Giant Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: $8.99/lb.
- Logan's Smoked Dinner Sausage: $4.99
- Porterhouse or T-Bone Steak: $4.29/lb.
- Shrimp: $7.97/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.

Vegetables on sale:
- Asparagus: $3.99/lb.
- Grape Tomatoes: $2.99
- Cabbage: $0.69/lb.
- Yellow or Green Squash: $0.99/lb.
- Cucumbers or Green Peppers: $0.99
- Giant Green Beans: $2.50
- Beefsteak Tomatoes: $1.99/lb.
- Eggplant: $1.49/lb.
- Nature's Promise Organic Kale: $2.50

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus and Grape Tomatoes
Description: A single salmon fillet is pan-seared and finished in a garlic butter sauce until golden and flaky, served alongside oven-roasted asparagus spears and blistered grape tomatoes. This elegant and satisfying low-carb dinner comes together in under 30 minutes and delivers rich omega-3 fats with bright, fresh flavors.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), Grape Tomatoes ($2.99)
Prep time: 25 minutes
Serving note: 1 salmon fillet (approx. 6 oz - roughly 0.4 lb), 6-8 asparagus spears (approx. 0.4 lb), a small handful of grape tomatoes (about 1/3 of the container). Estimated net carbs: 6g.
Recipes:
- Keto Salmon and Asparagus
- Meal-Prep Garlic Butter Salmon with Asparagus
- Garlic Butter Roasted Salmon with Asparagus Recipe

Tuesday
Meal: Smoked Sausage and Cabbage Skillet with Dijon Mustard
Description: Sliced smoked dinner sausage is browned in a skillet with shredded cabbage, sauteed in butter with a drizzle of Grey Poupon Dijon mustard for a tangy, hearty one-pan meal. The cabbage wilts down beautifully and soaks up the smoky, savory drippings from the sausage, making this a deeply comforting low-carb dinner.
Sale items used: Logan's Smoked Dinner Sausage ($4.99), Cabbage ($0.69/lb.), Grey Poupon Mustard ($2.50)
Prep time: 20 minutes
Serving note: 2-3 links of smoked sausage (roughly 1/3 of the package), 1/4 head of cabbage (approx. 0.5 lb), 1 tablespoon Dijon mustard. Estimated net carbs: 7g. The remaining sausage and mustard can be refrigerated and used throughout the week.
Recipes:
- Easy Kielbasa and Cabbage Skillet
- 30-Minute Kielbasa and Cabbage Skillet Recipe
- Cabbage and Smoked Sausage

Wednesday
Meal: Grilled Porterhouse Steak with Yellow Squash and Green Pepper Saute
Description: A properly sized single-serving porterhouse steak is seasoned simply with salt and pepper, grilled to your preferred doneness, and rested before slicing. Sliced yellow squash and green pepper are sauteed in olive oil with garlic as a flavorful, colorful low-carb side that pairs perfectly with the rich, beefy steak.
Sale items used: Porterhouse or T-Bone Steak ($4.29/lb.), Yellow or Green Squash ($0.99/lb.), Cucumbers or Green Peppers ($0.99)
Prep time: 30 minutes
Serving note: 1 steak, approximately 12-14 oz (roughly 0.85 lb) - a standard single-serving cut, 1 medium yellow squash (approx. 0.5 lb), 1 green pepper. Ask your butcher to cut a single steak if needed. Estimated net carbs: 9g.
Recipes:
- Best Grilled Porterhouse Steak Recipe
- How To Cook Porterhouse Steak
- Grilled Porterhouse with Peppercorn Sauce

Thursday
Meal: Old Bay Shrimp Boil Bowl with Green Beans and Beefsteak Tomato Salad
Description: Shell-on shrimp are simmered in heavily seasoned Old Bay water, then served in a bowl over a bed of snappy steamed green beans instead of corn or potatoes, keeping the classic shrimp boil spirit fully intact and low-carb. A simple side salad of sliced beefsteak tomato dressed with olive oil, salt, and pepper rounds out this satisfying seafood feast.
Sale items used: Shrimp ($7.97/lb.), Old Bay Seasoning ($3.99), Giant Green Beans ($2.50), Beefsteak Tomatoes ($1.99/lb.)
Prep time: 20 minutes
Serving note: Approximately 0.5 lb of shrimp (a generous single serving), 1 cup of green beans (roughly half the bag), 1 medium beefsteak tomato (approx. 0.5 lb). Remaining green beans can be saved for another meal. Estimated net carbs: 10g.
Recipes:
- Shrimp Salad Recipe
- Old Bay Recipe for Shrimp
- Easy Shrimp Salad with Old Bay

Friday
Meal: St. Louis-Style Pork Ribs with Roasted Eggplant and Kale Salad
Description: Rather than committing to a full rack, purchase approximately 1.5 lbs of St. Louis-style ribs (a half-rack section), seasoned with Old Bay and McCormick Grill Mates, then slow-roasted in the oven until tender and caramelized without sugary sauce. Roasted eggplant cubes and a simple dressed kale salad with olive oil and lemon complete this rich, satisfying low-carb Friday dinner.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Eggplant ($1.49/lb.), Nature's Promise Organic Kale ($2.50), Old Bay Seasoning (already purchased), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 15 minutes active, 90 minutes total (oven roasting)
Serving note: Approximately 1.5 lbs of ribs (ask butcher to cut a portion - typically 4-5 bones), 1 small eggplant (approx. 0.75 lb), 2 large handfuls of kale. Avoid sugary BBQ sauces to stay low-carb. Estimated net carbs: 8g.
Recipes:
- St. Louis Ribs - Keto Style
- Juicy Keto Ribs - Oven Baked Recipe
- Low Carb Eggplant Salad

SHOPPING LIST

Buy on sale:
- Salmon Fillets (approx. 0.4 lb): $3.60
- Asparagus (approx. 0.4 lb): $1.60
- Grape Tomatoes (1 container, shared across week): $2.99
- Logan's Smoked Dinner Sausage (1 package): $4.99
- Cabbage (approx. 0.5 lb): $0.35
- Grey Poupon Mustard (1 jar): $2.50
- Porterhouse Steak (approx. 0.85 lb): $3.65
- Yellow Squash (approx. 0.5 lb): $0.50
- Cucumbers or Green Peppers (1 green pepper): $0.99
- Shrimp (approx. 0.5 lb): $3.99
- Old Bay Seasoning (1 can): $3.99
- Giant Green Beans (1 bag): $2.50
- Beefsteak Tomatoes (approx. 0.5 lb): $1.00
- St. Louis-Style Pork Ribs (approx. 1.5 lbs): $5.99
- Eggplant (approx. 0.75 lb): $1.12
- Nature's Promise Organic Kale (1 bag): $2.50
- McCormick Grill Mates Bottle Blends (1 bottle): $2.50

Pantry staples needed:
- Olive oil (for sauteing and dressings)
- Unsalted butter (for garlic butter sauce)
- Garlic (fresh cloves)
- Salt and black pepper
- Lemon (1-2 fresh lemons for dressing and finishing)
- Red pepper flakes (optional, for the shrimp boil)

ESTIMATED TOTAL

Total: $44.76 for 1 person | $44.76 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.