Food Lion Kid-Friendly Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Vegetables on sale:
- Fresh Cherries: $4.99/lb
- Whole Seedless Watermelons: $5.49 each
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 lb. bag): PRICED LOW
- Russet Potatoes (5 lb. bag): PRICED LOW
- Eastern Peaches (2 lb. bag): PRICED LOW
- Nature's Promise Organic Nectarines: PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW
- Blueberries (Pint): PRICED LOW
- Strawberries (1 lb. container): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Lemons (2 lb. bag): PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 lb. bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Classic Backyard Cheeseburgers with Corn on the Cob
Description: Juicy grilled ground beef patties topped with melty American cheese on soft white bread, served with sweet summer corn on the cob on the side. Kids love building their own burgers with ketchup and their favorite toppings - it is a guaranteed crowd-pleaser to kick off the week.
Sale items used: Ground Beef Patties (73% Lean), Food Lion Deluxe American Singles, Wonder Classic White Round Top Bread, Fresh Corn on the Cob, Heinz Squeeze Ketchup, Food Lion Mayonnaise
Prep time: 25 minutes
Serving note: 4 burger patties (1 per person), 4 slices American cheese, 4 slices bread, 4 ears of corn (1 per person)
Recipes:
- Ultimate 4th of July Classic Cheeseburgers for a Crowd
- Blue Cheese Burgers & Grilled Corn on the Cob
- Homemade Take Out Hamburgers, Cheeseburgers, French Fries and Corn on the Cob

Tuesday
Meal: Smoked Sausage and Potato Sheet Pan Dinner
Description: Sliced Hillshire Farm Smoked Sausage roasted on a sheet pan with chunky russet potatoes and colorful bell peppers until everything is golden and slightly crispy. This simple one-pan meal has a mild, smoky-sweet flavor that kids absolutely love, and cleanup is a breeze.
Sale items used: Hillshire Farm Smoked Sausage, Russet Potatoes (5 lb. bag), Red, Orange or Yellow Peppers, Can't Believe It's Not Butter! Spread, Heinz Squeeze Ketchup
Prep time: 40 minutes
Serving note: 1 full package smoked sausage sliced into rounds, 4 medium russet potatoes cubed, 2 bell peppers sliced - divided equally into 4 portions
Recipes:
- Sheet Pan Smoked Sausage and Potatoes
- Sheet Pan Smoked Sausage and Potatoes - Meatloaf and Melodrama
- Sheet Pan Sausage and Potatoes

Wednesday
Meal: Cheesy Ground Beef Tacos with Fresh Broccoli Bites
Description: Seasoned ground beef tucked into warm flour tortillas with shredded American cheese and a squeeze of ketchup for the pickiest eaters, with simple steamed broccoli on the side. Kids can assemble their own tacos at the table, making it a fun and interactive dinner that everyone enjoys.
Sale items used: Ground Beef (73% Lean), La Banderita Flour Tortillas, Food Lion Deluxe American Singles, Broccoli Crowns, Daisy Sour Cream, Heinz Squeeze Ketchup
Prep time: 30 minutes
Serving note: 1 lb ground beef divided across 8 small tacos (2 per person), 4 tortillas, 4 slices cheese, 1 broccoli crown cut into florets and steamed for all 4
Recipes:
- Cheesy Ground Beef and Broccoli Recipe
- Easy Ground Beef Tacos
- Cheesy Ground Beef and Broccoli

Thursday
Meal: Baked Chicken Tenderloins with Baked Potatoes and Strawberries
Description: Nature's Promise Chicken Tenderloins baked until golden with a simple butter glaze, served alongside fluffy baked russet potatoes loaded with sour cream. Fresh strawberries on the side give kids a sweet and refreshing fruit they can snack on while the potatoes cool down.
Sale items used: Nature's Promise Chicken Tenderloins, Russet Potatoes (3 lb. bag), Daisy Sour Cream, Can't Believe It's Not Butter! Spread, Strawberries (1 lb. container)
Prep time: 50 minutes
Serving note: Approximately 4-6 tenderloins per person (use 1 full package divided by 4), 1 medium baked potato per person, and 1/4 lb strawberries per person from a 1 lb container
Recipes:
- Lemon-Rosemary Roasted Chicken Tenders with Potatoes
- Baked Buttery Herb Chicken with Potatoes
- Sheet Pan Baked Chicken and Potatoes Recipe

Friday
Meal: Hot Dogs with Baked Beans and Watermelon
Description: Ball Park Meat Franks grilled or pan-cooked until the skins pop, served on soft white bread with ketchup and a hearty scoop of Bush's Best Baked Beans on the side. Finish the fun Friday meal with big juicy slices of cold watermelon - kids will think this is the best summer dinner ever.
Sale items used: Ball Park Meat Franks, Wonder Classic White Round Top Bread, Bush's Best Baked Beans, Heinz Squeeze Ketchup, Whole Seedless Watermelon
Prep time: 20 minutes
Serving note: 2 hot dogs per person (1 pack of 8 franks total), 2 slices bread per person, 1 can baked beans divided into 4 portions, generous watermelon slices for all 4
Recipes:
- Franks and Beans
- Baked Beans and Wieners
- Hot Dogs and Beans Casserole

SHOPPING LIST

Buy on sale:
- Ground Beef Patties (73% Lean) - 1 pack (2/$5 deal, buy 2 packs for value): $2.50
- Ground Beef (73% Lean) - 1 lb for tacos (2/$5 deal): $2.50
- Ball Park Meat Franks - 1 pack (2/$5 deal): $2.50
- Hillshire Farm Smoked Sausage - 1 package: est. $4.00
- Nature's Promise Chicken Tenderloins - 1 package: est. $5.00
- Wonder Classic White Round Top Bread - 1 loaf: est. $2.50
- La Banderita Flour Tortillas - 1 pack: est. $2.50
- Food Lion Deluxe American Singles - 1 pack: est. $3.00
- Daisy Sour Cream (15-16 oz.) - 1 container: est. $2.50
- Can't Believe It's Not Butter! Spread - 1 container: est. $3.00
- Heinz Squeeze Ketchup - 1 bottle: est. $3.00
- Food Lion Mayonnaise - 1 jar: est. $2.50
- Bush's Best Baked Beans - 1 can: est. $2.00
- Russet Potatoes (5 lb. bag) - 1 bag: est. $3.50
- Russet Potatoes (3 lb. bag) - 1 bag: est. $2.50
- Fresh Corn on the Cob - 4 ears: est. $2.50
- Red or Orange Bell Peppers - 2 peppers: est. $2.00
- Broccoli Crowns - 1 crown: est. $2.00
- Strawberries (1 lb. container) - 1 container: est. $3.00
- Whole Seedless Watermelon - 1 watermelon: $5.49

Pantry staples needed:
- Salt and pepper
- Garlic powder
- Olive oil or vegetable oil
- Paper towels and aluminum foil for sheet pan and baking

ESTIMATED TOTAL

Total: $61.99 for 4 people | $15.50 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.