Meijer Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Boneless Skinless Chicken Thighs: $3.19/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Meijer Ground Beef or Ground Beef and Pork Blend: BOGO 40% off, $1.99/lb
- Fresh from Meijer Whole Boneless Pork Loin: $3.99/lb
- Fresh from Meijer Pork Loin Chops Boneless: BOGO 40% off
- Johnsonville Fresh or Fully Cooked Breakfast Sausage: BOGO 40% off
- Fresh from Meijer Certified Angus Beef Flavored or Seasoned Ground Beef Patties: BOGO 50% off
- Bell's Beer or Fresh from Meijer Brats: BOGO 40% off
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- Certified Angus Beef 90% Lean Ground Sirloin: $8.29/lb
- Frederik's by Meijer Ham, Chicken or Turkey: $9.99/lb
- Fresh from Meijer Small Pack Ground Beef or Chicken: BOGO 50% off
- Certified Angus Beef Chuck Steak or Roast: $7.99/lb
- Fresh from Meijer Pork Spareribs: $2.99/lb
- Fresh from Meijer St. Louis Style Spareribs: $3.29/lb
- Fresh from Meijer Boneless Pork Tenderloins: $2.99/lb
- Fresh from Meijer Boneless Half Cut Pork Loins: $2.79/lb
- Meijer Meatballs: $5.99 for 20-32 oz.
- Hormel Black Label or Natural Choice Bacon: $4.99 for 12-16 oz.
- Jennie-O 93% Lean Ground Turkey: $4.99 for 16 oz.
- Jennie-O Ground Turkey Patties: $5.99 for 16 oz.
- Latitude 45 Smoked Salmon: BOGO 40% off

Vegetables on sale:
- Southern Peaches: BOGO $1 off, 2 lb. pouch
- Blueberries: BOGO $1 off, Pint
- Red Seedless Grapes: $2.29/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Broccoli Crowns: $1.69 each
- Flavor Bombs or Sugar Bombs Tomatoes: BOGO $1 off, 12 oz.
- California Yellow or White Nectarines: $1.99/lb
- Multicolor Peppers: $5.99 for 6 ct. pkg.
- The Little Potato Company Microwave or Oven/Grill Ready Potatoes: BOGO 50% off
- Vidalia Onions: $4.99 for 5 lb. bag
- True Goodness Organic Whole or Sliced White Mushrooms: BOGO 50% off
- Large Dragon Fruit: $3.99 each
- Bulk Large Sweet Cherries: $3.99/lb

5-DAY MEAL PLAN

Monday
Meal: Black Bean and Pepper Tacos with Avocado and Tomato Salsa
Description: Two hearty corn or flour tortillas are loaded with seasoned black beans and sauteed sliced multicolor peppers for a satisfying weeknight taco. Diced fresh tomatoes and creamy avocado mashed with lime juice create a bright, fresh salsa right on top.
Sale items used: Meijer Ingredient Beans (black beans), Multicolor Peppers, Minis Avocados, Flavor Bombs or Sugar Bombs Tomatoes, McCormick Taco Seasoning Mix
Prep time: 20 minutes
Serving note: 1 serving uses about 1/2 can black beans, 1 pepper, 1 mini avocado, and a small handful of tomatoes for 2 tacos
Recipes:
- Black Bean Tacos with Avocado Cilantro Lime Crema
- Vegetarian Black Bean Tacos

Tuesday
Meal: Mushroom and Broccoli Stir-Fry over Minute Rice with Soy-Ginger Sauce
Description: Sliced white mushrooms and fresh broccoli florets are quickly stir-fried in a simple soy-ginger sauce until tender-crisp and lightly caramelized. The stir-fry is spooned generously over a single serving of fluffy microwavable Minute Rice for a fast, filling dinner.
Sale items used: True Goodness Organic Whole or Sliced White Mushrooms, Broccoli Crowns, Minute Rice Ready to Serve
Prep time: 20 minutes
Serving note: 1 serving uses about 1 cup sliced mushrooms, half a broccoli crown, and 1 single-serve Minute Rice cup
Recipes:
- Broccoli and Mushroom Stir-Fry
- Broccoli and Mushroom Stir Fry

Wednesday
Meal: Cheese and Vegetable Stuffed Bell Peppers with Tomato Sauce
Description: Two multicolor bell peppers are halved and filled with a mixture of cooked rice, sauteed mushrooms, diced onion, and shredded Meijer cheese, then baked until bubbling. Prego pasta sauce is spooned over the peppers before baking to keep them moist and add rich tomato flavor.
Sale items used: Multicolor Peppers, True Goodness Organic Whole or Sliced White Mushrooms, Meijer Shredded Cheese, Prego Pasta or Alfredo Sauces, Vidalia Onions
Prep time: 40 minutes
Serving note: 1 serving uses 2 peppers, about 3/4 cup sliced mushrooms, 1 oz shredded cheese, and roughly 1/2 cup Prego sauce
Recipes:
- Veggie-Loaded Stuffed Bells Peppers
- Stuffed Peppers with Tomato Sauce Recipe

Thursday
Meal: Pasta with Prego Tomato Sauce, Sauteed Mushrooms, and Parmesan
Description: A single serving of Meijer pasta is cooked al dente and tossed with Prego tomato sauce that has been warmed with a generous portion of golden sauteed mushrooms and minced onion. A finishing sprinkle of shredded Meijer Parmesan-style or Italian blend cheese adds a salty, savory touch.
Sale items used: Meijer Pasta, Prego Pasta or Alfredo Sauces, True Goodness Organic Whole or Sliced White Mushrooms, Meijer Shredded Cheese, Vidalia Onions
Prep time: 25 minutes
Serving note: 1 serving uses about 3 oz dry pasta, 1/2 cup Prego sauce, 1 cup sliced mushrooms, and 1 oz shredded cheese
Recipes:
- Tomato Mushroom Pasta Sauce Recipe (Vegetarian)
- Roasted Tomato & Mushroom Pasta

Friday
Meal: Screamin' Sicilian Cheese Pizza with Fresh Tomato and Avocado Topper
Description: A Screamin' Sicilian cheese pizza is baked according to package directions and then immediately topped with diced fresh tomatoes and sliced creamy avocado to add cool, fresh contrast to the hot melted cheese. One pizza provides a satisfying solo dinner with leftovers that reheat well for lunch the next day.
Sale items used: Screamin' Sicilian Pizza, Flavor Bombs or Sugar Bombs Tomatoes, Minis Avocados
Prep time: 25 minutes
Serving note: 1 serving is roughly half the pizza at dinner, topped with about 1/4 cup diced tomatoes and 1 mini avocado sliced
Recipes:
- Screamin' Sicilian: Premium Frozen Craft Pizza and Stromboli
- Avocado Pizza
- Cheese Pizza | Stuffed Crust

SHOPPING LIST

Buy on sale:
- Meijer Ingredient Beans, black beans (x1 can): $0.89
- McCormick Taco Seasoning Mix (x1 packet): $0.79
- Multicolor Peppers (x1 pkg, 6 ct.): $5.99
- Minis Avocados (x1 bag, 6 ct.): $2.99
- Flavor Bombs or Sugar Bombs Tomatoes (x1 pkg, 12 oz.): $3.49 (one pkg at regular price minus $1 BOGO discount, buy 1 only)
- Broccoli Crowns (x1 crown): $1.69
- True Goodness Organic Whole or Sliced White Mushrooms (x2 pkgs, BOGO 50% off): $5.99 (pay full price for first, half price for second; mushrooms are used in three meals)
- Minute Rice Ready to Serve (x1 cup, from 3-for-$5 deal): $1.67
- Meijer Shredded Cheese (x1 pkg, 6-8 oz.): $4.99
- Prego Pasta or Alfredo Sauces (x1 jar, from 3-for-$5 deal): $1.67
- Meijer Pasta (x1 pkg, 12-16 oz., $1 off): $1.49 (estimated regular price ~$2.49 minus $1)
- Vidalia Onions (x1 bag, 5 lb.): $4.99
- Screamin' Sicilian Pizza (x1 pizza): $5.99

Pantry staples needed:
- Olive oil or neutral cooking oil (for sauteing and stir-frying)
- Soy sauce (for stir-fry sauce)
- Fresh or ground ginger (for stir-fry sauce)
- Garlic (for multiple meals)
- Salt and black pepper
- Lime juice or lime (for avocado salsa)
- Cooked rice for stuffed peppers (use leftover Minute Rice or pantry white rice)
- Corn or flour tortillas (for tacos)
- Cooking spray or butter