Meijer Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Latitude 45 Smoked Salmon: BOGO 40% off

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Minis Avocados: $2.99 for 6 ct. bag
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- Broccoli Crowns: $1.69 each
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Vidalia Onions: $4.99 for 5 lb. bag
- California Yellow or White Nectarines: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Tacos with Multicolor Peppers, Avocado, and Tomatoes
Description: Seasoned ground beef is browned with sauteed strips of multicolor pepper and spooned into warm tortillas, then topped with fresh avocado slices and sweet burst tomatoes for a vibrant weeknight taco dinner for two. The BOGO deal on ground beef keeps the protein cost low while the sale peppers, avocados, and tomatoes add bold color and flavor to every bite.
Sale items used: Meijer Ground Beef (BOGO 40% off), Multicolor Peppers ($5.99 for 6 ct.), Minis Avocados ($2.99 for 6 ct.), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off), McCormick Taco Seasoning Mix ($0.79)
Prep time: 25 minutes
Serving note: Use about 0.75 lb ground beef total, 2 peppers from the pack, 2 small avocados from the bag, and a handful of cherry tomatoes - makes 3 to 4 tacos per person

Tuesday
Meal: Garlic Herb Boneless Pork Tenderloin with Roasted Broccoli and Little Potatoes
Description: A slender boneless pork tenderloin is rubbed with garlic, olive oil, and herbs, then roasted alongside a tray of broccoli crowns and Little Potato Company potatoes until golden and tender - a hands-off sheet pan dinner perfectly sized for two. At $2.99/lb the tenderloin is one of the best value cuts in the store this week, delivering a lean and impressive centerpiece without waste.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins ($2.99/lb), Broccoli Crowns ($1.69 each), The Little Potato Company Microwave or Oven/Grill Ready Potatoes (BOGO 50% off)
Prep time: 40 minutes
Serving note: Purchase 1 lb of tenderloin (about half a small tenderloin), 1 broccoli crown, and 1 package of Little Potatoes - split evenly between two plates
Recipes:
- Garlic Butter Pork Tenderloin Recipe with Potatoes and Green Beans
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

Wednesday
Meal: Smoked Salmon Pasta with Mushrooms, Capers, and Lemon Cream Sauce
Description: Flakes of rich smoked salmon are folded into al dente pasta with sauteed mushrooms and a light lemon cream sauce made from cream cheese, a splash of pasta water, and briny capers for a restaurant-quality dinner at home. The BOGO 40% off deal on Latitude 45 Smoked Salmon makes this elegant weeknight meal surprisingly affordable for two.
Sale items used: Latitude 45 Smoked Salmon (BOGO 40% off), True Goodness Organic Whole or Sliced White Mushrooms (BOGO 50% off), Meijer Pasta ($1 off), Meijer Soft or Whipped Cream Cheese ($1.99 for 8 oz.)
Prep time: 30 minutes
Serving note: Use about 4 oz of smoked salmon total, half a package of mushrooms, and 6 oz of dry pasta - a generous two-bowl dinner with enough salmon flavor in every forkful
Recipes:
- Smoked Salmon Pasta Recipe
- Creamy Pasta with Smoked Salmon

Thursday
Meal: Boneless Chicken Thigh Stir-Fry with Multicolor Peppers, Mushrooms, and Broccoli
Description: Tender chunks of boneless skinless chicken thigh are wok-tossed with remaining sale multicolor peppers, sliced mushrooms, and broccoli florets in a savory soy-garlic sauce that clings to every piece - served over steamed rice for a satisfying stir-fry for two. Chicken thighs at $3.19/lb stay juicy and flavorful even at high stir-fry heat, making them ideal for this quick 20-minute dinner.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($3.19/lb), Multicolor Peppers (remainder from pack), True Goodness Organic Whole or Sliced White Mushrooms (remainder from BOGO pack), Broccoli Crowns ($1.69 each)
Prep time: 25 minutes
Serving note: Use about 1 lb of chicken thighs (2 to 3 thighs), 2 peppers, half the remaining mushrooms, and 1 broccoli crown - serve over 1 cup dry rice cooked per package directions
Recipes:
- Chicken and Broccoli Stir Fry (VIDEO)
- Chicken Broccoli Stir Fry

Friday
Meal: Boneless Pork Loin Sheet Pan Dinner with Roasted Vidalia Onions and Nectarines
Description: Thick slices of boneless pork loin are roasted on a sheet pan alongside wedges of sweet Vidalia onion and halved fresh nectarines, which caramelize beautifully in the oven and create a natural pan sauce - a sweet and savory dinner that feels special but takes minimal effort. At $2.79/lb, the boneless half cut pork loin is the best per-pound value in the flyer this week and yields tender, juicy results when roasted to 145 degrees.
Sale items used: Fresh from Meijer Boneless Half Cut Pork Loins ($2.79/lb), Vidalia Onions ($4.99 for 5 lb. bag), California Yellow or White Nectarines ($1.99/lb), McCormick Grill Mates Seasonings ($4 for 2)
Prep time: 45 minutes
Serving note: Purchase about 1 lb of pork loin, use 2 medium Vidalia onions from the bag, and 2 nectarines - slice pork into 4 portions and divide evenly between two plates
Recipes:
- Roasted Vidalia Onions

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (approx. 1 lb at BOGO 40% off - buy 1 lb at $1.99, second lb at $1.19, using only 0.75 lb total - buy the minimum 1 lb pack): $1.99
- Multicolor Peppers (1 pkg of 6 ct. - used across Monday and Thursday): $5.99
- Minis Avocados (1 bag of 6 ct. - using 2): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes (1 pint at BOGO $1 off - buy 1 at regular price minus $1, estimated $2.99 each, so $1.99): $1.99
- McCormick Taco Seasoning Mix (1 packet): $0.79
- Fresh from Meijer Boneless Pork Tenderloins (1 lb at $2.99/lb): $2.99
- Broccoli Crowns (2 crowns at $1.69 each - one for Tuesday, one for Thursday): $3.38
- The Little Potato Company Potatoes (1 pkg at BOGO 50% off - buy 1 at approximately $4.99, get second at 50% off - only need 1 pkg, pay $4.99): $4.99
- Latitude 45 Smoked Salmon (1 pkg at BOGO 40% off - buy 1 at approximately $7.99, get second at 40% off - only need 1 pkg, pay $7.99): $7.99
- True Goodness Organic Mushrooms (1 pkg at BOGO 50% off - buy 1 at approximately $3.99, get second at 50% off - only need 1 pkg, pay $3.99): $3.99
- Meijer Pasta (1 pkg at $1 off, approximately $1.79 after discount): $1.79
- Meijer Soft or Whipped Cream Cheese (1 pkg 8 oz.): $1.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (1 lb at $3.19/lb): $3.19
- Fresh from Meijer Boneless Half Cut Pork Loins (1 lb at $2.79/lb): $2.79
- Vidalia Onions (1 bag of 5 lb.): $4.99
- California Yellow or White Nectarines (0.5 lb at $1.99/lb): $1.00
- McCormick Grill Mates Seasonings (2 for $4 - used for Friday rub): $4.00

Pantry staples needed:
- Olive oil
- Garlic (fresh cloves)
- Salt and black pepper
- Soy sauce
- Capers (small jar from pantry)
- Lemon (fresh, for Wednesday sauce)
- White rice (for Thursday stir-fry)
- Flour tortillas (for Monday tacos)
- Butter or neutral oil for searing
- Dried herbs such as rosemary, thyme, or Italian seasoning