Piggly Wiggly Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Tennessee Pride Pork Sausage Patties: $10.99/6 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69/6 ears
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Leg Quarters with Roasted Russet Potatoes and Corn on the Cob
Description: Juicy, oven-baked chicken leg quarters are seasoned with garlic, paprika, and olive oil, then roasted alongside crispy golden russet potato wedges. Fresh bi-color corn on the cob rounds out this classic, hearty and naturally gluten-free dinner.
Sale items used: Fresh Fryer Leg Quarters ($0.69/lb), Best Choice Russet Potatoes ($2.00/5 lb bag), Sweet Bi-Color Corn ($0.69/6 ears)
Prep time: 20 minutes active, 50 minutes total
Serving note: 4 leg quarters (approximately 4 lbs total), 4 medium potatoes from the bag, and 4 ears of corn - one full serving per person
Recipes:
- Easy Baked Chicken Leg Quarters with Delicious Crispy Potatoes
- Baked Chicken Leg Quarters - The Matbakh
- Baked Chicken Leg Quarters - Recipes From A Pantry

Tuesday
Meal: Slow-Cooked Country Style Pork Ribs with Cabbage Slaw and Sweet Baby Ray's BBQ Sauce
Description: Tender country style pork ribs are slow-cooked low and slow until fall-apart tender, then finished with a generous glaze of Sweet Baby Ray's BBQ sauce for a deep smoky-sweet flavor. A crisp, creamy homemade coleslaw made from bagged Dole coleslaw mix and Hellmann's mayonnaise provides a cool, crunchy contrast on the side.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz), Dole Coleslaw ($1.99/lb), Hellmann's Mayonnaise ($2.99/5 oz)
Prep time: 15 minutes active, 3 hours total (slow cook method)
Serving note: 3 lbs of ribs for 4 people (roughly 3-4 ribs each), one 16 oz bag of coleslaw mix dressed and divided into 4 portions
Recipes:
- Gluten-free BBQ Pork Ribs in the Oven - Grain Free Table
- Easy Oven BBQ Ribs (Gluten-Free) - Yay, it's free from this!
- Slow Cooker BBQ Ribs (Gluten Free & Paleo) - Ditch the Wheat

Wednesday
Meal: Pan-Seared Salmon Fillets over Smashed Russet Potatoes with Tomato and Vidalia Onion Salad
Description: Individual Mowi salmon fillets are seared in a hot skillet until golden and flaky, served over buttery smashed russet potatoes seasoned with olive oil and salt. A simple fresh salad of vine tomatoes and sweet Vidalia onions dressed with Hidden Valley Ranch dressing adds a bright, cool finish to the plate.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 25 minutes active, 40 minutes total
Serving note: 4 individual salmon fillets (one per person), 4 medium potatoes smashed, and approximately 1 lb of tomatoes sliced and shared among 4 people
Recipes:
- Salmon Niçoise Smashed Potato Salad - Dishing Out Health
- Creamy Tuscan Salmon Recipe - healthyGFfamily.com
- Gluten-Free Sheet Pan Salmon and Vegetables Recipe - Mommy Hates Cooking

Thursday
Meal: Ground Beef Taco Bowls with Rice, Corn, Tomatoes, and Daisy Sour Cream
Description: Seasoned ground beef is cooked with Vidalia onions and gluten-free taco spices, then served over white rice in individual bowls loaded with fresh corn cut from the cob, diced vine tomatoes, and a dollop of cool Daisy sour cream. This colorful and satisfying bowl meal is 100% gluten-free and packed with bold Tex-Mex flavor without a single tortilla needed.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), Sweet Bi-Color Corn ($0.69/6 ears), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Daisy Sour Cream ($2.50/14-16 oz), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz)
Prep time: 25 minutes active, 35 minutes total
Serving note: 1.5 lbs of ground beef divided into 4 bowls, 2 ears of corn cut from the cob and divided among the 4 bowls, 1 lb of tomatoes diced, and 2 cups of cooked white rice per person
Recipes:
- Gluten-Free Burrito Bowl - Mama Knows Gluten Free
- Ground Beef Taco Bowls - Eat With Clarity
- Gluten Free Taco Bowl with Shredded Beef

Friday
Meal: Smithfield Pork Tenderloin with Roasted Cabbage Wedges and Sweet Peach Glaze
Description: A flavorful Smithfield marinated pork tenderloin is roasted in the oven until perfectly juicy, then sliced and drizzled with a simple sweet glaze made from fresh Southern peaches cooked down with a splash of vinegar and brown sugar. Thick-cut roasted green cabbage wedges seasoned with olive oil, garlic, and salt cook right alongside the tenderloin for a caramelized, satisfying side dish that is entirely gluten-free.
Sale items used: Smithfield Marinated Pork Tenderloins ($2.79/lb), Green Cabbage ($2.00/5 lb bag), Southern Peaches ($1.39/lb)
Prep time: 20 minutes active, 55 minutes total
Serving note: One 2 lb tenderloin sliced into 4 equal portions, 4 large cabbage wedges from a single head, and 2 peaches cooked down into a glaze divided evenly over 4 plates
Recipes:
- Peach Glazed Pork Tenderloin - Roots & Boots
- Grilled Pork Tenderloin with Peach Glaze - Herbs & Flour
- Peach Glazed Pork Tenderloin - Whole30, Paleo - Real Food With Altitude

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (4 lbs): $2.76
- Best Choice Russet Potatoes (1 bag, 5 lbs - used Monday and Wednesday): $2.00
- Sweet Bi-Color Corn (12 ears total, 2 packs): $1.38
- Country Style Pork Ribs (3 lbs): $7.17
- Sweet Baby Ray's BBQ Sauce (18 oz): $1.99
- Dole Coleslaw (1 lb bag): $1.99
- Hellmann's Mayonnaise (5 oz): $2.99
- Mowi Single Serve Salmon Fillets (4 fillets): $20.00
- Tomatoes On The Vine (2 lbs total, used Wednesday and Thursday): $3.98
- Sweet Vidalia Onions (1 bag, 3 lbs - used Wednesday, Thursday): $2.99
- Hidden Valley Ranch Salad Dressing (12-16 oz): $2.00
- Family Pack Fresh Ground Beef (1.5 lbs): $5.69
- Daisy Sour Cream (14-16 oz): $2.50
- Kraft Chunk or Shredded Cheese (5-8 oz): $2.00
- Smithfield Marinated Pork Tenderloin (2 lbs): $5.58
- Green Cabbage (1 bag, 5 lbs): $2.00
- Southern Peaches (2 lbs): $2.78

Pantry staples needed:
- White rice (2 lb bag, for Thursday taco bowls)
- Olive oil
- Garlic powder
- Paprika
- Salt and black pepper
- Gluten-free taco seasoning (check label - look for certified gluten-free brand)
- Brown sugar (for peach glaze, Friday)
- Apple cider vinegar (for peach glaze, Friday)
- Butter (for smashed potatoes, Wednesday)

ESTIMATED TOTAL

Total: $69.80 for 4 people | $17.45 per person

DISCLAIMER

Prices and availability are based on the Piggly Wiggly sales flyer provided and may vary by location. Check your local Piggly Wiggly store for actual pricing and availability. Always verify that packaged and marinated products such as Smithfield Pork Tenderloin are labeled gluten-free before purchasing, as marinades can sometimes contain gluten-containing ingredients.