Meijer Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Latitude 45 Smoked Salmon: BOGO 40% off

Vegetables on sale:
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- Broccoli Crowns: $1.69 each
- Minis Avocados: $2.99 for 6 ct. bag
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Vidalia Onions: $4.99 for 5 lb. bag
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Tacos with Multicolor Peppers, Avocado, and Tomatoes
Description: Seasoned ground beef is browned with diced multicolor peppers and taco seasoning, then piled into warm tortillas and topped with sliced avocado and fresh cherry tomatoes. A bright, satisfying weeknight taco night built almost entirely from this week's sales.
Sale items used: Meijer Ground Beef, Multicolor Peppers, Minis Avocados, Flavor Bombs or Sugar Bombs Tomatoes, McCormick Taco Seasoning Mix
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, 1 pepper from the 6 ct. pack, 1 avocado from the 6 ct. bag, roughly 4-5 cherry tomatoes, 1 taco seasoning packet, 2-3 small tortillas from pantry

Tuesday
Meal: Garlic Herb Boneless Pork Tenderloin with Roasted Broccoli and Little Potatoes
Description: A single-serving slice of boneless pork tenderloin is rubbed with garlic, olive oil, and dried herbs, then roasted alongside halved little potatoes and broccoli florets until golden. The pork comes out juicy and tender, and the vegetables caramelize beautifully in the same oven.
Sale items used: Fresh from Meijer Boneless Pork Tenderloins, Broccoli Crowns, The Little Potato Company Microwave or Oven/Grill Ready Potatoes
Prep time: 35 minutes
Serving note: 0.5 lb pork tenderloin (freeze the rest for later), half of one broccoli crown, half of one Little Potato package (save remaining for Thursday stir-fry rice swap or side)
Recipes:
- Garlic Butter Pork Tenderloin Recipe with Potatoes and Green Beans
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

Wednesday
Meal: Smoked Salmon Pasta with Mushrooms, Capers, and Lemon Cream Sauce
Description: Tender pasta is tossed with flaked smoked salmon, sauteed mushrooms, a splash of cream, lemon zest, and capers for a restaurant-quality weeknight dinner that comes together in about 25 minutes. The richness of the salmon pairs perfectly with the earthiness of the mushrooms and the brightness of the lemon.
Sale items used: Latitude 45 Smoked Salmon, True Goodness Organic Whole or Sliced White Mushrooms, Meijer Pasta
Prep time: 25 minutes
Serving note: Approximately 3 oz smoked salmon (BOGO 40% off means buy 2 packages - use part of one now, refrigerate the rest for snacking), about 1 cup sliced mushrooms, 2 oz dry pasta
Recipes:
- Smoked Salmon Pasta Recipe
- Creamy Pasta with Smoked Salmon

Thursday
Meal: Boneless Chicken Thigh Stir-Fry with Multicolor Peppers, Mushrooms, and Broccoli
Description: Bite-sized boneless chicken thighs are stir-fried in a hot pan with sliced multicolor peppers, mushrooms, and broccoli florets, finished with a savory soy-garlic sauce. The result is a colorful, protein-packed stir-fry that uses up the remaining peppers, mushrooms, and broccoli from earlier this week.
Sale items used: Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs, Multicolor Peppers, True Goodness Organic Whole or Sliced White Mushrooms, Broccoli Crowns
Prep time: 25 minutes
Serving note: 0.5 lb chicken thighs (freeze the remainder from the family pack), 1-2 peppers from the 6 ct. pack, remaining mushrooms, remaining broccoli florets from the crown bought Tuesday
Recipes:
- Chicken and Broccoli Stir Fry (VIDEO)
- Chicken Broccoli Stir Fry

Friday
Meal: Boneless Pork Loin Sheet Pan Dinner with Roasted Vidalia Onions and Nectarines
Description: A portion of boneless half cut pork loin is seasoned, placed on a sheet pan with thick-cut Vidalia onion wedges and halved nectarines, then roasted until the pork is cooked through and the fruit and onions are soft and caramelized. The sweet nectarines and mellow Vidalia onions create a naturally sweet and savory glaze that makes this feel like a special Friday meal with almost zero effort.
Sale items used: Fresh from Meijer Boneless Half Cut Pork Loins, Vidalia Onions, California Yellow or White Nectarines
Prep time: 40 minutes
Serving note: 0.5 lb pork loin portion (slice from the larger loin and freeze the rest), 1 medium Vidalia onion from the 5 lb. bag, 1 nectarine (approximately 0.5 lb from the per-lb bin)
Recipes:
- Roasted Vidalia Onions

SHOPPING LIST

Buy on sale:
- Meijer Ground Beef (0.5 lb, BOGO 40% off - buy 1 lb to get discount, freeze the other 0.5 lb): $2.39
- Multicolor Peppers, 6 ct. pkg. (x1 package, use peppers across Monday and Thursday): $5.99
- Minis Avocados, 6 ct. bag (x1 bag, use 1-2 this week, remainder keeps for snacking): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes, 12 oz. (x1 pouch, BOGO $1 off - buy 1 at regular price): $3.49
- McCormick Taco Seasoning Mix (x1 packet): $0.79
- Fresh from Meijer Boneless Pork Tenderloins (0.5 lb, freeze remainder): $1.50
- Broccoli Crowns (x1 crown, split between Tuesday and Thursday): $1.69
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes (x1 package, BOGO 50% off - buy 2 pay for 1.5): $5.49
- Latitude 45 Smoked Salmon (x2 packages, BOGO 40% off - use one now, refrigerate second): $11.38
- True Goodness Organic Whole or Sliced White Mushrooms (x1 package, BOGO 50% off - buy 2 pay for 1.5, use across Wednesday and Thursday): $7.49
- Meijer Pasta, 12-16 oz. (x1 package, $1 off): $1.49
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs (1 lb, freeze remainder): $3.19
- Fresh from Meijer Boneless Half Cut Pork Loins (0.5 lb, freeze remainder): $1.40
- Vidalia Onions, 5 lb. bag (x1 bag, use 1 onion this week, keep the rest): $4.99
- California Yellow or White Nectarines (0.5 lb): $1.00

Pantry staples needed:
- Small flour or corn tortillas
- Olive oil
- Garlic (fresh or jarred)
- Dried herbs (Italian seasoning, thyme, or rosemary)
- Salt and black pepper
- Soy sauce
- Lemon (fresh)
- Capers (jarred)
- Heavy cream or half-and-half
- Red pepper flakes
- Cooking spray or neutral oil for stir-fry