Yogurt plain (2 cups from the 10 for $10 deal): $2.00

Pantry staples needed:
- Canned black beans (1 can)
- Corn tortillas (1 small pack)
- Flour tortillas (1 small pack)
- Olive oil
- Garlic (fresh or jarred minced)
- Salt and black pepper
- Dried dill or fresh dill
- Fresh lime (1 to 2)
- Red wine vinegar
- Fresh cilantro
- Eggs (6 large)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost.

Total: $36.61 for 2 people | $18.31 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store for actual pricing.