Giant Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: $8.99/lb.
- Logan's Smoked Dinner Sausage: $4.99
- Porterhouse or T-Bone Steak: $4.29/lb.
- Shrimp: $7.97/lb.
- St. Louis-Style Pork Ribs: $3.99/lb.

Vegetables on sale:
- Asparagus: $3.99/lb.
- Grape Tomatoes: $2.99
- Cabbage: $0.69/lb.
- Yellow or Green Squash: $0.99/lb.
- Cucumbers or Green Peppers: $0.99
- Giant Green Beans: $2.50
- Beefsteak Tomatoes: $1.99/lb.
- Eggplant: $1.49/lb.
- Nature's Promise Organic Kale: $2.50

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus and Grape Tomatoes
Description: Two generous salmon fillets are pan-seared and finished with a garlic herb butter sauce for a rich, satisfying low-carb dinner. Roasted asparagus spears and halved grape tomatoes round out the plate with color and nutrients, keeping net carbs well under 10g per serving.
Sale items used: Salmon Fillets ($8.99/lb.), Asparagus ($3.99/lb.), Grape Tomatoes ($2.99)
Prep time: 25 minutes
Serving note: 2 salmon fillets (approx. 6 oz. each, ~0.75 lb. total), 0.5 lb. asparagus (roughly 10-12 spears per person), half the container of grape tomatoes
Recipes:
- Keto Salmon and Asparagus | That Low Carb Life
- Garlic Butter Roasted Salmon with Asparagus Recipe | ChefDeHome.com
- Meal-Prep Salmon and Asparagus Recipe | Eatwell101

Tuesday
Meal: Smoked Sausage and Cabbage Skillet with Dijon Mustard
Description: Sliced Logan's Smoked Dinner Sausage is browned in a skillet with shredded cabbage, onion, and a drizzle of Grey Poupon Dijon mustard for a tangy one-pan meal. This hearty skillet comes together fast and delivers big flavor at a low cost, with net carbs staying around 8-10g per serving.
Sale items used: Logan's Smoked Dinner Sausage ($4.99), Cabbage ($0.69/lb.), Vidalia Onions ($0.99/lb.), Grey Poupon Mustard ($2.50)
Prep time: 25 minutes
Serving note: 1 package Logan's Smoked Sausage (split between 2), 0.75 lb. cabbage (about half a small head), 0.25 lb. onion (half a small onion)
Recipes:
- Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal
- Keto Sausage and Cabbage Recipe (+ easy tips!)
- Smoked Sausage & Fried Cabbage | That Low Carb Life

Wednesday
Meal: Grilled Porterhouse Steak with Yellow Squash and Green Pepper Saute
Description: One large Porterhouse steak is grilled to your preferred doneness and sliced to share between two people, delivering both the tenderloin and strip sections on one bone. A quick saute of yellow squash and green pepper in olive oil with garlic serves as a flavorful low-carb side, keeping net carbs under 8g per serving.
Sale items used: Porterhouse or T-Bone Steak ($4.29/lb.), Yellow or Green Squash ($0.99/lb.), Cucumbers or Green Peppers ($0.99)
Prep time: 30 minutes
Serving note: 1 Porterhouse steak (approx. 1.5 lbs., shared between 2), 0.75 lb. yellow squash (about 2 medium squash), 1 green pepper
Recipes:
- Best Grilled Porterhouse Steak Recipe
- Grilled Porterhouse with Peppercorn Sauce - Grillin With Dad
- Grilled Porterhouse Steak - BBQing with the Nolands

Thursday
Meal: Old Bay Shrimp Boil Bowl with Green Beans and Beefsteak Tomato Salad
Description: Shrimp are simmered with Old Bay seasoning and served over a bed of tender green beans in place of traditional corn and potatoes, keeping this boil bowl fully low-carb and deeply flavorful. A simple beefsteak tomato salad with olive oil and fresh herbs adds brightness on the side, with total net carbs under 12g per serving.
Sale items used: Shrimp ($7.97/lb.), Old Bay Seasoning ($3.99), Giant Green Beans ($2.50), Beefsteak Tomatoes ($1.99/lb.)
Prep time: 30 minutes
Serving note: 1 lb. shrimp total (0.5 lb. per person), 1 bag Giant Green Beans (split between 2), 0.5 lb. beefsteak tomatoes (about 1 medium tomato)
Recipes:
- Keto Shrimp Boil Recipe - Low Carb Yum
- Instant Pot Low Country Boil | Instant Pot Shrimp Boil
- Easy Sheet Pan Shrimp Boil with Green Beans - The Tasteful Tribe

Friday
Meal: St. Louis-Style Pork Ribs with Roasted Eggplant and Kale Salad
Description: A half rack of St. Louis-Style Pork Ribs is seasoned with Old Bay and McCormick Grill Mates, then slow-roasted until tender and caramelized - perfectly portioned for two without the waste of a full rack. Roasted eggplant wedges and a simple kale salad with olive oil and lemon complete the plate with satisfying low-carb sides, keeping net carbs under 15g per serving.
Sale items used: St. Louis-Style Pork Ribs ($3.99/lb.), Eggplant ($1.49/lb.), Nature's Promise Organic Kale ($2.50), Old Bay Seasoning (already purchased Monday), McCormick Grill Mates Bottle Blends ($2.50)
Prep time: 20 minutes active, 2 hours total (oven roast)
Serving note: 2 lbs. St. Louis ribs (approximately half a rack, split between 2), 1 lb. eggplant (about 1 medium), 1 bag organic kale
Recipes:
- St. Louis Ribs - Keto Style! - Caveman Keto
- Dry Rub Ribs - All Day I Dream About Food
- Juicy Keto Ribs - Oven Baked Recipe - Low Carb Maven

SHOPPING LIST

Buy on sale:
- Salmon Fillets (0.75 lb.): $6.74
- Asparagus (0.5 lb.): $2.00
- Grape Tomatoes (1 container): $2.99
- Logan's Smoked Dinner Sausage (1 package): $4.99
- Cabbage (0.75 lb.): $0.52
- Vidalia Onions (0.25 lb.): $0.25
- Grey Poupon Mustard (1 jar): $2.50
- Porterhouse Steak (1.5 lbs.): $6.44
- Yellow Squash (0.75 lb.): $0.74
- Cucumbers or Green Peppers (1 green pepper): $0.99
- Shrimp (1 lb.): $7.97
- Old Bay Seasoning (1 tin): $3.99
- Giant Green Beans (1 bag): $2.50
- Beefsteak Tomatoes (0.5 lb.): $1.00
- St. Louis-Style Pork Ribs (2 lbs.): $7.98
- Eggplant (1 lb.): $1.49
- Nature's Promise Organic Kale (1 bag): $2.50
- McCormick Grill Mates Bottle Blends (1 bottle): $2.50

Pantry staples needed:
- Olive oil (for roasting and sauteing throughout the week)
- Butter (for Monday's garlic butter sauce)
- Garlic (fresh or jarred, used across multiple meals)
- Salt and black pepper
- Lemon (for Friday's kale salad dressing)
- Dried herbs such as thyme, paprika, or Italian seasoning (optional flavor boosters)

ESTIMATED TOTAL

Total: $58.09 for 2 people | $29.05 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Giant store for actual pricing.