Food Lion Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Vegetables on sale:
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Garlic Shrimp Stir-Fry with Jasmine Rice and Bell Peppers
Description: Tender raw shrimp are sauteed in garlic and soy sauce alongside colorful bell peppers for a bright, bold weeknight dinner. Served over fluffy jasmine rice, this meal comes together in under 30 minutes and is naturally dairy-free.
Sale items used: Raw Shrimp (2/$5), Red/Orange/Yellow Peppers (PRICED LOW), Mahatma Jasmine Rice 5 Lb. (PRICED LOW), Food Lion Soy Sauce (PRICED LOW)
Prep time: 25 minutes
Serving note: Use 1.5 lbs raw shrimp for 4 people, 2 large bell peppers sliced, and 2 cups dry jasmine rice to yield 4 generous portions
Recipes:
- Garlic Shrimp Stir-Fry
- Easy Shrimp Stir Fry Recipe
- Easy Shrimp Stir Fry with Vegetables

Tuesday
Meal: Herb-Roasted Whole Chicken with Russet Potatoes and Asparagus
Description: A whole chicken is seasoned with Watkins Yellowstone rub and roasted alongside chunky russet potatoes and asparagus spears for a hearty one-pan meal. The natural juices from the chicken keep everything moist and flavorful without any dairy needed.
Sale items used: Whole Chicken (2/$6), Russet Potatoes 5 Lb. Bag (PRICED LOW), Asparagus (PRICED LOW), Watkins Yellowstone Seasoning and Rub (PRICED LOW)
Prep time: 90 minutes (including roasting time)
Serving note: Use 1 whole chicken (approximately 4-5 lbs) for 4 people, 4 medium russet potatoes quartered, and 1 bunch of asparagus trimmed
Recipes:
- Sheet Pan Chicken and Asparagus
- Healthy Chicken Sheet Pan Meal with Asparagus & Potatoes
- Easy Sheet Pan Chicken and Potatoes with Asparagus And Lemon

Wednesday
Meal: BBQ Smoked Sausage and Corn on the Cob with Baked Beans
Description: Sliced Jack Daniel's Smoked Sausage is grilled and glazed with Kinder's Premium BBQ Sauce for a smoky, sweet flavor that screams summer cookout. Paired with fresh corn on the cob and Bush's Best Baked Beans, this is an easy crowd-pleaser with zero dairy.
Sale items used: Jack Daniel's Smoked Sausage (NEW ITEM), Fresh Corn on the Cob (PRICED LOW), Bush's Best Baked Beans (PRICED LOW), Kinder's Premium BBQ Sauce (NEW ITEM)
Prep time: 25 minutes
Serving note: Use 1 full package of smoked sausage sliced into rounds, 4 ears of fresh corn, and 2 cans of baked beans to serve 4 people comfortably
Recipes:
- BBQ Bean and Sausage Bake
- Ultimate Baked Beans with Smoked Sausage
- Baked Beans with Smoked Sausage

Thursday
Meal: Pan-Seared Salmon Fillets with Broccoli and Ben's Ready Rice
Description: Salmon fillets are seared in a hot skillet with lemon juice and seasoning for a crispy exterior and tender, flaky center. Served alongside steamed broccoli crowns and Ben's Ready Rice, this meal is nutritious, simple, and completely dairy-free.
Sale items used: Salmon Fillets (REST OF WEEK), Broccoli Crowns (PRICED LOW), Ben's Ready Rice (PRICED LOW), Lemons 2 Lb. Bag (PRICED LOW)
Prep time: 30 minutes
Serving note: Use 4 salmon fillets (approximately 5-6 oz each), 2 large broccoli crowns cut into florets, and 2 pouches of Ben's Ready Rice to serve 4 people
Recipes:
- Garlic Sheet Pan Salmon and Broccoli
- Sheet Pan Teriyaki Salmon and Broccoli
- Salmon Rice Bowl

Friday
Meal: Beef and Pepper Rice Bowl with London Broil
Description: Thinly sliced Beef Top Round London Broil is marinated in soy sauce and garlic, then seared and served over jasmine rice with sauteed peppers and corn for a filling Friday feast. This hearty bowl is bold in flavor, budget-friendly, and 100% dairy-free.
Sale items used: Beef Top Round London Broil (REST OF WEEK), Red/Orange/Yellow Peppers (PRICED LOW), Mahatma Jasmine Rice 5 Lb. (PRICED LOW), Food Lion Soy Sauce (PRICED LOW), Fresh Corn on the Cob (PRICED LOW)
Prep time: 40 minutes (plus 20 minutes marinating time)
Serving note: Use 1.5-2 lbs London Broil sliced thin against the grain, 2 bell peppers sliced, 2 ears of corn cut off the cob, and 2 cups dry jasmine rice for 4 hearty bowls
Recipes:
- Ground Beef and Bell Pepper Rice Bowls
- Easy Beef & Pepper Rice Bowls
- 15-Minute Beef Pepper Rice

SHOPPING LIST

Buy on sale:
- Raw Shrimp (2/$5): $2.50 for 1 package
- Red/Orange/Yellow Peppers (used Monday and Friday): $3.00 estimated
- Mahatma Jasmine Rice 5 Lb. (used Monday and Friday): $4.00 estimated
- Food Lion Soy Sauce (used Monday and Friday): $2.00 estimated
- Whole Chicken (2/$6): $3.00 for 1 chicken
- Russet Potatoes 5 Lb. Bag: $3.00 estimated
- Asparagus: $2.50 estimated
- Watkins Yellowstone Seasoning and Rub: $4.00 estimated
- Jack Daniel's Smoked Sausage: $5.00 estimated
- Fresh Corn on the Cob (used Wednesday and Friday): $3.00 estimated
- Bush's Best Baked Beans (2 cans): $4.00 estimated
- Kinder's Premium BBQ Sauce: $4.00 estimated
- Salmon Fillets (4 fillets): $10.00 estimated
- Broccoli Crowns: $2.50 estimated
- Ben's Ready Rice (2 pouches): $4.00 estimated
- Lemons 2 Lb. Bag: $2.00 estimated
- Beef Top Round London Broil: $9.00 estimated

Pantry staples needed:
- Garlic (fresh or jarred)
- Olive oil or vegetable oil
- Salt and black pepper
- Onion powder
- Paprika
- Crushed red pepper flakes (optional for heat)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $67.50 for 4 people | $16.88 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.