Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Country Style Pork Ribs: $2.39/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Mowi Single Serve Salmon Fillets: $5.00/each
- Pork Medium Size Spare Ribs: $2.39/lb
- Pork Steaks: $2.59/lb
- Pork Picnic Shoulder: $1.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Bottom Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Pork Baby Back Ribs: $10.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Wright Brand Sliced Bacon: $11.99/lb
- Oscar Mayer Bacon: $4.99/12-16 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb

Vegetables on sale:
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Sweet Bi-Color Corn: $0.69/6 ears
- Green Cabbage: $2.00/5 lb bag
- Sweet Vidalia Onions: $2.99/3 lb bag
- Tomatoes On The Vine: $1.99/lb
- Southern Peaches: $1.39/lb
- Sweet Red Seedless Watermelons: $3.49/ea
- Northwest Cherries: $3.49/lb
- Dole Coleslaw: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Leg Quarters with Roasted Russet Potatoes and Corn on the Cob
Description: Two plump, seasoned chicken leg quarters are baked until golden and crispy, paired alongside perfectly roasted russet potato wedges seasoned with olive oil, garlic, salt, and pepper. Fresh bi-color corn on the cob rounds out this simple, satisfying, and naturally gluten-free weeknight dinner for two.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 15 minutes active, 45-50 minutes bake time
Serving note: 2 leg quarters (approximately 1.5 lbs at $0.69/lb), 2 medium russet potatoes from the 5 lb bag, 2 ears of corn from the 6-count bag
Recipes:
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Leg Quarters - Recipes From A Pantry
- Easy Baked Chicken Leg Quarters with Vegetables - CopyKat Recipes

Tuesday
Meal: Slow-Cooked Country Style Pork Ribs with Cabbage Slaw and Sweet Baby Ray's BBQ Sauce
Description: About 1.5 lbs of meaty country style pork ribs are slow-cooked low and slow until fork-tender, then finished with Sweet Baby Ray's BBQ sauce for a smoky, sticky glaze - note that Sweet Baby Ray's Original BBQ Sauce is gluten-free, but always verify your bottle's label. A crisp, creamy cabbage slaw made from fresh green cabbage tossed with mayo, a splash of apple cider vinegar, salt, and pepper balances the richness of the pork perfectly for two.
Sale items used: Country Style Pork Ribs, Green Cabbage, Sweet Baby Ray's BBQ Sauce
Prep time: 20 minutes active, 3-4 hours slow cook time (or 1.5 hours at 325F oven)
Serving note: 1.5 lbs of country style pork ribs (approximately 3-4 pieces per person), 2 cups shredded cabbage from the 5 lb bag, 2-3 tablespoons BBQ sauce per serving
Recipes:
- Slow Cooker Country Style Pork Ribs - Dinner in 321
- Slow Cooker Country Style Ribs [Gluten-Free] - SOSCuisine
- Best Damn Slow Cooker Country Style Ribs - RecipeTeacher

Wednesday
Meal: Pan-Seared Salmon Fillets over Smashed Russet Potatoes with Tomato and Vidalia Onion Salad
Description: Two Mowi single-serve salmon fillets are seasoned with salt, pepper, and a squeeze of lemon, then seared in a hot skillet until golden with crisp edges and a tender, flaky center. They rest over creamy smashed russet potatoes and are served alongside a bright, simple salad of sliced vine tomatoes and sweet Vidalia onion dressed with olive oil and a splash of red wine vinegar.
Sale items used: Mowi Single Serve Salmon Fillets (x2), Best Choice Russet Potatoes, Tomatoes On The Vine, Sweet Vidalia Onions
Prep time: 25 minutes active, 20 minutes boil time for potatoes
Serving note: 1 Mowi salmon fillet per person ($5.00 each, so $10.00 total), 2 medium russet potatoes smashed and shared, approximately 1/2 lb of vine tomatoes and 1/4 of a Vidalia onion for the salad
Recipes:
- Greek Salad Salmon Bowls Recipe - healthyGFfamily.com
- 25-Minute Baked Salmon Filets with Lemon and Garlic - Nyssa's Kitchen
- Creamy Tuscan Salmon Recipe - healthyGFfamily.com

Thursday
Meal: Ground Beef Taco Bowls with Rice, Corn, Tomatoes, and Daisy Sour Cream
Description: One pound of ground beef is browned with garlic, cumin, chili powder, salt, and pepper (all individually gluten-free spices - avoid pre-made taco seasoning packets which may contain gluten) and served over fluffy white rice with sweet corn, fresh diced vine tomatoes, and a generous dollop of Daisy Sour Cream. This hearty, customizable bowl comes together in under 30 minutes and is completely gluten-free when using certified gluten-free rice and individual spices.
Sale items used: Family Pack Fresh Ground Beef, Sweet Bi-Color Corn (remaining ears), Tomatoes On The Vine, Daisy Sour Cream
Prep time: 30 minutes
Serving note: 1 lb of ground beef divided between 2 bowls, 1 cup dry white rice cooked (pantry staple) yielding 2 cups cooked, 1 ear of corn cut off the cob, 1/2 lb diced tomatoes, 2 tablespoons Daisy Sour Cream each
Recipes:
- Taco Rice Bowl Recipe with Ground Beef - The Honour System
- Gluten-Free Burrito Bowl - Mama Knows Gluten Free
- Ground Beef Taco Bowls - Eat With Clarity

Friday
Meal: Smithfield Pork Tenderloin with Roasted Cabbage Wedges and Sweet Peach Glaze
Description: A Smithfield marinated pork tenderloin (verify the marinade is gluten-free on the label, as Smithfield's Natural line is typically gluten-free - choose an unflavored or clearly labeled gluten-free variety and season yourself with olive oil, garlic, salt, and fresh herbs if unsure) is roasted to juicy perfection and sliced into medallions, drizzled with a simple sweet peach glaze made from pureed fresh Southern peaches, honey, and a pinch of ginger. Thick wedges of green cabbage roasted alongside in the same pan caramelize beautifully and soak up all the savory pan drippings.
Sale items used: Smithfield Marinated Pork Tenderloins, Southern Peaches, Green Cabbage
Prep time: 20 minutes active, 25-30 minutes roast time
Serving note: 1 small Smithfield tenderloin (approximately 1 - 1.25 lbs, serving 2 generously), 2 thick wedges of cabbage from the remaining 5 lb bag, 2 fresh peaches pureed for the glaze
Recipes:
- Peach Glazed Pork Tenderloin - Roots & Boots
- Grilled Pork Tenderloin with Peach Glaze - Herbs & Flour
- Peach Glazed Pork Tenderloin - This Moms Menu

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (1.5 lbs): $1.04
- Country Style Pork Ribs (1.5 lbs): $3.59
- Mowi Single Serve Salmon Fillets (x2): $10.00
- Family Pack Fresh Ground Beef (1 lb, portioned from family pack): $3.79
- Smithfield Marinated Pork Tenderloin (smallest available, approx 1 - 1.25 lbs): $3.49
- Best Choice Russet Potatoes (5 lb bag, used across multiple meals): $2.00
- Sweet Bi-Color Corn (6 ears, used Monday and Thursday): $0.69
- Green Cabbage (5 lb bag, used Tuesday and Friday): $2.00
- Tomatoes On The Vine (approx 1 lb, used Wednesday and Thursday): $1.99
- Sweet Vidalia Onions (3 lb bag): $2.99
- Southern Peaches (approx 2 peaches, 0.5 lb): $0.70
- Sweet Baby Ray's BBQ Sauce (18 oz): $1.99
- Daisy Sour Cream (14-16 oz): $2.50

Pantry staples needed:
- White rice (gluten-free certified) - for Thursday taco bowls
- Olive oil - for roasting and searing across multiple meals
- Garlic (fresh or minced) - used throughout the week
- Salt and black pepper - seasoning for all meals
- Cumin and chili powder (verified gluten-free, individual spices) - for Thursday taco bowls
- Honey - for Friday peach glaze
- Ground ginger - for Friday peach glaze
- Apple cider vinegar - for Tuesday slaw and Wednesday salad dressing
- Red wine vinegar - for Wednesday tomato salad
- Mayonnaise (check gluten-free label) - for Tuesday slaw
- Lemon (1 fresh) - for Wednesday salmon
- Fresh or dried herbs (thyme, rosemary, or parsley) - optional for pork tenderloin

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $32.77 for 2 people | $16.39 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.