Giant Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- St. Louis-Style Pork Ribs: $3.99/lb.
- Shrimp: $7.97/lb.
- Salmon Fillets: $8.99/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Cabbage: $0.69/lb.
- Giant Green Beans: $2.50
- Nature's Promise Organic Carrots: $2.50
- Asparagus: $3.99/lb.
- Yellow or Green Squash: $0.99/lb.
- Shredded Lettuce: $2.00
- Grape Tomatoes: $2.99
- Eggplant: $1.49/lb.
- Cucumbers or Green Peppers: $0.99
- Beefsteak Tomatoes: $1.99/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled St. Louis Pork Ribs with Sweet Corn and Cabbage Slaw
Description: A generous half-rack of St. Louis-style pork ribs is seasoned with Old Bay and grilled low and slow until tender and caramelized, perfectly portioned for two hungry diners. Served alongside two ears of sweet corn and a crisp, tangy cabbage slaw dressed with mayo, apple cider vinegar, and a touch of sugar for a classic summer cookout feel.
Sale items used: St. Louis-Style Pork Ribs, Sweet Corn, Cabbage, Old Bay Seasoning, Hellmann's Mayonnaise
Prep time: 30 minutes prep, 90 minutes grill time
Serving note: Approximately 2 lbs of ribs (half rack, roughly 5-6 bones per person), 2 ears of corn, and 1 lb of cabbage shredded for slaw
Recipes:
- How to Make St. Louis Style Ribs
- Corn Slaw
- Vinegar Coleslaw Recipe (No Mayo Coleslaw)

Tuesday
Meal: Garlic Shrimp Stir-Fry over Minute Rice with Green Beans and Carrots
Description: Plump shrimp are tossed in a savory garlic and San-J tamari sauce with crisp green beans and sliced carrots, then stir-fried quickly in olive oil for a bright, satisfying weeknight dinner. The whole dish comes together in under 20 minutes and is served over fluffy Minute Rice cups for a complete and filling dairy-free meal.
Sale items used: Shrimp, Giant Green Beans, Nature's Promise Organic Carrots, Minute Rice Cups, San-J Tamari Sauce
Prep time: 20 minutes
Serving note: 1 lb of shrimp split between 2 people, 1 bag of green beans, 1 bag of carrots (use half), and 2 Minute Rice cups (one per person)
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- One-Pan Shrimp and Green Beans in Chinese Garlic Sauce
- Easy 20-Minute Garlic Shrimp Stir Fry

Wednesday
Meal: Baked Salmon Fillets with Roasted Asparagus and Yellow Squash
Description: Two salmon fillets are seasoned simply with Old Bay, garlic, lemon juice, and olive oil then baked at 400 degrees until flaky and perfectly cooked through. Asparagus spears and sliced yellow squash are roasted alongside on the same sheet pan for an easy, colorful, and completely dairy-free dinner with minimal cleanup.
Sale items used: Salmon Fillets, Asparagus, Yellow or Green Squash, Old Bay Seasoning
Prep time: 10 minutes prep, 20 minutes bake time
Serving note: 2 salmon fillets totaling approximately 1 to 1.25 lbs, 0.75 lb asparagus, and 1 medium yellow squash sliced into half-rounds
Recipes:
- Sheet Pan Roasted Salmon, Squash, and Green Beans
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Easy Salmon & Asparagus

Thursday
Meal: Smoky Ground Beef Taco Bowls with Shredded Lettuce, Grape Tomatoes, and Salsa
Description: Seasoned ground beef is browned with smoked paprika, cumin, garlic powder, and a splash of Frank's RedHot for a smoky kick, then served over a base of shredded lettuce topped with halved grape tomatoes and your favorite salsa. This customizable bowl is hearty, budget-friendly, and fully dairy-free with no cheese or sour cream required to make it delicious.
Sale items used: 73% Lean Ground Beef, Shredded Lettuce, Grape Tomatoes, Frank's RedHot Sauce
Prep time: 20 minutes
Serving note: Approximately 0.75 lb of ground beef split between 2 bowls, 1 bag of shredded lettuce (use half), and 1 container of grape tomatoes (use half)
Recipes:
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls for Flavor-Packed Weeknights

Friday
Meal: Old Bay Chicken Leg Quarters with Roasted Eggplant, Green Peppers, and Beefsteak Tomato Salad
Description: Two chicken leg quarters are rubbed generously with Old Bay seasoning and roasted in the oven until the skin is golden and crispy, making for an incredibly affordable and flavorful protein at just $0.79 per pound. While the chicken rests, sliced eggplant and green peppers are roasted until soft and served alongside a simple beefsteak tomato salad with olive oil, vinegar, and fresh herbs for a bright and satisfying finish.
Sale items used: Fresh Chicken Leg Quarters, Eggplant, Cucumbers or Green Peppers, Beefsteak Tomatoes, Old Bay Seasoning
Prep time: 15 minutes prep, 45 minutes roast time
Serving note: 2 chicken leg quarters (one per person, approximately 1.5 to 2 lbs total), 1 small eggplant (about 1 lb), 1 green pepper, and 2 beefsteak tomatoes for the salad
Recipes:
- Eggplant Salad: A Treasured Recipe
- Mediterranean-Style Roasted Eggplant Salad with Feta
- Roasted Eggplant Salad with Tomatoes and Peppers

SHOPPING LIST

Buy on sale:
- St. Louis-Style Pork Ribs (2 lbs): $7.98
- Sweet Corn (2 ears, approx. 1 lb): $0.79
- Cabbage (1 lb): $0.69
- Old Bay Seasoning: $3.99
- Hellmann's Mayonnaise: $3.99
- Shrimp (1 lb): $7.97
- Giant Green Beans (1 bag): $2.50
- Nature's Promise Organic Carrots (1 bag): $2.50
- Minute Rice Cups (2 cups): $2.50
- San-J Tamari Sauce: $2.99
- Salmon Fillets (approx. 1.25 lbs): $11.24
- Asparagus (0.75 lb): $2.99
- Yellow Squash (1 medium, approx. 0.5 lb): $0.50
- 73% Lean Ground Beef (0.75 lb): $3.74
- Shredded Lettuce: $2.00
- Grape Tomatoes: $2.99
- Frank's RedHot Sauce: $2.50
- Fresh Chicken Leg Quarters (2 quarters, approx. 2 lbs): $1.58
- Eggplant (1 small, approx. 1 lb): $1.49
- Cucumbers or Green Peppers (1 green pepper): $0.99
- Beefsteak Tomatoes (2, approx. 1 lb): $1.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Apple cider vinegar
- Sugar or honey (for slaw)
- Cumin
- Smoked paprika
- Garlic powder
- Onion powder
- Black pepper
- Salt
- Lemon (fresh or bottled juice)
- Fresh herbs (parsley or cilantro, optional)
- Salsa (for taco bowls, store brand or on-hand)
- Red wine vinegar (for tomato salad)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $67.92 for 2 people | $33.96 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.