Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No meat items are being used this week (vegetarian meal plan)

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Broccoli Crowns: $1.69 each
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- Minis Avocados: $2.99 for 6 ct. bag
- Vidalia Onions: $4.99 for 5 lb. bag

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Pepper Tacos with Avocado and Tomato Salsa
Description: Warm tortillas are loaded with seasoned black beans, sauteed multicolor peppers and onion, and a fresh salsa made from cherry tomatoes and diced avocado. A squeeze of lime and a dollop of sour cream finish each taco for a bright, satisfying weeknight meal for two.
Sale items used: Multicolor Peppers ($5.99 for 6 ct. pkg.), Minis Avocados ($2.99 for 6 ct. bag), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off), Vidalia Onions ($4.99 for 5 lb. bag), Meijer Ingredient Beans ($0.89 for 15-16 oz.), McCormick Taco Seasoning Mix ($0.79), Daisy Sour Cream or Cottage Cheese Singles ($3 for 3)
Prep time: 25 minutes
Serving note: Makes 6 tacos total, 3 per person; use 2 peppers, 2 avocados, half the tomato pack, half a Vidalia onion, and 1 can black beans
Recipes:
- Black Bean Tacos with Avocado Cilantro Lime Crema
- Vegetarian Black Bean Tacos

Tuesday
Meal: Mushroom and Broccoli Stir-Fry over Minute Rice with Soy-Ginger Sauce
Description: Sliced mushrooms and broccoli florets are quickly stir-fried in sesame oil with garlic and fresh ginger, then tossed in a savory soy-ginger sauce and served over fluffy ready-to-serve Minute Rice. The dish comes together in under 20 minutes and delivers a colorful, protein-rich vegetarian dinner for two.
Sale items used: True Goodness Organic Whole or Sliced White Mushrooms (BOGO 50% off), Broccoli Crowns ($1.69 each), Minute Rice Ready to Serve ($5 for 3), Meijer Asian Products (BOGO 50% off, for soy sauce)
Prep time: 20 minutes
Serving note: Use 1 pack mushrooms, 1 broccoli crown, and 2 Minute Rice cups; serves 2 generously with roughly 1.5 cups of stir-fry per person over rice
Recipes:
- Broccoli and Mushroom Stir-Fry
- Broccoli and Mushroom Stir Fry

Wednesday
Meal: Cheese and Vegetable Stuffed Bell Peppers with Tomato Sauce
Description: Two large multicolor bell peppers are halved, filled with a savory mixture of black beans, diced onion, tomato, and shredded cheese, then baked in Prego tomato sauce until bubbly and tender. Each person gets one whole stuffed pepper with a ladle of warm sauce spooned over the top.
Sale items used: Multicolor Peppers ($5.99 for 6 ct. pkg.), Meijer Shredded Cheese ($4.99 for 6-8 oz.), Prego Pasta or Alfredo Sauces ($5 for 3), Vidalia Onions ($4.99 for 5 lb. bag), Flavor Bombs or Sugar Bombs Tomatoes (BOGO $1 off), Meijer Ingredient Beans ($0.89 for 15-16 oz.)
Prep time: 45 minutes
Serving note: Use 2 whole peppers (1 per person), 1 can black beans split between both, about half the shredded cheese bag, and 1 jar Prego sauce; reserve remaining sauce for Thursday
Recipes:
- Veggie-Loaded Stuffed Bells Peppers
- Stuffed Peppers with Tomato Sauce Recipe

Thursday
Meal: Pasta with Prego Tomato Sauce, Sauteed Mushrooms, and Parmesan
Description: Al dente Meijer pasta is tossed with the remaining Prego tomato sauce from Wednesday and topped with golden-sauteed mushrooms seasoned with garlic and Italian herbs. A generous shower of shredded Parmesan finishes the bowl for a rich and comforting vegetarian pasta dinner for two.
Sale items used: Meijer Pasta ($1 off for 12-16 oz.), Prego Pasta or Alfredo Sauces (already purchased, using reserved jar), True Goodness Organic Whole or Sliced White Mushrooms (second pack from BOGO 50% off deal), Meijer Shredded Cheese (Parmesan or Italian blend, already purchased), Vidalia Onions ($4.99 for 5 lb. bag)
Prep time: 25 minutes
Serving note: Cook 6-8 oz. of pasta for 2 people; use the second mushroom pack from Tuesday's BOGO deal and the leftover Prego jar from Wednesday; top each bowl with 2 tablespoons shredded cheese
Recipes:
- Tomato Mushroom Pasta Sauce Recipe (Vegetarian)
- Roasted Tomato & Mushroom Pasta

Friday
Meal: Screamin' Sicilian Cheese Pizza with Fresh Tomato and Avocado Topper
Description: A Screamin' Sicilian cheese pizza is baked to golden perfection and then immediately topped with a fresh mixture of diced cherry tomatoes, sliced avocado, and a pinch of salt and pepper for a fresh-meets-indulgent Friday night dinner. The cold avocado and tomato topper adds brightness and creaminess that elevates the pizza into something special for two.
Sale items used: Screamin' Sicilian Pizza ($5.99 for 16.35-25 oz.), Flavor Bombs or Sugar Bombs Tomatoes (using remainder from week), Minis Avocados (using remaining avocados from bag)
Prep time: 20 minutes
Serving note: One pizza serves 2 people; slice into 6 pieces and divide evenly; top each serving with diced tomatoes and 1 sliced avocado split between both plates
Recipes:
- Screamin' Sicilian: Premium Frozen Craft Pizza and Stromboli
- Avocado Pizza
- Cheese Pizza | Stuffed Crust

SHOPPING LIST

Buy on sale:
- Multicolor Peppers, 6 ct. pkg. (x1 pkg.): $5.99
- Minis Avocados, 6 ct. bag (x1 bag): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes, 12 oz. (x2 packs, BOGO $1 off so second pack is $1 off): $8.98
- Vidalia Onions, 5 lb. bag (x1 bag): $4.99
- Meijer Ingredient Beans, 15-16 oz. (x2 cans): $1.78
- McCormick Taco Seasoning Mix, 1-1.12 oz. (x1 packet): $0.79
- Daisy Sour Cream or Cottage Cheese Singles, 6 oz. (x1): $1.00
- True Goodness Organic Whole or Sliced White Mushrooms (x2 packs, BOGO 50% off - pay full price for one, half price for second, approx. $3.99 each): $5.99
- Broccoli Crowns (x1): $1.69
- Minute Rice Ready to Serve (x3 cups, $5 for 3): $5.00
- Meijer Shredded Cheese, 6-8 oz. (x1 bag): $4.99
- Prego Pasta or Alfredo Sauces (x2 jars, $5 for 3 - buy 2 and save): $3.34
- Meijer Pasta, 12-16 oz. (x1 bag, $1 off): $1.49
- Screamin' Sicilian Pizza (x1): $5.99
- Meijer Asian Products - soy sauce (x1, BOGO 50% off, single unit approx. $2.99): $2.99

Pantry staples needed:
- Cooking oil (vegetable or sesame oil for stir-fry)
- Garlic (fresh or jarred)
- Fresh or ground ginger
- Salt and pepper
- Italian seasoning or dried herbs
- Flour tortillas (6 ct. small pack, not on sale but inexpensive)
- Lime juice or fresh lime