Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Pork Baby Back Ribs: $10.99/lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb

Vegetables on sale:
- Green Cabbage: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Sweet Vidalia Onions: $2.99/3 lb bag
- Sweet Bi-Color Corn: $0.69/6 ears (not low-carb - noted for reference only)
- Best Choice Russet Potatoes: $2.00/5 lb bag (not low-carb - noted for reference only)

5-DAY MEAL PLAN

Monday
Meal: Seared Ribeye Steaks with Sauteed Cabbage and Onions
Description: Two boneless ribeye steaks are seasoned with salt, pepper, and garlic then seared in a cast iron skillet to a perfect crust. Shredded green cabbage and sliced Vidalia onion are sauteed in butter until tender and lightly caramelized for a rich, low-carb side.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks, Green Cabbage, Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: Two ribeye steaks (approximately 0.75 lb each, about 1.5 lbs total), roughly 2 cups shredded cabbage, and half of one medium Vidalia onion per serving. Net carbs per serving: approximately 5g.
Recipes:
- Steak and Cabbage Skillet
- Keto Garlic Herb Ribeye Steak
- Keto Ribeye Steak with Roasted Vegetables

Tuesday
Meal: Smoked Sausage and Cabbage Skillet
Description: Sliced Eckrich smoked rope sausage is browned in a skillet then tossed with shredded green cabbage and sliced Vidalia onion, all cooked down in butter and chicken broth until tender. This one-pan meal is hearty, deeply savory, and naturally low in carbs.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage, Green Cabbage, Sweet Vidalia Onions
Prep time: 20 minutes
Serving note: One 14 oz package of Eckrich smoked sausage split between 2 people (approximately 7 oz per person), plus 2 to 3 cups shredded cabbage and one-quarter of a Vidalia onion per serving. Net carbs per serving: approximately 6g.
Recipes:
- Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal
- Keto Sausage and Cabbage Skillet
- Smoked Sausage & Fried Cabbage

Wednesday
Meal: Baked Country Style Pork Ribs with Coleslaw
Description: Country style pork ribs are seasoned with a dry rub of smoked paprika, garlic powder, salt, and pepper then baked low and slow until fork-tender and juicy. They are served alongside a simple creamy coleslaw made with Dole coleslaw mix, mayonnaise, apple cider vinegar, and a small amount of sweetener for a refreshing low-carb side.
Sale items used: Country Style Pork Ribs, Dole Coleslaw, Hellmann's Mayonnaise
Prep time: 15 minutes active, 2 hours baking
Serving note: Approximately 1.5 lbs of country style pork ribs total (about 0.75 lb per person), and roughly 1.5 cups of prepared coleslaw per serving. Use a small amount of erythritol or stevia instead of sugar in the slaw dressing. Net carbs per serving: approximately 7g.
Recipes:
- Country Style Pork Ribs In The Oven (Low Carb)
- Keto Country Style Ribs
- Keto Instant Pot Country Style Ribs

Thursday
Meal: Pan-Seared Salmon Fillets with Tomato and Onion Salad
Description: Two Mowi single serve salmon fillets are seasoned with salt, pepper, and lemon then pan-seared in olive oil until golden and flaky. A simple salad of vine tomatoes and thin-sliced Vidalia onion dressed with olive oil, salt, pepper, and fresh herbs rounds out this light and fresh low-carb meal.
Sale items used: Mowi Single Serve Salmon Fillets, Tomatoes On The Vine, Sweet Vidalia Onions
Prep time: 20 minutes
Serving note: One salmon fillet per person (approximately 4 to 6 oz each), and one medium vine tomato sliced with a few rings of Vidalia onion per serving. Net carbs per serving: approximately 5g.
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Keto Creamy Tuscan Salmon
- Easy Salmon Salad

Friday
Meal: Johnsonville Italian Sausage and Egg Scramble with Bacon
Description: Johnsonville Italian sausage links are sliced and browned in a skillet then combined with whisked eggs scrambled together until fluffy and just set. Crispy Oscar Mayer bacon strips are served alongside for a satisfying, protein-packed low-carb breakfast-for-dinner meal.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Eggland's Best Large Eggs, Oscar Mayer Bacon
Prep time: 20 minutes
Serving note: Two Italian sausage links per person (4 links total from the 40 oz package), 3 eggs per person (6 eggs total), and 2 to 3 strips of bacon per person. Net carbs per serving: approximately 2g.
Recipes:
- Sausage Breakfast Scramble - Low Carb
- Sausage Feta Eggs Breakfast Scramble Low Carb/Keto
- Low Carb Sausage Egg Breakfast Scramble

SHOPPING LIST

Buy on sale:
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks (1.5 lbs): $27.00
- Country Style Pork Ribs (1.5 lbs): $3.59
- Eckrich Fully Cooked Smoked Rope Sausage (1 package, 14 oz): $2.99
- Mowi Single Serve Salmon Fillets (2 fillets): $10.00
- Johnsonville Fresh Italian Sausage Links (1 package, 40 oz - use portion, freeze rest): $4.99
- Oscar Mayer Bacon (1 package, 12-16 oz - use portion): $4.99
- Eggland's Best Large Eggs (1 dozen - use 6, remainder for other use): $2.99
- Green Cabbage (1 bag, 5 lbs - use portion across Monday and Tuesday): $2.00
- Dole Coleslaw (1 lb bag): $1.99
- Sweet Vidalia Onions (1 bag, 3 lbs - use across multiple meals): $2.99
- Tomatoes On The Vine (0.5 lb): $1.00
- Hellmann's Mayonnaise (1 jar, 5 oz): $2.99

Pantry staples needed:
- Olive oil
- Butter
- Salt
- Black pepper
- Garlic powder
- Smoked paprika
- Apple cider vinegar
- Chicken broth (low-sodium, small carton)
- Lemon (1 fresh)
- Erythritol or stevia (small amount for coleslaw dressing)
- Fresh herbs optional (parsley or dill for salmon)

ESTIMATED TOTAL

Total: $67.52 for 2 people | $33.76 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.