Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Country Style Pork Ribs: $2.39/lb
- Mowi Single Serve Salmon Fillets: $5.00/each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Family Pack Fresh Ground Beef: $3.79/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Dole Coleslaw: $1.99/lb
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Green Cabbage: $2.00/5 lb bag
- Sweet Vidalia Onions: $2.99/3 lb bag
- Southern Peaches: $1.39/lb

5-DAY MEAL PLAN

Monday
Meal: BBQ Country Style Pork Ribs with Corn on the Cob and Coleslaw
Description: Tender country style pork ribs are seasoned and slow-baked in the oven then finished with Sweet Baby Ray's BBQ sauce for a sticky, caramelized glaze that is perfect for a summer evening. Served alongside two ears of sweet bi-color corn and a creamy, tangy coleslaw, this is a satisfying backyard-style dinner for two without firing up a full grill.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Bi-Color Corn ($0.69/6 ears), Dole Coleslaw ($1.99/lb), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz)
Prep time: 20 minutes active, 90 minutes total
Serving note: Purchase 1.5 lbs of country style pork ribs (roughly 3-4 pieces) for 2 people. Use 2 ears of corn from the 6-ear bag. Use approximately half the bag of Dole Coleslaw mix dressed with mayo and a splash of vinegar.
Recipes:
- BBQ Country-Style Ribs
- Slow Cooker Country Style Ribs
- Country Style BBQ Ribs

Tuesday
Meal: Pan-Seared Salmon Fillets with Roasted Russet Potatoes and Fresh Tomato Salad
Description: Two Mowi single-serve salmon fillets are pan-seared in a hot skillet with olive oil, garlic, and lemon until golden and flaky, making for a quick and elegant weeknight dinner. Chunked russet potatoes are roasted with olive oil and seasoning while a simple fresh tomato salad with olive oil and herbs rounds out the plate beautifully.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each x2), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb)
Prep time: 35 minutes
Serving note: Purchase 2 individual Mowi salmon fillets, one per person. Use 3-4 medium russet potatoes from the 5 lb bag. Use roughly 0.5 lb of vine tomatoes for the salad. The remaining potatoes will carry over to Wednesday's skillet meal.
Recipes:
- Easy Sheet Pan Salmon with Potatoes and Tomatoes
- Pan-Seared Salmon with Crispy Skin
- Seared Salmon with Roasted Potatoes & Paprika Aioli

Wednesday
Meal: Smoked Sausage, Cabbage and Potato Skillet
Description: A hearty one-pan skillet meal featuring sliced Eckrich smoked rope sausage browned with diced russet potatoes, shredded green cabbage, and sweet Vidalia onion, all seasoned with garlic, paprika, and black pepper. This satisfying dish comes together in under 30 minutes and makes excellent use of pantry-friendly sale items for a filling midweek dinner.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/8.3-14 oz), Green Cabbage ($2.00/5 lb bag), Best Choice Russet Potatoes (leftover from Tuesday), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 30 minutes
Serving note: Use one full package of Eckrich smoked rope sausage, sliced into rounds. Use 2-3 medium russet potatoes (leftover from Tuesday). Use roughly one quarter of the 5 lb cabbage head, shredded. Use one small Vidalia onion from the bag. Leftover cabbage stores well for the week.
Recipes:
- Cabbage, Potato and Smoked Sausage Skillet
- Sausage Cabbage and Potato Skillet
- Sausage, Cabbage and Potatoes Recipe

Thursday
Meal: Ground Beef Smash Burgers on King's Hawaiian Buns with All the Fixings
Description: Two perfectly smashed ground beef patties are pressed thin on a hot cast iron skillet to create crispy, caramelized edges and a juicy center, then stacked on soft King's Hawaiian buns for an irresistible homemade smash burger experience. Load them up with Kraft singles, tomato slices, Hellmann's mayo, Heinz ketchup, and any other fixings you enjoy for a diner-style dinner at home.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), King's Hawaiian Buns ($2.50/4-9 ct), Tomatoes On The Vine (leftover from Tuesday), Kraft Singles ($2.99/10 oz), Hellmann's Mayonnaise ($2.99/5 oz), Heinz Ketchup ($3.00/38 oz)
Prep time: 20 minutes
Serving note: Purchase 1 lb of ground beef from the family pack to make 4 quarter-pound smash patties (2 per person). Use 4 buns from the King's Hawaiian pack. Slice remaining vine tomatoes for topping. Wrap and freeze remaining ground beef from the family pack for future use.
Recipes:
- Hawaiian Smash Burgers
- Smash Burgers Recipe
- Seriously Good Smash Burgers Recipe

Friday
Meal: Baked Smithfield Marinated Pork Tenderloin with Peach Glaze and Corn
Description: A Smithfield marinated pork tenderloin is roasted in the oven until juicy and flavorful, then topped with a simple homemade peach glaze made from fresh Southern peaches, a touch of brown sugar, and a splash of vinegar for a sweet and savory finish. Served alongside two more ears of sweet bi-color corn from the bag picked up on Monday, this is a bright and flavorful way to close out the week.
Sale items used: Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets ($2.79/lb), Southern Peaches ($1.39/lb), Sweet Bi-Color Corn (remaining from Monday purchase)
Prep time: 15 minutes active, 45 minutes total
Serving note: Purchase the smallest available Smithfield marinated tenderloin or loin fillet, approximately 1 to 1.5 lbs, which is ideal for 2 people with possible leftovers. Use 2 fresh peaches from a half-pound purchase for the glaze. Use 2 more ears of corn from the 6-ear bag purchased on Monday.
Recipes:
- Peach Glazed Pork Tenderloins
- Grilled Pork Tenderloin with Peach Glaze
- Peach Glazed Pork Tenderloin

SHOPPING LIST

Buy on sale:
- Country Style Pork Ribs (1.5 lbs): $3.59
- Sweet Baby Ray's BBQ Sauce (18 oz): $1.99
- Sweet Bi-Color Corn (6-ear bag, used across Monday and Friday): $0.69
- Dole Coleslaw (1 lb bag): $1.99
- Mowi Single Serve Salmon Fillets (x2): $10.00
- Best Choice Russet Potatoes (5 lb bag, used Tuesday and Wednesday): $2.00
- Tomatoes On The Vine (1 lb, used Tuesday and Thursday): $1.99
- Eckrich Fully Cooked Smoked Rope Sausage (1 package): $2.99
- Green Cabbage (5 lb bag): $2.00
- Sweet Vidalia Onions (3 lb bag): $2.99
- Family Pack Fresh Ground Beef (use 1 lb, freeze remainder): $3.79
- King's Hawaiian Buns (4-9 ct): $2.50
- Kraft Singles (10 oz): $2.99
- Hellmann's Mayonnaise (5 oz): $2.99
- Heinz Ketchup (38 oz): $3.00
- Smithfield Marinated Pork Tenderloin or Loin Fillet (approx 1.25 lbs): $3.49
- Southern Peaches (0.5 lb): $0.70

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika
- Brown sugar (for peach glaze)
- Apple cider vinegar (for coleslaw and peach glaze)
- Butter
- Lemon (for salmon)
- Dried herbs such as thyme or rosemary

ESTIMATED TOTAL

Total: $51.69 for 2 people | $25.85 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.