Giant Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- St. Louis-Style Pork Ribs: $3.99/lb.
- Salmon Fillets: $8.99/lb.
- 80% Lean Ground Beef Patties: $5.00/lb.
- Shrimp: $7.97/lb.
- Taste of Inspirations Chicken Kabobs: $3.99

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Cabbage: $0.69/lb.
- Asparagus: $3.99/lb.
- The Little Potato Co.: $2.50
- Dole Salad Blends: $2.50
- Grape Tomatoes: $2.99
- Giant Green Beans: $2.50
- Yellow or Green Squash: $0.99/lb.
- Beefsteak Tomatoes: $1.99/lb.
- Cucumbers or Green Peppers: $0.99

5-DAY MEAL PLAN

Monday
Meal: St. Louis-Style Pork Ribs with Sweet Corn and Cabbage Slaw
Description: For a solo cook, a half-pound of St. Louis-style ribs gives you a satisfying rack of 3-4 bones seasoned with Old Bay and McCormick Grill Mates, then slow-roasted until tender and glazed with Sweet Baby Ray's BBQ sauce. A single ear of sweet corn and a light, vinegar-dressed cabbage slaw round out this classic backyard-style plate.
Sale items used: St. Louis-Style Pork Ribs, Sweet Corn, Cabbage, Old Bay Seasoning, McCormick Grill Mates Bottle Blends, Sweet Baby Ray's Barbecue Sauce
Prep time: 20 minutes active, 90 minutes total
Serving note: 0.5 lb. ribs (approx. 3-4 bones), 1 ear of corn (about 0.5 lb.), 0.25 lb. cabbage for slaw
Recipes:
- BBQ Pork Rib Sandwich With Corn Slaw Recipe
- St Louis Style Ribs Recipe (Oven Baked)
- Fall Off the Bone St Louis Ribs - A Spicy Perspective

Tuesday
Meal: Garlic Butter Salmon with Roasted Asparagus and Little Potatoes
Description: A single 6-oz. salmon fillet is pan-seared or oven-roasted with garlic butter and a squeeze of lemon for a rich, flavorful weeknight dinner. A handful of The Little Potato Co. potatoes and a small bundle of asparagus roast alongside for a complete, colorful plate.
Sale items used: Salmon Fillets, Asparagus, The Little Potato Co.
Prep time: 30 minutes
Serving note: 6 oz. salmon fillet, 0.33 lb. asparagus (roughly 6-8 spears), half the bag of The Little Potato Co. (save the rest for another use)
Recipes:
- Sheet Pan Garlic Butter Salmon with Roasted Potatoes and Asparagus
- Garlic Butter Salmon with Asparagus and Potatoes Recipe
- Lemon Garlic Butter Salmon with Asparagus and Baby Potatoes

Wednesday
Meal: Smashed Burger Night with Dole Salad and Grape Tomatoes
Description: A single smashed beef patty made from 0.25 lb. of 80% lean ground beef is pressed hard on a hot cast iron skillet for crispy, lacey edges and served on a King's Hawaiian slider roll with Kraft American Singles, Claussen pickles, Heinz ketchup, and Kraft Mayo. A simple Dole salad tossed with a handful of grape tomatoes and Ken's dressing completes the meal.
Sale items used: 80% Lean Ground Beef Patties, King's Hawaiian Slider Rolls, Kraft Singles, Dole Salad Blends, Grape Tomatoes, Claussen Pickles, Heinz Original Ketchup, Kraft Mayo, Ken's Salad Dressing
Prep time: 20 minutes
Serving note: 0.25 lb. beef patty (1 smashed burger), 1 slider roll, 1-2 Kraft Singles slices, half the bag of salad greens, a small handful of grape tomatoes
Recipes:
- Happy Birthday, Easy Everyday!! Let's Make a Smashburger Salad
- Smash Burger Salad - Reluctant Entertainer
- Burger Salad with Special Sauce Dressing

Thursday
Meal: Old Bay Shrimp Boil with Sweet Corn and Green Beans
Description: A classic low-country shrimp boil scaled for one - 0.5 lb. of shrimp is simmered in a pot of heavily seasoned Old Bay water alongside one ear of corn and a generous handful of green beans. It is a fun, hands-on meal that feels festive without the waste of a large batch.
Sale items used: Shrimp, Sweet Corn, Giant Green Beans, Old Bay Seasoning
Prep time: 25 minutes
Serving note: 0.5 lb. shrimp, 1 ear of corn (about 0.5 lb.), roughly half the bag of Giant Green Beans
Recipes:
- Easy Sheet Pan Shrimp Boil with Green Beans
- Shrimp Boil Recipe - Cooking Classy
- Old Bay Shrimp Boil Recipe

Friday
Meal: Chicken Kabobs with Grilled Squash, Beefsteak Tomatoes, and Green Pepper
Description: The pre-marinated Taste of Inspirations Chicken Kabobs are a perfect single-serving option - one package gives you just the right amount of seasoned chicken for one person without any prep fuss. Grill or roast alongside sliced yellow squash, wedges of beefsteak tomato, and a halved green pepper for a vibrant, summer-fresh finish to the week.
Sale items used: Taste of Inspirations Chicken Kabobs, Yellow or Green Squash, Beefsteak Tomatoes, Cucumbers or Green Peppers, McCormick Grill Mates Bottle Blends
Prep time: 25 minutes
Serving note: 1 package Taste of Inspirations Chicken Kabobs (single serve), 0.5 lb. yellow squash (1 small squash), 1 beefsteak tomato (about 0.5 lb.), 1 green pepper
Recipes:
- Chicken Kabobs with Vegetables – WellPlated.com
- Grilled Chicken Kabobs with Vegetables - Hey Grill, Hey
- Grilled Chicken Kabobs - Dinner at the Zoo

SHOPPING LIST

Buy on sale:
- St. Louis-Style Pork Ribs (0.5 lb.): $2.00
- Sweet Corn x2 ears (approx. 1 lb. total): $1.58
- Cabbage (0.25 lb.): $0.18
- Old Bay Seasoning: $3.99
- McCormick Grill Mates Bottle Blends: $2.50
- Sweet Baby Ray's Barbecue Sauce: $2.99
- Salmon Fillets (0.4 lb. for a 6 oz. fillet): $3.60
- Asparagus (0.33 lb.): $1.32
- The Little Potato Co.: $2.50
- 80% Lean Ground Beef Patties (0.25 lb.): $1.25
- King's Hawaiian Slider Rolls: $2.99
- Kraft Singles: $2.99
- Dole Salad Blends: $2.50
- Grape Tomatoes: $2.99
- Claussen Pickles: $2.99
- Heinz Original Ketchup: $2.99
- Kraft Mayo: $2.99
- Ken's Salad Dressing: $3.49
- Shrimp (0.5 lb.): $3.99
- Giant Green Beans: $2.50
- Taste of Inspirations Chicken Kabobs: $3.99
- Yellow or Green Squash (0.5 lb.): $0.50
- Beefsteak Tomatoes (0.5 lb.): $1.00
- Cucumbers or Green Peppers: $0.99

Pantry staples needed:
- Butter (for salmon and corn)
- Garlic (fresh or jarred)
- Olive oil
- Lemon (1)
- Salt and black pepper
- Apple cider vinegar (for slaw)
- Sugar (pinch, for slaw dressing)
- Cooking spray or neutral oil for skillet

ESTIMATED TOTAL

Total: $59.82 for 1 person | $59.82 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.