Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Tennessee Pride Pork Sausage Patties: $10.99/6 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Deli Loaves or Bologna (Sliced to Order): $5.99/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: BBQ Country Style Pork Ribs with Corn on the Cob and Cabbage Slaw
Description: Tender country style pork ribs slow-cooked in the oven and finished with Sweet Baby Ray's BBQ sauce for a smoky, sticky glaze. Served alongside sweet bi-color corn on the cob and a tangy dairy-free cabbage slaw made with Dole coleslaw mix and Hellmann's mayo.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz), Sweet Bi-Color Corn ($0.69/6 ears), Dole Coleslaw ($1.99/lb)
Prep time: 20 minutes active, 2.5 hours total (oven time included)
Serving note: 3 lbs of ribs (about 3/4 lb per person), 4 ears of corn (1 per person), 1 lb coleslaw mix divided evenly into 4 portions
Recipes:
- Grilled Country Style Pork Ribs
- Keto Country Style Ribs
- BBQ Country Style Pork Ribs

Tuesday
Meal: Baked Salmon Fillets with Roasted Russet Potatoes and Tomatoes
Description: Mowi single serve salmon fillets seasoned with olive oil, garlic, and herbs, then oven-baked to flaky perfection. Paired with crispy roasted russet potato wedges and vine-ripened tomatoes roasted alongside for a light, colorful weeknight dinner.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb)
Prep time: 15 minutes active, 40 minutes total
Serving note: 4 salmon fillets (1 per person), approximately 2 lbs of potatoes cut into wedges (1/2 lb per person), 1 lb of vine tomatoes halved and divided among 4 plates
Recipes:
- 25-Minute Baked Salmon Filets with Lemon and Garlic
- Sheet Pan Lemon Dijon Baked Salmon and Potatoes
- Easy Sheet-Pan Salmon with Roasted Potatoes

Wednesday
Meal: Smoked Sausage and Cabbage Skillet with Fried Potatoes
Description: Sliced Eckrich smoked rope sausage pan-seared with shredded green cabbage, sweet Vidalia onions, and golden fried potato rounds for a hearty one-pan meal. This comforting, Southern-style skillet is naturally dairy-free and deeply satisfying with smoky, savory flavor in every bite.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/14 oz), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag)
Prep time: 30 minutes total
Serving note: 1 package of smoked rope sausage sliced and divided among 4 bowls, approximately 2 lbs of cabbage shredded, 1/2 of the onion bag used (about 1.5 lbs), and 1.5 lbs of potatoes sliced thin
Recipes:
- One-Skillet Sausage, Cabbage and Potatoes
- Sausage, Potato, and Cabbage Skillet Fry
- Fried Cabbage with Potatoes and Sausage

Thursday
Meal: Ground Beef Taco Bowls with Corn and Tomato Salsa
Description: Seasoned family pack ground beef crumbles served over a base of roasted russet potatoes as a taco-style bowl, topped with fresh tomato and corn salsa made from sale produce. This bold, Tex-Mex inspired dairy-free bowl is filling, affordable, and packed with flavor using simple pantry spices.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Sweet Bi-Color Corn ($0.69/6 ears), Sweet Vidalia Onions ($2.99/3 lb bag), Heinz Ketchup ($3.00/38 oz)
Prep time: 35 minutes total
Serving note: 1.5 lbs of ground beef divided into 4 bowls (about 6 oz per person), 1.5 lbs of cubed roasted potatoes, 1 lb of diced tomatoes, 2 ears of corn cut from the cob, and 1/2 lb of diced onion mixed into the salsa
Recipes:
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls (35 Minutes)

Friday
Meal: Grilled Pork Tenderloin with Sweet Corn and Caramelized Vidalia Onions
Description: Smithfield marinated pork tenderloin grilled or oven-roasted to juicy perfection, sliced and served with sweet caramelized Vidalia onions and fresh grilled bi-color corn brushed with olive oil. The pork comes pre-marinated so prep is minimal, making this an easy and impressive end-of-week dinner that is fully dairy-free.
Sale items used: Smithfield Marinated Pork Tenderloins ($2.79/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Sweet Bi-Color Corn ($0.69/6 ears), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz)
Prep time: 15 minutes active, 45 minutes total
Serving note: Approximately 2 lbs of pork tenderloin sliced into 4 equal portions (about 8 oz each), 1 lb of Vidalia onions sliced and caramelized, 4 ears of corn grilled with a light drizzle of BBQ sauce on the side
Recipes:
- Grilled Pork Tenderloin With Corn on the Cob
- Grilled Pork Tenderloin Wraps
- Grilled Pork Tenderloin with Spicy Corn-Cherry Salsa

SHOPPING LIST

Buy on sale:
- Country Style Pork Ribs (3 lbs): $7.17
- Sweet Baby Ray's BBQ Sauce (1 bottle): $1.99
- Sweet Bi-Color Corn (2 packs of 6 ears, using 10 ears total across the week): $1.38
- Dole Coleslaw (1 lb): $1.99
- Mowi Single Serve Salmon Fillets (4 fillets): $20.00
- Best Choice Russet Potatoes (1 bag, 5 lbs, used across 3 meals): $2.00
- Tomatoes On The Vine (2 lbs total across the week): $3.98
- Eckrich Fully Cooked Smoked Rope Sausage (1 package, 14 oz): $2.99
- Green Cabbage (1 bag, 5 lbs, used across 2 meals): $2.00
- Sweet Vidalia Onions (1 bag, 3 lbs, used across 3 meals): $2.99
- Family Pack Fresh Ground Beef (1.5 lbs): $5.69
- Heinz Ketchup (1 bottle, 38 oz): $3.00
- Smithfield Marinated Pork Tenderloins (2 lbs): $5.58

Pantry staples needed:
- Olive oil (for roasting and grilling)
- Garlic powder
- Onion powder
- Salt and black pepper
- Cumin and chili powder (for taco bowls)
- Paprika
- Dried herbs such as thyme or rosemary (for salmon)
- Hellmann's Mayonnaise - already on sale at $2.99/5 oz - for the coleslaw dressing (confirm it is the dairy-free variety, which standard Hellmann's is)

ESTIMATED TOTAL

Total: $60.76 for 4 people | $15.19 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.