Meijer Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Pork Loin Chops (Boneless): BOGO 40% off
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Latitude 45 Smoked Salmon: BOGO 40% off

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Broccoli Crowns: $1.69 each
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off
- Vidalia Onions: $4.99 for 5 lb. bag
- Minis Avocados: $2.99 for 6 ct. bag

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Taco Rice Bowls with Peppers and Tomatoes
Description: Seasoned ground beef is cooked with diced multicolor peppers and taco spices, then served over fluffy white rice with fresh cherry tomatoes and a dollop of sour cream. This simple, vibrant bowl comes together in under 30 minutes and hits every satisfying taco craving without a tortilla in sight.
Sale items used: Meijer Ground Beef, Multicolor Peppers, Flavor Bombs Tomatoes, Daisy Sour Cream or Cottage Cheese Singles, McCormick Taco Seasoning Mix, Minute Rice Ready to Serve
Prep time: 25 minutes
Serving note: 0.5 lb ground beef, 1 pepper (from 6 ct. pkg.), a small handful of cherry tomatoes, 1 single-serve Minute Rice cup, 1 Daisy sour cream single (6 oz.)
Recipes:
- Taco Rice Bowl Recipe with Ground Beef - The Honour System

Tuesday
Meal: Herb-Roasted Pork Tenderloin with Little Potatoes and Broccoli
Description: A portion of boneless pork tenderloin is rubbed with garlic, rosemary, and olive oil, then roasted alongside Little Potatoes and broccoli florets until golden and tender. The whole sheet pan comes together with minimal cleanup and maximum flavor for one satisfying dinner.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, The Little Potato Company Microwave or Oven/Grill Ready Potatoes, Broccoli Crowns
Prep time: 40 minutes
Serving note: 0.5 lb pork tenderloin, half a package of Little Potatoes (use remainder during the week), 1 small broccoli crown
Recipes:
- Baked Pork Tenderloin {Whole30 + Paleo + Gluten Free}

Wednesday
Meal: Baked Chicken Thighs with Mushrooms, Peppers, and Vidalia Onion
Description: Boneless skinless chicken thighs are seasoned and baked in a skillet or baking dish with sliced mushrooms, multicolor peppers, and sweet Vidalia onion until juicy and caramelized. The combination of savory chicken and naturally sweet onion makes this a deeply satisfying one-pan gluten-free meal.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, True Goodness Organic White Mushrooms, Multicolor Peppers, Vidalia Onions
Prep time: 40 minutes
Serving note: 2 chicken thighs (approx. 0.5 lb), 4 oz. sliced mushrooms, 1 pepper (from pkg.), half a small Vidalia onion
Recipes:
- Ultimate Baked Chicken Thighs with Mushrooms and Onions

Thursday
Meal: Pan-Seared Boneless Pork Chops with Sauteed Mushrooms and Avocado Salad
Description: A single boneless pork chop is seared in a hot skillet until golden, then topped with buttery sauteed mushrooms and paired with a fresh avocado salad made with diced tomatoes and a squeeze of lime. This restaurant-quality plate comes together in about 25 minutes with mostly sale ingredients.
Sale items used: Fresh from Meijer Pork Loin Chops Boneless, True Goodness Organic White Mushrooms, Minis Avocados, Flavor Bombs Tomatoes
Prep time: 25 minutes
Serving note: 1 boneless pork chop (approx. 0.5 lb), remaining mushrooms from Tuesday purchase, 1 mini avocado, a handful of cherry tomatoes
Recipes:
- Pan-Seared Pork Chops with Avocado and Tomato Salad
- Paleo Pork Chops with Mushroom Sauce (Whole30)

Friday
Meal: Smoked Salmon Rice Bowls with Avocado, Tomatoes, and Shredded Cheese
Description: Flaked smoked salmon is layered over a bed of warm rice and topped with creamy avocado slices, fresh cherry tomatoes, and a sprinkle of shredded cheese for a bright and effortless no-cook protein bowl. This meal is naturally gluten-free and comes together in under 15 minutes, making it a perfect end-of-week dinner.
Sale items used: Latitude 45 Smoked Salmon, Minis Avocados, Flavor Bombs Tomatoes, Meijer Shredded Cheese, Minute Rice Ready to Serve
Prep time: 15 minutes
Serving note: 1 package (approx. 4 oz.) smoked salmon, 1 mini avocado, a handful of cherry tomatoes, 2 tbsp shredded cheese, 1 single-serve Minute Rice cup
Recipes:
- Smoked Salmon Rice Bowls with Sriracha Mayo, Avocado & Seaweed Salad
- Smoked Salmon Rice Bowl with Spicy Mayo

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (0.5 lb): $1.00
- Fresh from Meijer Boneless Pork Tenderloins (0.5 lb): $1.50
- Fresh from Meijer Pork Loin Chops Boneless (1 chop, approx. 0.5 lb, BOGO 40% off - buying 2 chops at regular price with discount): $3.19
- Fresh from Meijer Boneless Skinless Chicken Thighs (0.5 lb): $1.60
- Latitude 45 Smoked Salmon (x1 package, BOGO 40% off - buying 1 at full price): $7.99
- Multicolor Peppers (x1 pkg., 6 ct.): $5.99
- Broccoli Crowns (x1): $1.69
- Flavor Bombs Tomatoes (x1 pkg., 12 oz., BOGO $1 off - buying 1): $3.99
- True Goodness Organic White Mushrooms (x1 pkg., BOGO 50% off - buying 1 at full price): $3.49
- The Little Potato Company Potatoes (x1 pkg., BOGO 50% off - buying 1 at full price): $4.99
- Vidalia Onions (x1 bag, 5 lb.): $4.99
- Minis Avocados (x1 bag, 6 ct.): $2.99
- Minute Rice Ready to Serve (x2 cups from 3 for $5 deal): $3.34
- Daisy Sour Cream Singles (x1, from 3 for $3 deal): $1.00
- Meijer Shredded Cheese (x1 pkg., 6-8 oz.): $4.99
- McCormick Taco Seasoning Mix (x1 packet): $0.79

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Dried rosemary or Italian seasoning
- Lime (for avocado salad)
- White rice (if not using Minute Rice cups)
- Butter (for sauteed mushrooms)