Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Vidalia Onions: $4.99 for 5 lb. bag
- Broccoli Crowns: $1.69 each
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Minis Avocados: $2.99 for 6 ct. bag
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Vidalia Onion Stuffed Peppers with Tomatoes
Description: Two large multicolor bell peppers are stuffed with seasoned ground beef, sweet Vidalia onion, and diced tomatoes, then baked until tender and golden. This hearty, satisfying dish is portioned perfectly for two with one stuffed pepper per person as the centerpiece.
Sale items used: Meijer Ground Beef, Multicolor Peppers, Vidalia Onions, Flavor Bombs or Sugar Bombs Tomatoes
Prep time: 45 minutes
Serving note: 1 lb ground beef total, 2 large peppers (from the 6 ct. bag), half an onion diced, and roughly half the 12 oz. tomato pack split between the two servings
Recipes:
- Dairy Free Stuffed Peppers
- Beef Stuffed Peppers Recipe (Dairy-Free & Gluten-Free)
- One Pot Deconstructed Stuffed Peppers (Dairy Free & Gluten Free)

Tuesday
Meal: Garlic-Herb Boneless Pork Tenderloin with Little Potatoes and Broccoli
Description: A 1 lb boneless pork tenderloin is rubbed with garlic, olive oil, and dried herbs then roasted alongside Little Potatoes and fresh broccoli crowns until everything is caramelized and fragrant. Each person gets a generous portion of sliced tenderloin, creamy potatoes, and bright green broccoli for a well-balanced plate.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, The Little Potato Company Microwave or Oven/Grill Ready Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: Approximately 1 lb pork tenderloin (half the typical 2 lb package), one pouch of Little Potatoes split between two, and 1 broccoli crown broken into florets and split evenly
Recipes:
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

Wednesday
Meal: Slow-Cooker Beef Chuck Roast with Mushrooms and Onions
Description: A small 1.5 lb beef chuck roast is nestled into the slow cooker with sliced white mushrooms, Vidalia onion wedges, and beef broth, then cooked low and slow until fork-tender and deeply flavorful. The rich braising liquid creates a natural savory sauce perfect for spooning over the roast at the table.
Sale items used: Certified Angus Beef Chuck Steak or Roast, True Goodness Organic Whole or Sliced White Mushrooms, Vidalia Onions, Meijer Broth
Prep time: 20 minutes active, plus 6-8 hours slow cooker time
Serving note: 1.5 lbs chuck roast split between two, one 8 oz. package of mushrooms, half an onion sliced, and one 32 oz. carton of broth (most will be used as braising liquid)
Recipes:
- Slow Cooker Steak and Mushrooms
- Slow Cooker Mushroom Pot Roast
- Slow Cooker Beef with Mushrooms

Thursday
Meal: Chicken Thigh and Pepper Stir-Fry with Rice and Broccoli
Description: Boneless skinless chicken thighs are sliced and stir-fried with multicolor peppers, broccoli, and a simple garlic-soy sauce until the vegetables are crisp-tender and the chicken is golden. Everything is served over fluffy rice for a fast, colorful weeknight dinner sized perfectly for two.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Multicolor Peppers, Broccoli Crowns
Prep time: 25 minutes
Serving note: Approximately 1 lb chicken thighs (about 3 thighs), 2 peppers from the remaining bag, and 1 broccoli crown; serve over roughly 1 cup dry rice total, cooked per package instructions
Recipes:
- Dairy-Free Chicken and Broccoli Stir Fry Recipe
- Chicken & Broccoli Stir-Fry

Friday
Meal: Taco-Seasoned Ground Turkey Skillet with Avocado and Tomatoes
Description: One pound of lean ground turkey is browned in a skillet with McCormick taco seasoning, Vidalia onion, and cherry tomatoes, then served in bowls or over rice topped with sliced fresh avocado. This bright, fresh skillet dinner comes together in under 30 minutes and is naturally dairy-free with creamy avocado standing in for any cheese or sour cream.
Sale items used: Jennie-O 93% Lean Ground Turkey, McCormick Taco Seasoning Mix, Minis Avocados, Flavor Bombs or Sugar Bombs Tomatoes, Vidalia Onions
Prep time: 25 minutes
Serving note: One 16 oz. package of ground turkey split between two generous bowls, 2 avocados from the 6 ct. bag, and the remaining tomatoes from the 12 oz. pack purchased Monday

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (1 lb - buying 1 lb from the BOGO 40% off deal, purchasing 2 lbs to take advantage and using the second pound later): $2.39
- Fresh from Meijer Boneless Pork Tenderloins (1 lb): $2.99
- Certified Angus Beef Chuck Roast (1.5 lbs at $7.99/lb): $11.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (1 lb at $3.19/lb): $3.19
- Jennie-O 93% Lean Ground Turkey (1 pack, 16 oz.): $4.99
- Multicolor Peppers (1 pkg, 6 ct.): $5.99
- Vidalia Onions (1 bag, 5 lbs): $4.99
- Broccoli Crowns (x2 crowns at $1.69 each): $3.38
- True Goodness Organic White Mushrooms (1 pack, buying 2 to use BOGO 50% off - second pack at half price): $4.49
- Minis Avocados (1 bag, 6 ct.): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes (1 pack, 12 oz. - first pack full price, second pack $1 off with BOGO deal): $3.99
- The Little Potato Company Potatoes (1 pack, buying 2 to use BOGO 50% off): $5.99
- Meijer Broth (1 carton, 32 oz.): $1.59
- McCormick Taco Seasoning Mix (1 packet): $0.79

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Dried herbs (rosemary, thyme, or Italian seasoning)
- Soy sauce or tamari (for stir-fry)
- Salt and black pepper
- White or brown rice
- Cooking spray or neutral oil for stir-fry