Piggly Wiggly Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Tennessee Pride Pork Sausage Patties: $10.99/6 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese (Sliced to Order): $5.99/lb
- Kretschmar Deli Loaves or Bologna (Sliced to Order): $5.99/lb

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49/ea
- Sweet Bi-Color Corn: $0.69/6 ears
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

Note on meats: All items listed above in the Meats and Seafood section are non-vegetarian and will NOT be used in this meal plan. Protein for this plan comes entirely from eggs, cheese, and dairy as required by the vegetarian dietary guidelines.

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Eggs and Cheese
Description: Two large russet potatoes are baked until fluffy and golden, then loaded with scrambled eggs, shredded cheese, sour cream, and diced Vidalia onions for a hearty and satisfying dinner. This comforting baked potato bar lets each person customize their toppings from a spread of saucy, cheesy, and creamy options all sourced from this week's sales.
Sale items used: Best Choice Russet Potatoes ($2.00/5 lb bag), Eggland's Best Large Eggs ($2.99/dozen), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Daisy Sour Cream ($2.50/14-16 oz), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 65 minutes (60 minutes baking, 5 minutes topping prep)
Serving note: 2 large russet potatoes (1 per person), 4 eggs scrambled and split between 2 plates, approximately 2 oz shredded cheese each, 2 tablespoons sour cream each, 2 tablespoons diced onion each
Recipes:
- Baked Potato Bar
- Baked Potato Bar Ideas

Tuesday
Meal: Corn and Cabbage Veggie Tacos with Creamy Ranch Slaw
Description: Sweet bi-color corn is cut fresh from the cob and pan-charred with shredded green cabbage, diced Vidalia onion, and tomato, then spooned into warm tortillas with a creamy Hidden Valley Ranch slaw on top. The tacos are bright, crunchy, and filling with a cool ranch drizzle and a pop of fresh tomato flavor in every bite.
Sale items used: Sweet Bi-Color Corn ($0.69/6 ears), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Tomatoes On The Vine ($1.99/lb), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz)
Prep time: 30 minutes
Serving note: 3 ears of corn for 2 people (roughly 1.5 ears per person worth of kernels), approximately 2 cups shredded cabbage total, 3 tacos per person, 1 small tomato diced and split between all tacos, 1 tablespoon ranch drizzle per taco
Recipes:
- Creamy Cilantro-Lime Taco Slaw Recipe
- Street Corn Slaw with Creamy Chipotle Dressing

Wednesday
Meal: Egg and Cheese Frittata with Potato Hash and Peach Salad
Description: Six eggs are whisked with shredded cheese and Vidalia onion then baked into a golden frittata alongside a crispy skillet hash made from diced russet potatoes browned in olive oil. A simple fresh peach salad with a light drizzle of dressing makes a bright and sweet side that balances the savory egg and potato plate.
Sale items used: Eggland's Best Large Eggs ($2.99/dozen), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Best Choice Russet Potatoes ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Southern Peaches ($1.39/lb)
Prep time: 40 minutes
Serving note: 6 eggs total for the frittata split into 2 large wedges per person, 2 medium russet potatoes diced for hash split evenly, 2 fresh peaches sliced and divided equally between 2 bowls
Recipes:
- Potato Frittata (Easy Recipe with Best Tips)
- Cheese and Vegetable Frittata with Fruit Salad

Thursday
Meal: Cheesy Stuffed Cabbage Rolls with Tomato Sauce
Description: Large green cabbage leaves are blanched until pliable, then filled with a savory mixture of cooked rice, Vidalia onion, diced tomato, and shredded cheese before being rolled up and simmered in a simple seasoned tomato sauce until tender. Each person receives 3 hearty rolls that are filling and satisfying with melted cheese oozing from every slice.
Sale items used: Green Cabbage ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz)
Prep time: 60 minutes
Serving note: 6 large cabbage leaves total (3 rolls per person), filling made from 1 cup cooked rice plus 1 diced tomato plus half an onion and 2 oz cheese split among all 6 rolls, simmered in approximately 1.5 cups seasoned tomato sauce
Recipes:
- Vegetarian Stuffed Cabbage Rolls
- Vegetarian Stuffed Cabbage Rolls
- Vegetarian Stuffed Cabbage Rolls

Friday
Meal: Velveeta Shells and Cheese with Corn, Tomato, and Cabbage Summer Salad
Description: A box of Velveeta Shells and Cheese is prepared and served as the warm creamy centerpiece of the meal, paired with a crisp and refreshing summer salad of fresh corn cut from the cob, juicy vine tomatoes, and shredded cabbage tossed in Hidden Valley Ranch dressing. The combination of hot cheesy pasta with the cold crunchy salad makes for an easy, satisfying end-of-week dinner that takes under 20 minutes.
Sale items used: Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese ($2.00/9.4-14 oz), Sweet Bi-Color Corn ($0.69/6 ears), Tomatoes On The Vine ($1.99/lb), Green Cabbage ($2.00/5 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 20 minutes
Serving note: 1 box Velveeta Shells and Cheese divided equally between 2 bowls, salad made from 2 ears of corn (kernels cut fresh), 1 medium tomato diced, and approximately 1.5 cups shredded cabbage split between 2 side salad bowls with 1 tablespoon ranch each
Recipes:
- Cheesy Shells with Tomatoes and Corn
- Cheesy Velveeta and Shells

SHOPPING LIST

Buy on sale:
- Best Choice Russet Potatoes (5 lb bag - used Monday and Wednesday): $2.00
- Eggland's Best Large Eggs (1 dozen - used Monday and Wednesday): $2.99
- Kraft Chunk or Shredded Cheese (1 bag, used all 5 days): $2.00
- Daisy Sour Cream (used Monday): $2.50
- Sweet Vidalia Onions (3 lb bag - used all 5 days): $2.99
- Sweet Bi-Color Corn (6 ears - used Tuesday and Friday): $0.69
- Green Cabbage (5 lb bag - used Tuesday, Thursday, Friday): $2.00
- Tomatoes On The Vine (approximately 1 lb - used Tuesday, Thursday, Friday): $1.99
- Hidden Valley Ranch Salad Dressing (used Tuesday and Friday): $2.00
- Southern Peaches (approximately 1 lb - used Wednesday): $1.39
- Velveeta Shells and Cheese (1 box - used Friday): $2.00

Pantry staples needed:
- Flour tortillas (for Tuesday tacos - not on sale, standard grocery item)
- Long grain white rice (for Thursday cabbage rolls - pantry staple)
- Canned crushed tomatoes or tomato sauce (for Thursday cabbage rolls - pantry staple)
- Olive oil or vegetable oil (for hash and sauteing - pantry staple)
- Salt and black pepper (pantry staple)
- Garlic powder or fresh garlic (for seasoning - pantry staple)
- Cumin and chili powder (for taco filling seasoning - pantry staple)
- Italian seasoning or dried oregano (for cabbage rolls - pantry staple)
- Butter (for baked potatoes and frittata - pantry staple)
- Milk or cream (for scrambled eggs and frittata - pantry staple)

ESTIMATED TOTAL

Total: $22.55 for 2 people | $11.28 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.