Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Country Style Pork Ribs: $2.39/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Mowi Single Serve Salmon Fillets: $5.00/each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Family Pack Fresh Ground Beef: $3.79/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Sweet Vidalia Onions: $2.99/3 lb bag

5-DAY MEAL PLAN

Monday
Meal: BBQ Country Style Pork Ribs with Corn on the Cob and Cabbage Slaw
Description: Tender country style pork ribs are slow-cooked and finished with Sweet Baby Ray's BBQ sauce for a smoky, sticky glaze that is perfect for two. Fresh bi-color corn on the cob and a simple vinegar-dressed cabbage slaw round out this classic summer plate.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Bi-Color Corn ($0.69/6 ears), Green Cabbage ($2.00/5 lb bag), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz)
Prep time: 20 minutes prep, 90 minutes cook
Serving note: 1.5 lbs of ribs for 2 people, 2 ears of corn, approximately 2 cups shredded cabbage for slaw
Recipes:
- BBQ Country Style Pork Ribs
- Keto Country Style Ribs
- Grilled Country Style Pork Ribs

Tuesday
Meal: Baked Salmon Fillets with Roasted Russet Potatoes and Tomatoes
Description: Two individual Mowi salmon fillets are seasoned with olive oil, garlic, and herbs, then oven-baked alongside halved russet potatoes until golden and flaky. Sliced vine tomatoes are roasted in the same pan, becoming sweet and jammy to serve alongside.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each x2), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb)
Prep time: 15 minutes prep, 30 minutes cook
Serving note: 1 salmon fillet per person, 2 medium potatoes total, approximately 0.5 lb of tomatoes
Recipes:
- Easy Sheet Pan Salmon with Potatoes and Tomatoes
- 25-Minute Baked Salmon Filets with Lemon and Garlic
- Easy One Pan Baked Salmon and Potatoes

Wednesday
Meal: Smoked Sausage and Cabbage Skillet with Fried Potatoes
Description: Sliced Eckrich smoked rope sausage is browned in a cast iron skillet with wedges of cabbage and pan-fried russet potato slices for a hearty one-pan meal. Seasoned with garlic, paprika, and black pepper, this simple skillet dinner comes together quickly and is completely dairy-free.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/14 oz), Green Cabbage ($2.00/5 lb bag, shared from Monday), Best Choice Russet Potatoes ($2.00/5 lb bag, shared from Tuesday)
Prep time: 10 minutes prep, 25 minutes cook
Serving note: Half of a 14 oz sausage package per meal (roughly 7 oz total), 2 medium potatoes, approximately 2 cups chopped cabbage
Recipes:
- One-Skillet Sausage, Cabbage and Potatoes
- Sausage, Potato, and Cabbage Skillet Fry
- Fried Cabbage with Potatoes and Sausage Recipe

Thursday
Meal: Ground Beef Taco Bowls with Corn and Tomato Salsa
Description: Seasoned ground beef is cooked with cumin, chili powder, and garlic, then served over rice in a bowl topped with a fresh corn and tomato salsa. This fully dairy-free taco bowl skips the cheese and sour cream but delivers bold flavor through seasoning and fresh produce.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), Sweet Bi-Color Corn ($0.69/6 ears, shared from Monday), Tomatoes On The Vine ($1.99/lb, shared from Tuesday)
Prep time: 15 minutes prep, 20 minutes cook
Serving note: 0.75 lb ground beef for 2 people, 1 ear of corn cut from cob for salsa, 1 medium tomato diced
Recipes:
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowl Recipe

Friday
Meal: Grilled Pork Tenderloin with Sweet Corn and Caramelized Vidalia Onions
Description: A Smithfield marinated pork tenderloin is grilled to juicy perfection and sliced for two, paired with charred sweet corn on the cob and slowly caramelized Vidalia onions cooked in olive oil until golden and sweet. The pre-marinated tenderloin makes this an easy yet impressive end-of-week dinner with minimal prep.
Sale items used: Smithfield Marinated Pork Tenderloin ($2.79/lb), Sweet Bi-Color Corn ($0.69/6 ears, shared from Monday), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 10 minutes prep, 30 minutes cook
Serving note: 1 lb tenderloin portion for 2 people, 2 ears of corn, 1 large Vidalia onion sliced
Recipes:
- Grilled Pork Tenderloin With Corn on the Cob Recipe
- Grilled Pork Tenderloin
- Grilled Pork Tenderloin

SHOPPING LIST

Buy on sale:
- Country Style Pork Ribs (1.5 lbs): $3.59
- Sweet Baby Ray's BBQ Sauce (18 oz): $1.99
- Sweet Bi-Color Corn (6 ears, used across Monday, Thursday, Friday): $0.69
- Green Cabbage (5 lb bag, used Monday and Wednesday): $2.00
- Best Choice Russet Potatoes (5 lb bag, used Tuesday and Wednesday): $2.00
- Mowi Single Serve Salmon Fillets x2: $10.00
- Tomatoes On The Vine (1 lb, used Tuesday and Thursday): $1.99
- Eckrich Fully Cooked Smoked Rope Sausage (14 oz): $2.99
- Family Pack Fresh Ground Beef (0.75 lb, buy minimum available): $2.84
- Smithfield Marinated Pork Tenderloin (1 lb): $2.79
- Sweet Vidalia Onions (3 lb bag): $2.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred)
- Cumin
- Chili powder
- Paprika
- Black pepper
- Salt
- Rice (for taco bowls)
- Apple cider vinegar (for cabbage slaw)
- Sugar (for slaw dressing)

ESTIMATED TOTAL

Total: $33.87 for 2 people | $16.94 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.