Giant Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- St. Louis-Style Pork Ribs: $3.99/lb.
- Shrimp: $7.97/lb.
- Salmon Fillets: $8.99/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Cabbage: $0.69/lb.
- Giant Green Beans: $2.50
- Nature's Promise Organic Carrots: $2.50
- Asparagus: $3.99/lb.
- Yellow or Green Squash: $0.99/lb.
- Shredded Lettuce: $2.00
- Grape Tomatoes: $2.99
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Beefsteak Tomatoes: $1.99/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled St. Louis Pork Ribs with Sweet Corn and Cabbage Slaw
Description: Rather than buying a full rack, pick up roughly 1 lb. of St. Louis-style ribs (ask the butcher to cut a partial rack), seasoned with Old Bay and grilled low and slow until tender. The meal is rounded out with one ear of sweet corn and a simple vinegar-based cabbage slaw that is completely dairy-free.
Sale items used: St. Louis-Style Pork Ribs, Sweet Corn, Cabbage, Old Bay Seasoning
Prep time: 25 minutes prep, 60 minutes cook
Serving note: 1 lb. pork ribs, 1 ear of corn (roughly 0.25 lb.), 0.5 lb. cabbage for slaw
Recipes:
- Easy 20-Minute Garlic Shrimp Stir Fry
- Easy Shrimp Stir Fry with Vegetables
- Garlic Shrimp Stir Fry

Tuesday
Meal: Garlic Shrimp Stir-Fry over Minute Rice with Green Beans and Carrots
Description: A quick and satisfying stir-fry using 0.5 lb. of shrimp tossed with minced garlic, olive oil, San-J Tamari, and Frank's RedHot for a kick, served over a single Minute Rice cup. Tender green beans and sliced carrots are stir-fried right alongside the shrimp for a colorful, complete one-pan meal.
Sale items used: Shrimp, Minute Rice Cups, Giant Green Beans, Nature's Promise Organic Carrots, San-J Tamari Sauce, Frank's RedHot Sauce
Prep time: 20 minutes
Serving note: 0.5 lb. shrimp, 1 Minute Rice cup (serving from bag of green beans and carrots)
Recipes:
- Easy Salmon & Asparagus
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Garlic Butter Sheet Pan Salmon and Veggies

Wednesday
Meal: Baked Salmon Fillets with Roasted Asparagus and Yellow Squash
Description: One salmon fillet (roughly 6 oz.) is seasoned with Old Bay, lemon juice, and olive oil, then baked at 400 degrees until flaky and golden. A handful of asparagus spears and sliced yellow squash are roasted on the same sheet pan for an easy, elegant dairy-free dinner.
Sale items used: Salmon Fillets, Asparagus, Yellow or Green Squash, Old Bay Seasoning
Prep time: 10 minutes prep, 20 minutes cook
Serving note: 1 salmon fillet (approx. 0.4 lb.), 0.25 lb. asparagus, 0.5 lb. yellow squash
Recipes:
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls

Thursday
Meal: Smoky Ground Beef Taco Bowls with Shredded Lettuce, Grape Tomatoes, and Salsa
Description: A half-pound of 73% lean ground beef is browned with smoky spices, Kraft BBQ Sauce, and a splash of Frank's RedHot, then served over shredded lettuce with halved grape tomatoes and your favorite jarred salsa. The bowl format keeps this completely dairy-free with no cheese or sour cream required, letting the bold, smoky beef flavors take center stage.
Sale items used: 73% Lean Ground Beef, Shredded Lettuce, Grape Tomatoes, Kraft Barbecue Sauce, Frank's RedHot Sauce
Prep time: 20 minutes
Serving note: 0.5 lb. ground beef, 1 cup shredded lettuce, small handful grape tomatoes
Recipes:
- Grilled BBQ Boneless Pork Ribs with Peach Pico de Gallo & Cabbage Slaw
- Corn Slaw
- Easy Red Cabbage Coleslaw Recipe with Sweet Corn

Friday
Meal: Old Bay Chicken Leg Quarters with Roasted Eggplant, Green Peppers, and Beefsteak Tomato Salad
Description: One chicken leg quarter is generously rubbed with Old Bay seasoning, olive oil, and minced garlic, then roasted at 425 degrees until the skin is crispy and the meat is juicy. Cubed eggplant and sliced green pepper roast alongside on the same pan, while a simple side salad of sliced beefsteak tomato with olive oil and fresh herbs keeps everything bright and dairy-free.
Sale items used: Fresh Chicken Leg Quarters, Old Bay Seasoning, Eggplant, Cucumbers or Green Peppers, Beefsteak Tomatoes
Prep time: 10 minutes prep, 45 minutes cook
Serving note: 1 chicken leg quarter (approx. 0.75 lb.), 0.5 lb. eggplant, 1 green pepper, 1 beefsteak tomato
Recipes:
- Crispy Roasted Chicken Leg Quarters
- Oven Baked Chicken Leg Quarters
- Mediterranean Sheet Pan Eggplant and Chicken

SHOPPING LIST

Buy on sale:
- St. Louis-Style Pork Ribs (1 lb.): $3.99
- Sweet Corn (1 ear, approx. 0.25 lb.): $0.20
- Cabbage (0.5 lb.): $0.35
- Shrimp (0.5 lb.): $3.99
- Minute Rice Cups (1 box): $2.50
- Giant Green Beans (1 bag, shared across week): $2.50
- Nature's Promise Organic Carrots (1 bag, shared across week): $2.50
- Salmon Fillets (0.4 lb.): $3.60
- Asparagus (0.25 lb.): $1.00
- Yellow Squash (0.5 lb.): $0.50
- 73% Lean Ground Beef (0.5 lb.): $2.50
- Shredded Lettuce (1 bag): $2.00
- Grape Tomatoes (1 container): $2.99
- Kraft Barbecue Sauce: $2.50
- Frank's RedHot Sauce: $2.50
- Fresh Chicken Leg Quarters (1 quarter, approx. 0.75 lb.): $0.60
- Old Bay Seasoning: $3.99
- Eggplant (0.5 lb.): $0.75
- Cucumbers or Green Peppers (1 green pepper): $0.99
- Beefsteak Tomatoes (1 tomato, approx. 0.5 lb.): $1.00
- San-J Tamari Sauce: $2.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika and cumin (for taco bowls)
- Lemon juice or lemon (for salmon)
- Apple cider vinegar (for cabbage slaw)
- Sugar or honey (for slaw dressing)
- Jarred salsa (dairy-free, check label)
- Fresh herbs such as parsley or cilantro (optional garnish)

ESTIMATED TOTAL

Total: $41.44 for 1 person | $41.44 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.