Giant Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Porterhouse or T-Bone Steak: $4.29/lb.
- Perdue Boneless, Skinless Chicken Breasts, Thins or Tenders: $5.99/lb.
- Beef Short Ribs: $8.99/lb.
- 73% Lean Ground Beef: $4.99/lb.
- Fresh Chicken Leg Quarters: $0.79/lb.
- Taste of Inspirations Chicken Kabobs: $3.99

Vegetables on sale:
- Asparagus: $3.99/lb.
- Sweet Corn: $0.79/lb.
- Yellow or Green Squash: $0.99/lb.
- Grape Tomatoes: $2.99
- Nature's Promise Organic Carrots: $2.50
- Nature's Promise Organic Kale: $2.50
- The Little Potato Co.: $2.50
- Eggplant: $1.49/lb.
- Giant Green Beans: $2.50
- Cabbage: $0.69/lb.

5-DAY MEAL PLAN

Monday
Meal: Grilled Porterhouse Steak with Roasted Asparagus and Sweet Corn
Description: (Meat) Two well-portioned Porterhouse steaks are seasoned with kosher salt, black pepper, and garlic, then grilled to your preferred doneness for a classic steakhouse experience at home. Asparagus spears are roasted in olive oil alongside sweet corn on the cob, making this a satisfying and naturally dairy-free kosher meal.
Sale items used: Porterhouse Steak ($4.29/lb.), Asparagus ($3.99/lb.), Sweet Corn ($0.79/lb.), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 30 minutes
Serving note: Two Porterhouse steaks approximately 10-12 oz. each (about 1.5 lbs. total), 0.5 lb. asparagus, and 2 ears of corn (approximately 1 lb.)
Recipes:
- Quick & Easy Steak with Corn & Asparagus
- Grilled Porterhouse Steak with Cowboy Steak Rub
- Grilled Porterhouse Steak

Tuesday
Meal: Chicken Kabobs with Grilled Squash and Tomato Salad
Description: (Meat) Ready-to-grill Taste of Inspirations Chicken Kabobs are cooked over medium-high heat until golden and juicy, brushed with olive oil and a sprinkle of Old Bay or Grill Mates seasoning. Sliced yellow squash is grilled alongside, and a simple grape tomato salad dressed with olive oil, vinegar, and fresh herbs rounds out this bright and colorful kosher meal.
Sale items used: Taste of Inspirations Chicken Kabobs ($3.99), Yellow or Green Squash ($0.99/lb.), Grape Tomatoes ($2.99), McCormick Grill Mates Bottle Blends ($2.50), Old Bay Seasoning ($3.99)
Prep time: 25 minutes
Serving note: One package of Chicken Kabobs (typically serves 2), 0.75 lb. squash sliced into rounds, and one pint of grape tomatoes halved for the salad
Recipes:
- Kosher Chicken Kabobs
- Chicken Shish Kebabs
- Grilled Chicken Kebabs

Wednesday
Meal: Braised Beef Short Ribs with Carrots, Kale, and The Little Potatoes
Description: (Meat) Approximately 1.5 lbs. of beef short ribs are seared in olive oil, then slowly braised in kosher beef broth with garlic, onion, and a splash of San-J Tamari sauce until fall-off-the-bone tender. Nature's Promise carrots and kale are added to the braising liquid in the final 30 minutes, and The Little Potatoes are roasted separately with olive oil to keep them crispy, keeping this meal rich and completely dairy-free.
Sale items used: Beef Short Ribs ($8.99/lb.), Nature's Promise Organic Carrots ($2.50), Nature's Promise Organic Kale ($2.50), The Little Potato Co. ($2.50), San-J Tamari Sauce ($2.99), Vidalia Onions ($0.99/lb.)
Prep time: 20 minutes active, 2 hours total braising time
Serving note: 1.5 lbs. short ribs (3-4 bone-in pieces), one full bag of Little Potatoes, one bag of carrots, and one bag of kale - all portions sized for two generous servings
Recipes:
- Red Wine Braised Short Ribs with Baby Potatoes
- Braised Short Ribs
- Braised Short Ribs with Glazed Carrots and Crispy Shallots

Thursday
Meal: Ground Beef and Eggplant Skillet with Green Beans and Rice
Description: (Meat) One pound of 73% lean ground beef is browned in olive oil with diced eggplant, Vidalia onion, garlic, and grape tomatoes, seasoned with Grill Mates spices and a dash of Frank's RedHot for a savory one-pan kosher skillet. Steamed Giant green beans and fluffy Minute Rice cups served alongside make this a hearty and budget-friendly weeknight meal for two with zero dairy.
Sale items used: 73% Lean Ground Beef ($4.99/lb.), Eggplant ($1.49/lb.), Giant Green Beans ($2.50), Minute Rice Cups ($2.50), Vidalia Onions ($0.99/lb.), Frank's RedHot Sauce ($2.50), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 35 minutes
Serving note: 1 lb. ground beef, 1 medium eggplant (approximately 0.75 lb.), one bag of green beans, and 2 Minute Rice cups - right-sized for two people with no major leftovers
Recipes:
- Stuffed Eggplant With Ground Beef
- Ingriye (Roasted Eggplant With Tomatoes and Beef)
- Eggplant Ground Beef Skillet Recipe

Friday
Meal: Baked Chicken Leg Quarters with Roasted Cabbage Wedges and Corn
Description: (Meat) Two chicken leg quarters are rubbed generously with olive oil, Old Bay seasoning, garlic powder, and Grill Mates spices, then oven-baked at 425 degrees until the skin is crispy and the meat is cooked through. Thick cabbage wedges are roasted on the same sheet pan with olive oil and a pinch of kosher salt, and corn on the cob is baked alongside, making this an incredibly economical and delicious dairy-free kosher meal.
Sale items used: Fresh Chicken Leg Quarters ($0.79/lb.), Cabbage ($0.69/lb.), Sweet Corn ($0.79/lb.), Old Bay Seasoning ($3.99), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 15 minutes active, 50 minutes total baking time
Serving note: 2 chicken leg quarters (approximately 1.5 lbs. total at roughly $1.19), half a head of cabbage (approximately 1 lb.), and 2 ears of corn
Recipes:
- Israeli Paprika Chicken and Potatoes
- Roast Chicken and Cabbage
- Crispy Oven-Baked Chicken Leg Quarters

SHOPPING LIST

Buy on sale:
- Porterhouse Steak (1.5 lbs.): $6.44
- Taste of Inspirations Chicken Kabobs (1 package): $3.99
- Beef Short Ribs (1.5 lbs.): $13.49
- 73% Lean Ground Beef (1 lb.): $4.99
- Fresh Chicken Leg Quarters (1.5 lbs.): $1.19
- Asparagus (0.5 lb.): $2.00
- Sweet Corn (2 lbs. - 4 ears total for Monday and Friday): $1.58
- Yellow or Green Squash (0.75 lb.): $0.74
- Grape Tomatoes (1 pint): $2.99
- Nature's Promise Organic Carrots (1 bag): $2.50
- Nature's Promise Organic Kale (1 bag): $2.50
- The Little Potato Co. (1 bag): $2.50
- Eggplant (1 medium, approx. 0.75 lb.): $1.12
- Giant Green Beans (1 bag): $2.50
- Cabbage (approx. 1.5 lbs.): $1.04
- Vidalia Onions (1 lb.): $0.99
- San-J Tamari Sauce (1 bottle): $2.99
- Minute Rice Cups (2-pack): $2.50
- Old Bay Seasoning (1 tin): $3.99
- McCormick Grill Mates Bottle Blends (1 bottle): $2.50
- Frank's RedHot Sauce (1 bottle): $2.50

Pantry staples needed:
- Olive oil (for roasting, searing, and dressing throughout the week)
- Kosher beef broth or stock (for braising short ribs on Wednesday)
- Kosher salt and black pepper
- Garlic (fresh or jarred, minced)
- Garlic powder
- Red wine vinegar or apple cider vinegar (for tomato salad dressing on Tuesday)
- Fresh or dried herbs such as parsley, thyme, or rosemary (optional for garnish)

ESTIMATED TOTAL

Total: $65.63 for 2 people | $32.82 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.