Giant Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $5.99/lb.
- 8-Piece Dark Meat Chicken: $4.99/lb.
- Beef Short Ribs: $8.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.
- Taste of Inspirations Chicken Kabobs: $3.99
- Easy Street Chicken: $3.99/lb.

Vegetables on sale:
- Sweet Corn: $0.79/lb.
- Asparagus: $3.99/lb.
- Yellow or Green Squash: $0.99/lb.
- Grape Tomatoes: $2.99
- Nature's Promise Organic Carrots: $2.50
- Nature's Promise Organic Kale: $2.50
- Giant Green Beans: $2.50
- The Little Potato Co.: $2.50
- Cabbage: $0.69/lb.
- Eggplant: $1.49/lb.
- Vidalia Onions: $0.99/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled Porterhouse Steak with Roasted Asparagus and Sweet Corn
Description: (Meat) A single 10-12 oz. Porterhouse steak is seasoned with olive oil, garlic, salt, and pepper, then grilled to your preferred doneness for a satisfying solo dinner. A small bundle of asparagus and one ear of sweet corn round out the plate with simple, flame-kissed flavor.
Sale items used: Porterhouse or T-Bone Steak, Asparagus, Sweet Corn
Prep time: 25 minutes
Serving note: 1 steak (approx. 10-12 oz., cut from the pack - freeze remaining), 1/3 lb. asparagus (roughly 6-8 spears), 1 ear of corn (approx. 0.5 lb.)
Recipes:
- Quick & Easy Steak with Corn & Asparagus
- Grilled Porterhouse Steak
- Grilled Porterhouse Steak with Cowboy Steak Rub

Tuesday
Meal: Chicken Kabobs with Grilled Squash and Tomato Salad
Description: (Meat) The Taste of Inspirations Chicken Kabobs are a perfect single-serving option right off the grill, requiring minimal prep and delivering bold, seasoned flavor. Alongside, one small yellow or green squash is sliced and grilled, and a quick tomato salad is made from half a container of grape tomatoes tossed with olive oil and fresh herbs.
Sale items used: Taste of Inspirations Chicken Kabobs, Yellow or Green Squash, Grape Tomatoes
Prep time: 20 minutes
Serving note: 1 pack Taste of Inspirations Chicken Kabobs (single-serve portion), 1 small squash (approx. 0.5 lb.), half the container of grape tomatoes
Recipes:
- Chicken Shish Kebabs
- Kosher Chicken Kabobs
- Grilled Chicken Kebabs

Wednesday
Meal: Braised Beef Short Ribs with Carrots, Kale, and The Little Potatoes
Description: (Meat) Rather than buying a large rack, pick up just 1-1.5 lbs. of bone-in Beef Short Ribs and braise them low and slow in beef broth with garlic and Vidalia onion until deeply tender and falling off the bone. Nature's Promise Organic Carrots and The Little Potato Co. potatoes are braised right in the same pot, and a handful of Nature's Promise Organic Kale is wilted in at the end.
Sale items used: Beef Short Ribs, Nature's Promise Organic Carrots, The Little Potato Co., Nature's Promise Organic Kale, Vidalia Onions
Prep time: 20 minutes active / 2.5 hours total
Serving note: 1-1.5 lbs. short ribs (ask butcher for a small portion), 1/3 of the carrot bag, 1/3 of the potato bag (save the rest for other meals or snacking), 1-2 large handfuls of kale, 1 small Vidalia onion
Recipes:
- Red Wine Braised Short Ribs with Baby Potatoes
- Braised Short Ribs with Glazed Carrots and Crispy Shallots
- Ale-Braised Short Ribs with Buttermilk Mashed Potatoes and Lemon-Garlic Kale

Thursday
Meal: Ground Beef and Eggplant Skillet with Green Beans and Rice
Description: (Meat) About 1/3 lb. of 73% Lean Ground Beef is browned in a skillet with diced Vidalia onion and cubed eggplant, then seasoned with garlic, paprika, and a splash of San-J Tamari Sauce for a rich, savory one-pan meal. A small handful of Giant Green Beans is steamed on the side, and a single Minute Rice Cup makes the starch fast and effortless.
Sale items used: 73% Lean Ground Beef, Eggplant, Giant Green Beans, Vidalia Onions, Minute Rice Cups, San-J Tamari Sauce
Prep time: 30 minutes
Serving note: 1/3 lb. ground beef (freeze remaining), 1 small eggplant (approx. 0.5-0.75 lb.), 1/3 of the green bean bag, 1 Minute Rice Cup, 1/2 small Vidalia onion
Recipes:
- Meat and Eggplant
- Ingriye (Roasted Eggplant With Tomatoes and Beef)
- Eggplant Ground Beef Skillet Recipe

Friday
Meal: Baked Chicken Leg Quarters with Roasted Cabbage Wedges and Corn
Description: (Meat) Fresh Chicken Leg Quarters are an exceptional value at $0.79/lb. - one or two quarters are seasoned with olive oil, Old Bay Seasoning, garlic powder, and paprika, then roasted in the oven until the skin is golden and crispy. Two thick wedges of cabbage are roasted on the same sheet pan alongside one ear of sweet corn for a simple, cleanup-friendly Friday dinner.
Sale items used: Fresh Chicken Leg Quarters, Cabbage, Sweet Corn, Old Bay Seasoning
Prep time: 15 minutes active / 50 minutes total
Serving note: 1-2 chicken leg quarters (approx. 1-1.5 lbs.), 2 cabbage wedges cut from approx. 0.5 lb. of cabbage, 1 ear of corn (approx. 0.5 lb.)
Recipes:
- Roast Chicken and Cabbage
- Baked Chicken Leg Quarters
- Israeli Paprika Chicken and Potatoes

SHOPPING LIST

Buy on sale:
- Porterhouse or T-Bone Steak (approx. 1.5 lbs. - use one steak, freeze the rest): $6.44
- Taste of Inspirations Chicken Kabobs (1 pack): $3.99
- Beef Short Ribs (approx. 1.5 lbs.): $13.49
- 73% Lean Ground Beef (approx. 1 lb. - use 1/3 lb., freeze rest): $4.99
- Fresh Chicken Leg Quarters (approx. 1.5 lbs.): $1.19
- Asparagus (approx. 0.4 lb.): $1.60
- Sweet Corn (approx. 1 lb. for 2 ears): $0.79
- Yellow or Green Squash (approx. 0.5 lb.): $0.50
- Grape Tomatoes (1 container): $2.99
- Nature's Promise Organic Carrots (1 bag): $2.50
- Nature's Promise Organic Kale (1 bag): $2.50
- The Little Potato Co. (1 bag): $2.50
- Giant Green Beans (1 bag): $2.50
- Eggplant (approx. 0.75 lb.): $1.12
- Cabbage (approx. 0.75 lb.): $0.52
- Vidalia Onions (approx. 1 lb.): $0.99
- Minute Rice Cups (1 cup): $2.50
- San-J Tamari Sauce (1 bottle): $2.99
- Old Bay Seasoning (1 tin): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Beef broth (pareve or kosher-certified, for braising short ribs)
- Garlic powder

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $58.09 for 1 person | $58.09 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.