Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Fresh from Meijer Whole Boneless Pork Loin: $3.99/lb
- Fresh from Meijer Pork Loin Chops Boneless: BOGO 40% off
- Johnsonville Fresh or Fully Cooked Breakfast Sausage: BOGO 40% off
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: BOGO 50% off
- Bell's Beer or Fresh from Meijer Brats: BOGO 40% off
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb
- Fresh from Meijer Small Pack Ground Beef or Chicken: BOGO 50% off
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb
- Meijer Meatballs: $5.99 for 20-32 oz.
- Hormel Black Label or Natural Choice Bacon: $4.99 for 12-16 oz.
- Latitude 45 Smoked Salmon: BOGO 40% off
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.
- Jennie-O Ground Turkey Patties: $5.99 for 16 oz.

Vegetables on sale:
- Minis Avocados: $2.99 for 6 ct. bag
- Broccoli Crowns: $1.69 each
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Vidalia Onions: $4.99 for 5 lb. bag

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Pepper Stir-Fry Skillet with Mushrooms
Description: One pound of ground beef is browned and tossed with sliced multicolor peppers, mushrooms, and onion in a hot skillet, seasoned with garlic, soy sauce, and McCormick Grill Mates for a bold, satisfying low-carb dinner. This quick one-pan meal delivers rich umami flavor without any starchy fillers, keeping net carbs well under 10g per serving.
Sale items used: Meijer Ground Beef (BOGO 40% off), Multicolor Peppers, True Goodness Organic Mushrooms (BOGO 50% off), Vidalia Onions
Prep time: 25 minutes
Serving note: Use 1 lb ground beef (serves 2 generously), 2 peppers sliced, 1 cup sliced mushrooms, and 1/2 small onion
Recipes:
- Ground Beef Stir Fry
- Ground Beef Mushroom Onion Stir Fry

Tuesday
Meal: Garlic Herb Baked Chicken Thighs with Roasted Broccoli
Description: Four boneless skinless chicken thighs are rubbed with garlic, olive oil, and herbs, then baked until golden and juicy alongside broccoli crowns tossed in butter and seasoning. The result is a hearty, simple low-carb dinner with under 5g net carbs per serving and minimal cleanup.
Sale items used: Fresh from Meijer Boneless Skinless Chicken Thighs ($3.19/lb), Broccoli Crowns ($1.69 each)
Prep time: 35 minutes
Serving note: Use 4 chicken thighs (about 1.25 lbs), 1 broccoli crown cut into florets, split evenly between 2 plates
Recipes:
- Chicken and Broccoli Sheet Pan Dinner
- Healthy Low Carb Creamy Garlic Chicken & Broccoli Recipe

Wednesday
Meal: Sheet Pan Pork Loin with Roasted Peppers, Mushrooms, and Avocado Crema
Description: A 1 lb portion of boneless pork loin is sliced into medallions and roasted on a sheet pan alongside multicolor peppers and mushrooms, then finished with a simple avocado crema made from mashed avocado and sour cream. This colorful, satisfying meal has bright flavors and stays well under 12g net carbs per serving.
Sale items used: Fresh from Meijer Boneless Half Cut Pork Loins ($2.79/lb), Multicolor Peppers, True Goodness Organic Mushrooms (BOGO 50% off), Minis Avocados ($2.99 for 6 ct.), Daisy Sour Cream or Cottage Cheese Singles ($3 for 3)
Prep time: 40 minutes
Serving note: Use 1 lb pork loin, 2 peppers, 1 cup mushrooms, and 2 small avocados blended with 2 tbsp sour cream for crema
Recipes:
- Sheet Pan Pork Tenderloin with Vegetables
- Pork chops keto recipe with asparagus and mushrooms

Thursday
Meal: Smoked Salmon Cucumber Stacks with Cream Cheese and Avocado
Description: Thick slices of cucumber are topped with whipped cream cheese, smoked salmon, and sliced avocado, then finished with capers and a squeeze of lemon for a light yet satisfying no-cook meal. This elegant low-carb plate comes in under 8g net carbs per serving and takes less than 15 minutes to assemble.
Sale items used: Latitude 45 Smoked Salmon (BOGO 40% off), Meijer Soft or Whipped Cream Cheese ($1.99 for 8 oz.), Minis Avocados ($2.99 for 6 ct.)
Prep time: 15 minutes
Serving note: Use 1 package smoked salmon split between 2 servings, 1/2 block whipped cream cheese, 2 small avocados, and 1 medium cucumber sliced into rounds
Recipes:
- Smoked Salmon, Avocado and Cucumber Bites
- Smoked Salmon Cucumber Roll with Avocado

Friday
Meal: Pan-Seared Pork Tenderloin with Bacon, Green Beans, and Tomatoes
Description: A 1 lb pork tenderloin is seared to a golden crust in a hot skillet, then sliced and served alongside crispy bacon-wrapped green beans and halved cherry tomatoes sauteed in the drippings. This protein-rich, low-carb dinner has a satisfying smoky richness and stays under 10g net carbs per serving.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins ($2.99/lb), Hormel Black Label or Natural Choice Bacon ($4.99 for 12-16 oz.), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off), Meijer Sweet Corn, Green Peas, Mixed Vegetables, Green Beans or Broccoli Cuts ($2.39 for 32 oz.)
Prep time: 35 minutes
Serving note: Use 1 lb pork tenderloin, 4-6 strips bacon, 1.5 cups green beans, and 1/2 package (6 oz.) tomatoes for 2 servings
Recipes:
- Pork Loin with Bacon-Wrapped Green Beans
- One Pan Roasted Pork Tenderloin with Veggies

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef, 1 lb (BOGO 40% off, priced at $1.99/lb - buying 1 lb at regular price with deal applied): $1.99
- Fresh from Meijer Boneless Skinless Chicken Thighs, 1.25 lbs: $3.99
- Fresh from Meijer Boneless Half Cut Pork Loins, 1 lb: $2.79
- Fresh from Meijer Boneless Pork Tenderloins, 1 lb: $2.99
- Latitude 45 Smoked Salmon, 1 package (BOGO 40% off, paying full price for 1): $7.99
- Hormel Black Label Bacon, 1 package (12-16 oz.): $4.99
- Broccoli Crowns, 1 head: $1.69
- Multicolor Peppers, 1 package (6 ct. - used across Monday and Wednesday): $5.99
- True Goodness Organic Mushrooms, 1 package (BOGO 50% off, paying for 1): $3.49
- Minis Avocados, 1 bag of 6 (used Wednesday and Thursday): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes, 1 package (BOGO $1 off, paying for 1 at approximately $3.99 minus $1): $2.99
- Vidalia Onions, 1 bag 5 lbs (shared across the week): $4.99
- Meijer Green Beans Frozen, 1 bag (32 oz.): $2.39
- Meijer Soft or Whipped Cream Cheese, 1 package (8 oz.): $1.99
- Daisy Sour Cream Singles, 1 unit (part of $3 for 3 deal, buying 1 at $1.00 each): $1.00

Pantry staples needed:
- Olive oil or avocado oil
- Butter
- Garlic (fresh or minced)
- Salt and black pepper
- Dried Italian herbs or garlic herb seasoning
- Soy sauce or coconut aminos
- Lemon juice or fresh lemon
- Capers
- McCormick Grill Mates seasoning (or similar on-hand seasoning)