Giant Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: $8.99/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.
- Shrimp: $7.97/lb.
- Plain Whole Pork Butt Roast: $2.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.

Vegetables on sale:
- Asparagus: $3.99/lb.
- The Little Potato Co.: $2.50
- Sweet Corn: $0.79/lb.
- Cabbage: $0.69/lb.
- Yellow or Green Squash: $0.99/lb.
- Giant Green Beans: $2.50
- Eggplant: $1.49/lb.
- Nature's Promise Organic Kale: $2.50
- Vidalia Onions: $0.99/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled Lemon-Herb Salmon with Asparagus and Little Potatoes
Description: Two salmon fillets are seasoned with lemon juice, garlic, and fresh herbs, then grilled to flaky perfection alongside crisp asparagus spears. The Little Potato Co. bag rounds out the plate with tender, buttery potatoes that need minimal prep and cook alongside everything else.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), The Little Potato Co. ($2.50)
Prep time: 25 minutes
Serving note: Two 6 oz. salmon fillets (approx. 0.75 lb.), 0.5 lb. asparagus, and half the potato bag (about 1 cup per person). Season with olive oil, lemon, garlic, salt, and pepper - all gluten-free pantry staples.
Recipes:
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Grilled Lemon Herb Salmon Recipe
- One Pan Baked Lemon Garlic Salmon and Asparagus

Tuesday
Meal: St. Louis-Style Pork Ribs with Grilled Sweet Corn and Coleslaw
Description: A half rack (approximately 2 lbs.) of St. Louis-Style Pork Ribs is seasoned with Old Bay and grilled low and slow until fall-off-the-bone tender, giving each person a generous portion without wasting a full rack. Fresh sweet corn is grilled directly on the grates and served alongside a simple vinegar-based coleslaw made from shredded cabbage - both sides are naturally gluten-free.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Sweet Corn ($0.79/lb.), Cabbage ($0.69/lb.), Old Bay Seasoning ($3.99), Vidalia Onions ($0.99/lb.)
Prep time: 45 minutes active, 2 hours total
Serving note: Purchase approximately 2 lbs. of ribs for 2 people (roughly half a rack). Use 2 ears of corn (approx. 1 lb.), 0.5 lb. cabbage shredded for coleslaw, and a quarter of a Vidalia onion sliced thin into the slaw. Dress slaw with apple cider vinegar, oil, salt, and pepper.
Recipes:
- St. Louis Ribs Recipe
- Easy Grilled Gluten Free Ribs with a Sweet and Spicy Dry Rub
- Grilled St Louis Ribs

Wednesday
Meal: Shrimp and Vegetable Stir-Fry over Minute Rice
Description: One pound of shrimp is quickly sauteed with yellow squash, green pepper, and Vidalia onion in a San-J Tamari sauce base, creating a savory and satisfying stir-fry that is fully gluten-free since San-J Tamari is wheat-free. Served over fluffy Minute Rice cups, this meal comes together in under 20 minutes and uses simple sale ingredients from multiple departments.
Sale items used: Shrimp ($7.97/lb.), Yellow or Green Squash ($0.99/lb.), Vidalia Onions ($0.99/lb.), San-J Tamari Sauce ($2.99), Minute Rice Cups ($2.50)
Prep time: 20 minutes
Serving note: Use 1 lb. of shrimp (approximately 8-10 large shrimp per person), 0.5 lb. squash sliced, half a Vidalia onion, and 1 green pepper from the cucumbers or green peppers sale item ($0.99). Each person gets one Minute Rice cup (the pack includes 2 cups). Verify San-J Tamari label is certified gluten-free before purchasing.
Recipes:
- Easy Shrimp Stir Fry with Vegetables
- Shrimp and Vegetable Stir Fry Recipe
- Easy Shrimp Stir Fry Recipe

Thursday
Meal: Slow-Cooked Pulled Pork Butt over Baked Beans with Kale Salad
Description: A smaller 2 to 2.5 lb. portion of the Plain Whole Pork Butt Roast is rubbed with McCormick Grill Mates seasoning and slow-cooked for 6 to 8 hours until it pulls apart easily, then served over Giant Baked Beans for a hearty, gluten-free comfort meal. A side salad of Nature's Promise Organic Kale dressed with olive oil, lemon, and a pinch of salt adds freshness and nutrition to balance the richness of the pork.
Sale items used: Plain Whole Pork Butt Roast ($2.99/lb.), Giant Baked Beans ($1.99), Nature's Promise Organic Kale ($2.50), McCormick Grill Mates Bottle Blends ($2.50), Vidalia Onions ($0.99/lb.)
Prep time: 20 minutes active, 6-8 hours slow cook total
Serving note: Purchase 2 to 2.5 lbs. of pork butt for 2 generous servings with possible leftovers. Open 1 can of Giant Baked Beans and verify the label is gluten-free (most are, but always confirm). Use half a bag of kale per person dressed simply with oil and lemon. A quarter Vidalia onion can be slow-cooked with the pork for added flavor.
Recipes:
- Pulled Pork and Bean Soup
- Slow Cooker Gluten Free Pulled Pork
- Slow Cooked Pork & White Beans with Kale Chimichurri

Friday
Meal: Grilled Chicken Leg Quarters with Roasted Eggplant and Green Beans
Description: Two chicken leg quarters are marinated in Old Bay, olive oil, and lemon, then grilled until golden with crispy skin and juicy dark meat - a fantastic value at just $0.79/lb. Sliced eggplant and Giant Green Beans are roasted on a sheet pan with garlic and olive oil as simple, colorful, gluten-free sides that require almost no cleanup.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb.), Eggplant ($1.49/lb.), Giant Green Beans ($2.50), Old Bay Seasoning ($3.99, already purchased Monday), Vidalia Onions ($0.99/lb.)
Prep time: 30 minutes active, 45 minutes total
Serving note: Purchase 2 chicken leg quarters (approximately 1.5 to 2 lbs. total). Use 1 medium eggplant (approx. 1 lb.) sliced into rounds, plus the full bag of Giant Green Beans split between 2 people. Slice a quarter Vidalia onion to roast alongside the vegetables for added sweetness.
Recipes:
- Oven Roasted Chicken Leg Quarters
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- 16+ Oven-Baked Chicken Leg Quarter Recipes for Crispy Dinners

SHOPPING LIST

Buy on sale:
- Salmon Fillets (0.75 lb.): $6.74
- St. Louis-Style Pork Ribs (2 lbs.): $7.98
- Shrimp (1 lb.): $7.97
- Plain Whole Pork Butt Roast (2.5 lbs.): $7.48
- Fresh Chicken Leg Quarters (2 quarters, approx. 1.75 lbs.): $1.38
- Asparagus (0.5 lb.): $2.00
- The Little Potato Co. (1 bag): $2.50
- Sweet Corn (2 ears, approx. 1 lb.): $0.79
- Cabbage (0.5 lb.): $0.35
- Yellow or Green Squash (0.5 lb.): $0.50
- Giant Green Beans (1 bag): $2.50
- Eggplant (1 medium, approx. 1 lb.): $1.49
- Nature's Promise Organic Kale (1 bag): $2.50
- Vidalia Onions (1 lb.): $0.99
- San-J Tamari Sauce (1 bottle): $2.99
- Minute Rice Cups (1 pack of 2): $2.50
- Old Bay Seasoning (1 tin): $3.99
- McCormick Grill Mates Bottle Blends (1 bottle): $2.50
- Giant Baked Beans (1 can): $1.99

Pantry staples needed:
- Olive oil (gluten-free, already certified)
- Fresh lemons (2 to 3 lemons)
- Garlic (fresh or jarred minced)
- Salt and black pepper
- Apple cider vinegar (for coleslaw dressing)
- Sugar or honey (for coleslaw dressing, optional)
- Aluminum foil (for slow-cook and sheet pan roasting)

ESTIMATED TOTAL

Total: $58.14 for 2 people | $29.07 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.