Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Pork Loin Chops Boneless: BOGO 40% off
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Latitude 45 Smoked Salmon: BOGO 40% off

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- Broccoli Crowns: $1.69 each
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off
- Minis Avocados: $2.99 for 6 ct. bag
- Vidalia Onions: $4.99 for 5 lb. bag

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Taco Rice Bowls with Peppers and Tomatoes
Description: Seasoned ground beef cooked with taco spices, diced multicolor peppers, and fresh tomatoes, served over fluffy white rice for a hearty and satisfying bowl. This naturally gluten-free meal is bright, filling, and ready in under 30 minutes for two.
Sale items used: Meijer Ground Beef ($1.99/lb, BOGO 40% off), Multicolor Peppers ($5.99 for 6 ct.), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off), Meijer Shredded Cheese ($4.99 for 6-8 oz.), Meijer Ingredient Beans ($0.89 for 15-16 oz.)
Prep time: 25 minutes
Serving note: 1 lb ground beef total (0.5 lb per person), 2 peppers from the bag, 1 cup dry rice, half a 12 oz. container of tomatoes, and a sprinkle of shredded cheese per bowl
Recipes:
- Taco Rice Bowl Recipe with Ground Beef - The Honour System

Tuesday
Meal: Herb-Roasted Pork Tenderloin with Little Potatoes and Broccoli
Description: A trimmed pork tenderloin rubbed with garlic, rosemary, and olive oil is roasted alongside Little Potatoes and fresh broccoli crowns until golden and tender. This simple one-pan meal is completely gluten-free and perfectly scaled for two with minimal leftovers to manage.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins ($2.99/lb), The Little Potato Company Microwave or Oven/Grill Ready Potatoes (BOGO 50% off), Broccoli Crowns ($1.69 each)
Prep time: 40 minutes
Serving note: 1 lb pork tenderloin (0.5 lb per person), 1 package of Little Potatoes shared between two, and 1 broccoli crown cut into florets
Recipes:
- Baked Pork Tenderloin {Whole30 + Paleo + Gluten Free}

Wednesday
Meal: Baked Chicken Thighs with Mushrooms, Peppers, and Vidalia Onion
Description: Bone-free, skin-off chicken thighs are seasoned and baked in a pan with sliced mushrooms, multicolor peppers, and sweet Vidalia onion, creating a rich and savory one-dish dinner. Everything bakes together in the oven for deep flavor with almost no active cooking time.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs ($3.19/lb), True Goodness Organic White Mushrooms (BOGO 50% off), Multicolor Peppers ($5.99 for 6 ct.), Vidalia Onions ($4.99 for 5 lb. bag)
Prep time: 45 minutes
Serving note: 1 lb chicken thighs (2-3 thighs per person), 1 package of mushrooms, 2 peppers from the bag, and a quarter of a Vidalia onion sliced thin
Recipes:
- Ultimate Baked Chicken Thighs with Mushrooms and Onions

Thursday
Meal: Pan-Seared Boneless Pork Chops with Sauteed Mushrooms and Avocado Salad
Description: Boneless pork chops are seared in a hot skillet until golden, then served alongside buttery sauteed mushrooms and a simple avocado salad with fresh tomatoes and a squeeze of lime. All components are naturally gluten-free and come together in under 30 minutes.
Sale items used: Fresh from Meijer Pork Loin Chops Boneless (BOGO 40% off), True Goodness Organic White Mushrooms (BOGO 50% off, second pack), Minis Avocados ($2.99 for 6 ct. bag), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off, second container)
Prep time: 25 minutes
Serving note: 2 boneless pork chops total (1 per person), half a package of mushrooms sauteed in butter, and 2 mini avocados halved and paired with a handful of tomatoes per plate
Recipes:
- Pan-Seared Pork Chops with Avocado and Tomato Salad
- Paleo Pork Chops with Mushroom Sauce (Whole30)

Friday
Meal: Smoked Salmon Rice Bowls with Avocado, Tomatoes, and Shredded Cheese
Description: Flaked smoked salmon is layered over warm rice and topped with creamy sliced avocado, halved cherry tomatoes, and a sprinkle of shredded cheese for a fresh and elegant no-cook bowl. This assembly-style meal is gluten-free, high in protein, and ready in about 15 minutes.
Sale items used: Latitude 45 Smoked Salmon (BOGO 40% off), Minis Avocados ($2.99 for 6 ct. bag), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off, remaining from earlier packs), Meijer Shredded Cheese ($4.99 for 6-8 oz.)
Prep time: 15 minutes
Serving note: 1 package of smoked salmon split between two bowls, 2 mini avocados sliced, a handful of tomatoes, and 2 tablespoons of shredded cheese per bowl over 1 cup cooked rice each
Recipes:
- Smoked Salmon Rice Bowls with Sriracha Mayo, Avocado & Seaweed Salad
- Smoked Salmon Rice Bowl with Spicy Mayo

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (1 lb, from BOGO 40% off deal, buying 2 lbs total to trigger deal - use 1 lb Monday, freeze 1 lb): $2.79
- Fresh from Meijer Boneless Pork Tenderloins (1 lb at $2.99/lb): $2.99
- Fresh from Meijer Pork Loin Chops Boneless (2 chops, approx. 1 lb, BOGO 40% off - buy 2 chops as a pair): $4.00 estimated
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (1 lb at $3.19/lb): $3.19
- Latitude 45 Smoked Salmon (1 package, BOGO 40% off - buy 2 to trigger deal, freeze second): $9.98 estimated for 2 packages at ~$7.99 each, paying $7.99 + $4.79 = $12.78, split use: $7.99 for first pack, second at 40% off = $4.79 - total $12.78
- Multicolor Peppers (1 pkg, 6 ct. - used across Monday and Wednesday): $5.99
- Flavor Bombs or Sugar Bombs Tomatoes (2 x 12 oz., BOGO $1 off - pay for first at regular price ~$3.99, second at $1 off = $2.99): $6.98
- Broccoli Crowns (1 crown): $1.69
- True Goodness Organic White Mushrooms (2 packages, BOGO 50% off - pay for first ~$3.99, second at 50% off = $2.00): $5.99
- The Little Potato Company Potatoes (1 package, BOGO 50% off - buy 2 to trigger deal at ~$4.99 each, use 1 now, freeze or refrigerate second): $7.49
- Minis Avocados (1 bag, 6 ct.): $2.99
- Vidalia Onions (1 bag, 5 lb.): $4.99
- Meijer Shredded Cheese (1 pkg, 6-8 oz.): $4.99
- Meijer Ingredient Beans (1 can, 15-16 oz.): $0.89
- McCormick Taco Seasoning Mix (1 packet): $0.79

Pantry staples needed:
- White rice (long grain, for Monday and Friday bowls)
- Olive oil (for roasting and searing)
- Garlic (fresh or powder)
- Rosemary (dried or fresh)
- Salt and black pepper
- Lime juice or fresh lime (for avocado salad)
- Butter (for sauteing mushrooms)
- Cumin and chili powder (if not using taco seasoning packet for full flavor)
- Daisy Sour Cream (optional topping for taco bowls - already on sale at $3 for 3 if desired)