Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb

Vegetables on sale:
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Seared Ribeye Steaks with Sauteed Cabbage and Onions
Description: Thick-cut boneless ribeye steaks are seasoned simply with salt, pepper, and garlic, then seared in a cast iron skillet to a perfect medium. Thinly sliced green cabbage and Vidalia onions are sauteed in butter alongside the steaks for a hearty, satisfying low-carb side.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks ($17.99/lb), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 25 minutes
Serving note: Purchase approximately 2 lbs of ribeye (about 8 oz per person), use roughly 2 lbs of cabbage from the bag, and half the onion bag (about 1.5 lbs) for 4 generous servings.
Recipes:
- Steak and Cabbage Skillet
- Keto Garlic Herb Ribeye Steak
- Keto Ribeye Steak with Roasted Vegetables

Tuesday
Meal: Smoked Sausage and Cabbage Skillet
Description: Sliced Eckrich smoked rope sausage is pan-fried with shredded green cabbage and Vidalia onions in a savory one-pan dinner that comes together in under 30 minutes. The natural smokiness of the sausage infuses the cabbage with deep flavor, keeping carbs extremely low while delivering big satisfying bites.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/14 oz), Green Cabbage ($2.00/5 lb bag, using remaining cabbage), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 20 minutes
Serving note: Use 2 packages of Eckrich sausage (28 oz total) for 4 people, roughly 7 oz sausage per person, plus 2 lbs of shredded cabbage and 1 lb of sliced onions divided among 4 servings.
Recipes:
- Keto/Low Carb Smoked Sausage & Cabbage One Skillet Meal
- Keto Sausage and Cabbage Recipe
- Smoked Sausage & Fried Cabbage

Wednesday
Meal: Baked Country Style Pork Ribs with Coleslaw
Description: Meaty country style pork ribs are seasoned with a dry rub of paprika, garlic powder, salt, and black pepper, then slow-baked in the oven until fork-tender and caramelized. Dole coleslaw mix is tossed with Hellmann's mayonnaise, a splash of apple cider vinegar, salt, and pepper for a creamy, tangy low-carb slaw on the side - note that Sweet Baby Ray's BBQ sauce should be skipped or used in a very small drizzle to stay under 20g net carbs.
Sale items used: Country Style Pork Ribs ($2.39/lb), Dole Coleslaw ($1.99/lb), Hellmann's Mayonnaise ($2.99/5 oz)
Prep time: 15 minutes prep, 2 hours bake time
Serving note: Purchase 3 lbs of country style pork ribs (about 12 oz bone-in per person), 1 lb of Dole coleslaw mix, and 1 jar of Hellmann's mayonnaise to dress the slaw for all 4 people.
Recipes:
- Country Style Pork Ribs In The Oven (Low Carb)
- Keto Country Style Ribs
- Keto Instant Pot Country Style Ribs

Thursday
Meal: Pan-Seared Salmon Fillets with Tomato and Onion Salad
Description: Mowi single-serve salmon fillets are seasoned with olive oil, lemon, garlic, salt, and pepper, then seared skin-side down in a hot skillet until golden and just cooked through. A fresh side salad of vine-ripened tomatoes and thinly sliced Vidalia onions dressed with Hidden Valley Ranch dressing brings bright acidity and crunch to complement the rich salmon.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 20 minutes
Serving note: Purchase 4 individual Mowi salmon fillets (one per person at $5.00 each), 1 lb of vine tomatoes sliced among 4 servings, and use the remaining onions from earlier in the week for the salad.
Recipes:
- Pan-Seared Salmon with Cucumber-Tomato Salad
- Easy Salmon Salad
- Creamy Keto Tuscan Salmon

Friday
Meal: Johnsonville Italian Sausage and Egg Scramble with Bacon
Description: Johnsonville fresh Italian sausage links are removed from their casings and browned in a skillet, then combined with scrambled Eggland's Best eggs, diced tomatoes, and crumbled Kentucky Legend bacon for a protein-packed Friday night skillet dinner. This hearty low-carb scramble is rich, filling, and delivers tons of flavor from the Italian-seasoned sausage and smoky bacon without a single carb-heavy ingredient.
Sale items used: Johnsonville Fresh Italian Sausage Links ($4.99/40 oz), Eggland's Best Large Eggs ($2.99/dozen), Kentucky Legend Sliced Bacon ($4.99/16 oz), Tomatoes On The Vine ($1.99/lb)
Prep time: 25 minutes
Serving note: Use 4 Italian sausage links (roughly 10 oz total), 8 eggs (2 per person), 8 strips of bacon (2 per person), and 1 lb of diced tomatoes split among 4 servings.
Recipes:
- Country Breakfast Scramble
- Sausage and Egg Scramble
- Sausage, Egg, and Cheese Scramble

SHOPPING LIST

Buy on sale:
- USDA Choice Angus Boneless Beef Ribeye Steaks, approx. 2 lbs: $36.00
- Eckrich Fully Cooked Smoked Rope Sausage, 2 packages: $5.98
- Country Style Pork Ribs, 3 lbs: $7.17
- Mowi Single Serve Salmon Fillets, 4 fillets: $20.00
- Johnsonville Fresh Italian Sausage Links, 1 package (40 oz): $4.99
- Eggland's Best Large Eggs, 1 dozen: $2.99
- Kentucky Legend Sliced Bacon, 1 package (16 oz): $4.99
- Green Cabbage, 1 bag (5 lbs): $2.00
- Sweet Vidalia Onions, 1 bag (3 lbs): $2.99
- Dole Coleslaw Mix, 1 lb: $1.99
- Tomatoes On The Vine, 2 lbs: $3.98
- Hellmann's Mayonnaise, 1 jar (5 oz): $2.99
- Hidden Valley Ranch Salad Dressing, 1 bottle (12-16 oz): $2.00

Pantry staples needed:
- Olive oil (for searing steaks and salmon)
- Butter (for sauteing cabbage)
- Garlic powder
- Paprika
- Salt and black pepper
- Apple cider vinegar (for coleslaw dressing)
- Lemon (for salmon)
- Dried Italian seasoning (optional, to boost sausage flavor)

ESTIMATED TOTAL

Total: $97.07 for 4 people | $24.27 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.