Meijer Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Vidalia Onions: $4.99 for 5 lb. bag
- Broccoli Crowns: $1.69 each
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Minis Avocados: $2.99 for 6 ct. bag
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Vidalia Onion Stuffed Peppers with Tomatoes
Description: Two colorful bell peppers are hollowed out and packed with a savory ground beef and diced Vidalia onion filling, seasoned simply with garlic and herbs, then topped with fresh cherry tomatoes and baked until tender. This is a satisfying single-serving dinner that uses just half a pound of ground beef so nothing goes to waste.
Sale items used: Meijer Ground Beef, Multicolor Peppers, Vidalia Onions, Flavor Bombs or Sugar Bombs Tomatoes
Prep time: 45 minutes
Serving note: 0.5 lb ground beef, 2 peppers from the 6 ct. bag, roughly 1/4 of the Vidalia onion bag (one small onion), a handful of cherry tomatoes from the 12 oz. pack
Recipes:
- Dairy Free Stuffed Peppers
- Beef Stuffed Peppers Recipe (Dairy-Free & Gluten-Free)
- One Pot Deconstructed Stuffed Peppers (Dairy Free & Gluten Free)

Tuesday
Meal: Garlic-Herb Boneless Pork Tenderloin with Little Potatoes and Broccoli
Description: A single-serving portion of boneless pork tenderloin is rubbed with garlic, rosemary, and olive oil then roasted alongside Little Potatoes until golden and juicy. Steamed broccoli florets round out the plate for a complete, hearty weeknight meal.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, The Little Potato Company Microwave or Oven/Grill Ready Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: 0.5 lb pork tenderloin, one pouch of Little Potatoes (use half and save half for another meal), half a broccoli crown
Recipes:
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

Wednesday
Meal: Slow-Cooker Beef Chuck Roast with Mushrooms and Onions
Description: A small chuck roast is nestled into the slow cooker with sliced mushrooms, Vidalia onion, and Meijer broth for a rich, fork-tender dinner that practically cooks itself over several hours. The braising liquid reduces into a natural savory sauce that needs no cream or dairy to taste deeply satisfying.
Sale items used: Certified Angus Beef Chuck Steak or Roast, True Goodness Organic Whole or Sliced White Mushrooms, Vidalia Onions, Meijer Broth
Prep time: 20 minutes active, 6-8 hours slow cooker
Serving note: 0.5 to 0.75 lb chuck roast, half the mushroom pack (refrigerate the rest), one small Vidalia onion, 1 cup broth from the 32 oz. carton
Recipes:
- Slow Cooker Steak and Mushrooms
- Slow Cooker Mushroom Pot Roast
- Slow Cooker Beef with Mushrooms

Thursday
Meal: Chicken Thigh and Pepper Stir-Fry with Rice and Broccoli
Description: Boneless skinless chicken thighs are sliced thin and stir-fried with colorful bell pepper strips and broccoli florets in a light soy-garlic sauce, then served over fluffy rice for a bright and filling one-pan meal. The chicken thighs stay juicy and tender even over high heat, making this a quick weeknight win.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Multicolor Peppers, Broccoli Crowns
Prep time: 25 minutes
Serving note: 0.5 lb chicken thighs (roughly 2 thighs), 2 pepper strips from remaining peppers in the 6 ct. bag, half a broccoli crown, 1/2 cup dry rice from pantry
Recipes:
- Dairy-Free Chicken and Broccoli Stir Fry Recipe
- Chicken & Broccoli Stir-Fry

Friday
Meal: Taco-Seasoned Ground Turkey Skillet with Avocado and Tomatoes
Description: Lean ground turkey is browned in a skillet with McCormick taco seasoning and a splash of water, then topped with creamy sliced avocado and fresh cherry tomatoes for a fast, protein-packed dinner that skips the cheese entirely and still tastes bold. Serve it straight from the skillet over a bed of rice or with a warm tortilla from the pantry.
Sale items used: Jennie-O 93% Lean Ground Turkey, Minis Avocados, Flavor Bombs or Sugar Bombs Tomatoes, McCormick Taco Seasoning Mix
Prep time: 20 minutes
Serving note: The full 16 oz. package of ground turkey (use half for dinner, save half refrigerated for next-day lunch), 2 mini avocados from the 6 ct. bag, a handful of cherry tomatoes from the second 12 oz. pack, 1 seasoning packet

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (1 lb, using BOGO 40% off - pay full $1.99/lb for first lb, second lb is 40% off; buying only 1 lb this week): $1.99
- Fresh from Meijer Boneless Pork Tenderloins (0.5 lb at $2.99/lb): $1.50
- Certified Angus Beef Chuck Steak or Roast (0.75 lb at $7.99/lb): $5.99
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (0.5 lb at $3.19/lb): $1.60
- Jennie-O 93% Lean Ground Turkey (1 pack, 16 oz.): $4.99
- Multicolor Peppers (1 pkg., 6 ct.): $5.99
- Vidalia Onions (1 bag, 5 lb.): $4.99
- Broccoli Crowns (1 head): $1.69
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes (x2 packs, BOGO 50% off - pay full price for first, half price for second; assume $4.99 each full price): $7.49
- True Goodness Organic Whole or Sliced White Mushrooms (x2 packs, BOGO 50% off - pay full price for first, half price for second; assume $3.99 each full price): $5.99
- Minis Avocados (1 bag, 6 ct.): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes (x2 packs at BOGO $1 off - pay full price minus $1 for the pair; assume $3.99 each, so $3.99 + $2.99): $6.98
- Meijer Broth (1 carton, 32 oz.): $1.59
- McCormick Taco Seasoning Mix (1 packet): $0.79

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Dried rosemary or Italian herbs
- Soy sauce (check label to confirm dairy-free)
- Salt and black pepper
- Rice (dry, white or brown)
- Tortillas (optional, for Friday - check label for dairy-free)
- Cooking spray or neutral oil for stir-fry