Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Fresh from Meijer Whole Boneless Pork Loin: $3.99/lb
- Fresh from Meijer Pork Loin Chops Boneless: BOGO 40% off
- Johnsonville Fresh or Fully Cooked Breakfast Sausage: BOGO 40% off
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: BOGO 50% off
- Bell's Beer or Fresh from Meijer Brats: BOGO 40% off
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb
- Hormel Black Label or Natural Choice Bacon: $4.99 for 12-16 oz.
- Latitude 45 Smoked Salmon: BOGO 40% off
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.
- Jennie-O Ground Turkey Patties: $5.99 for 16 oz.

Vegetables on sale:
- Broccoli Crowns: $1.69 each
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Minis Avocados: $2.99 for 6 ct. bag
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- Vidalia Onions: $4.99 for 5 lb. bag

5-DAY MEAL PLAN

Monday
Meal: Ground Beef and Pepper Stir-Fry Skillet with Mushrooms
Description: Seasoned ground beef is browned in a hot skillet with sliced multicolor peppers, mushrooms, and a splash of soy sauce for a savory low-carb one-pan dinner. A single serving comes together in under 20 minutes with minimal cleanup.
Sale items used: Meijer Ground Beef, Multicolor Peppers, True Goodness Organic White Mushrooms
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, 1 pepper (sliced), roughly 1 cup sliced mushrooms
Recipes:
- Ground Beef Stir Fry
- Ground Beef Mushroom Onion Stir Fry

Tuesday
Meal: Garlic Herb Baked Chicken Thighs with Roasted Broccoli
Description: Two boneless skinless chicken thighs are rubbed with garlic, olive oil, and dried herbs then baked alongside fresh broccoli florets until golden and tender. This meal is filling, simple, and keeps net carbs very low.
Sale items used: Fresh from Meijer Boneless Skinless Chicken Thighs, Broccoli Crowns
Prep time: 35 minutes
Serving note: 2 chicken thighs (roughly 0.5 lb), half a broccoli crown cut into florets
Recipes:
- Chicken and Broccoli Sheet Pan Dinner
- Healthy Low Carb Creamy Garlic Chicken & Broccoli Recipe

Wednesday
Meal: Sheet Pan Pork Loin with Roasted Peppers, Mushrooms, and Avocado Crema
Description: A single pork loin portion is seasoned and roasted on a sheet pan alongside sliced peppers and mushrooms until caramelized and juicy. A simple avocado crema made from mashed mini avocado with a squeeze of lime is spooned over the top to finish.
Sale items used: Fresh from Meijer Boneless Half Cut Pork Loins, Multicolor Peppers, True Goodness Organic White Mushrooms, Minis Avocados
Prep time: 40 minutes
Serving note: 0.5 lb pork loin portion, 1 pepper, 1 cup mushrooms, 1 mini avocado
Recipes:
- Sheet Pan Pork Tenderloin with Vegetables
- Pork chops keto recipe with asparagus and mushrooms

Thursday
Meal: Smoked Salmon Cucumber Stacks with Cream Cheese and Avocado
Description: Thick cucumber rounds are layered with whipped cream cheese, flaked smoked salmon, and sliced avocado for a fresh no-cook plate that is elegant and entirely low-carb. A sprinkle of everything bagel seasoning or fresh dill pulls it all together beautifully.
Sale items used: Latitude 45 Smoked Salmon, Meijer Soft or Whipped Cream Cheese, Minis Avocados
Prep time: 10 minutes
Serving note: roughly 3 oz smoked salmon, 3 tablespoons cream cheese, 1 mini avocado, half a large cucumber
Recipes:
- Smoked Salmon, Avocado and Cucumber Bites
- Smoked Salmon Cucumber Roll with Avocado

Friday
Meal: Pan-Seared Pork Tenderloin with Bacon, Green Beans, and Tomatoes
Description: A single portion of pork tenderloin is seared in a hot skillet until browned, then rested while crispy bacon and fresh cherry tomatoes are cooked in the same pan alongside quickly sauteed green beans. The pan drippings create a light savory sauce that ties everything together.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, Hormel Black Label or Natural Choice Bacon, Flavor Bombs or Sugar Bombs Tomatoes
Prep time: 30 minutes
Serving note: 0.5 lb pork tenderloin portion, 2 strips bacon, handful of cherry tomatoes, 1 cup fresh green beans
Recipes:
- Pork Loin with Bacon-Wrapped Green Beans
- One Pan Roasted Pork Tenderloin with Veggies

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (0.5 lb at $1.99/lb, BOGO 40% off means first lb is $1.99 and next lb is $1.19; buying minimum needed): $1.00
- Fresh from Meijer Boneless Skinless Chicken Thighs (0.5 lb at $3.19/lb): $1.60
- Fresh from Meijer Boneless Half Cut Pork Loins (0.5 lb at $2.79/lb): $1.40
- Fresh from Meijer Boneless Pork Tenderloins (0.5 lb at $2.99/lb): $1.50
- Latitude 45 Smoked Salmon (x1 pack, first pack regular price approx. $7.99, second would be 40% off - buying one): $7.99
- Hormel Black Label Bacon (x1 pack): $4.99
- Multicolor Peppers (x1 pkg, 6 ct.): $5.99
- Broccoli Crowns (x1): $1.69
- True Goodness Organic White Mushrooms (x1 pkg, second is 50% off - buying one at approx. $3.49): $3.49
- Minis Avocados (x1 bag, 6 ct.): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes (x1 pkg, BOGO $1 off - buying one at regular price approx. $3.99): $3.99
- Meijer Soft or Whipped Cream Cheese (x1): $1.99

Pantry staples needed:
- Olive oil or avocado oil
- Garlic (fresh or minced)
- Dried herbs (oregano, thyme, rosemary)
- Salt and black pepper
- Soy sauce or coconut aminos
- Lime juice
- Everything bagel seasoning or fresh dill
- Fresh or frozen green beans (not on sale this week - grab from produce or freezer)
- Cucumber (not on sale - grab one from produce)