Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: $8.99/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.
- Shrimp: $7.97/lb.
- Plain Whole Pork Butt Roast: $2.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.

Vegetables on sale:
- Asparagus: $3.99/lb.
- The Little Potato Co.: $2.50
- Sweet Corn: $0.79/lb.
- Cabbage: $0.69/lb.
- Vidalia Onions: $0.99/lb.
- Nature's Promise Organic Kale: $2.50
- Eggplant: $1.49/lb.
- Giant Green Beans: $2.50
- Grape Tomatoes: $2.99
- Yellow or Green Squash: $0.99/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled Lemon-Herb Salmon with Asparagus and Little Potatoes
Description: A single salmon fillet is seasoned with lemon juice, garlic, and fresh herbs then grilled or pan-seared to flaky perfection. It is served alongside roasted asparagus spears and tender little potatoes halved and crisped in olive oil for a satisfying, elegant weeknight plate.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), The Little Potato Co. ($2.50)
Prep time: 30 minutes
Serving note: 1 salmon fillet (approx. 6 oz., about 0.375 lb.), 4 to 5 asparagus spears (approx. 0.25 lb.), and roughly 6 to 8 little potatoes (half the bag, save the rest for another meal)
Recipes:
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Grilled Lemon Herb Salmon Recipe
- Rosemary Garlic Butter Salmon

Tuesday
Meal: St. Louis-Style Pork Ribs with Grilled Sweet Corn and Coleslaw
Description: Rather than a full rack, purchase approximately 1 lb. of St. Louis-style ribs (a small slab or ask the butcher to cut a portion), seasoned with Old Bay and grilled or oven-baked low and slow until tender. Paired with one ear of grilled sweet corn and a crisp homemade coleslaw made from fresh cabbage and a simple gluten-free dressing.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Sweet Corn ($0.79/lb.), Cabbage ($0.69/lb.), Old Bay Seasoning ($3.99), Kraft Barbecue Sauce ($2.50)
Prep time: 90 minutes (includes low-and-slow oven time)
Serving note: Approx. 1 lb. of ribs (ask butcher to portion), 1 ear of corn, and 1 cup of shredded coleslaw from roughly 0.25 lb. of cabbage
Recipes:
- St. Louis Ribs Recipe
- Easy Gluten-Free Coleslaw
- Grilled St Louis Ribs

Wednesday
Meal: Shrimp and Vegetable Stir-Fry over Minute Rice
Description: Plump shrimp are quickly sauteed with sliced squash, grape tomatoes, and onion in a gluten-free tamari-based sauce for a fast and flavorful stir-fry. Served over a single Minute Rice cup, this meal comes together in under 20 minutes with minimal cleanup.
Sale items used: Shrimp ($7.97/lb.), Yellow or Green Squash ($0.99/lb.), Grape Tomatoes ($2.99), Vidalia Onions ($0.99/lb.), Minute Rice Cups ($2.50), San-J Tamari Sauce ($2.99)
Prep time: 20 minutes
Serving note: Approx. 0.5 lb. of shrimp (8 to 10 medium shrimp), 0.5 lb. of squash (1 small squash sliced), one quarter of the grape tomato container (save the rest), 0.25 lb. of onion, and 1 Minute Rice cup
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Shrimp Stir Fry
- Easy Shrimp Stir Fry Recipe

Thursday
Meal: Slow-Cooked Pulled Pork Butt over Baked Beans with Kale Salad
Description: A small 1.5 lb. portion of pork butt roast is seasoned with garlic, cumin, and gluten-free spices then slow-cooked until it shreds easily, and served over warmed Giant Baked Beans for a hearty, comforting bowl. On the side, a simple massaged kale salad with olive oil, lemon, and a pinch of salt rounds out the meal with fresh greens.
Sale items used: Plain Whole Pork Butt Roast ($2.99/lb.), Giant Baked Beans ($1.99), Nature's Promise Organic Kale ($2.50)
Prep time: 20 minutes active, 4 to 6 hours slow-cook time (or 60 to 90 minutes in oven at 325F)
Serving note: Approx. 1.5 lb. of pork butt (enough for this meal plus leftovers), half a can of baked beans, and 1 to 2 large kale leaves (save the rest of the bag for snacks or smoothies)
Recipes:
- Slow Cooker Gluten Free Pulled Pork
- Slow Cooker Pork and Beans
- Pulled Pork and Bean Soup

Friday
Meal: Grilled Chicken Leg Quarters with Roasted Eggplant and Green Beans
Description: Two chicken leg quarters are marinated in olive oil, garlic, paprika, and herbs then grilled or oven-roasted until the skin is golden and the meat is juicy. Served alongside slices of eggplant roasted with olive oil and salt, and tender steamed or roasted green beans for a well-balanced gluten-free dinner.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb.), Eggplant ($1.49/lb.), Giant Green Beans ($2.50)
Prep time: 55 minutes (includes marinating and roasting time)
Serving note: 2 chicken leg quarters (approx. 1.25 lb. total), 0.5 lb. of eggplant (roughly half of a medium eggplant), and 1 serving of green beans from the bag (approx. 1 cup)
Recipes:
- 16+ Oven-Baked Chicken Leg Quarter Recipes
- Oven Roasted Chicken Leg Quarters
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes

SHOPPING LIST

Buy on sale:
- Salmon Fillets (0.375 lb.): $3.37
- Asparagus (0.25 lb.): $1.00
- The Little Potato Co. (1 bag): $2.50
- St. Louis-Style Pork Ribs (1 lb.): $3.99
- Sweet Corn (1 ear, approx. 0.5 lb.): $0.40
- Cabbage (0.25 lb.): $0.17
- Old Bay Seasoning (1 bottle): $3.99
- Kraft Barbecue Sauce (1 bottle): $2.50
- Shrimp (0.5 lb.): $3.99
- Yellow or Green Squash (0.5 lb.): $0.50
- Grape Tomatoes (1 container): $2.99
- Vidalia Onions (0.25 lb.): $0.25
- Minute Rice Cups (1 pack): $2.50
- San-J Tamari Sauce (1 bottle): $2.99
- Plain Whole Pork Butt Roast (1.5 lb.): $4.49
- Giant Baked Beans (1 can): $1.99
- Nature's Promise Organic Kale (1 bag): $2.50
- Fresh Chicken Leg Quarters (2 quarters, approx. 1.25 lb.): $0.99
- Eggplant (0.5 lb.): $0.75
- Giant Green Beans (1 bag): $2.50

Pantry staples needed:
- Olive oil (for roasting, grilling, and salad dressing)
- Garlic (fresh or jarred, for multiple meals)
- Lemon (fresh, for salmon and kale salad)
- Salt and black pepper
- Paprika (for chicken marinade)
- Cumin (for pulled pork)
- Dried herbs (thyme, oregano, or Italian seasoning, verify gluten-free label)
- Cooking spray or neutral oil for pan use

ESTIMATED TOTAL

Total: $41.96 for 1 person | $41.96 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.