Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Pork Tenderloins, Picnics or Loin Fillets: $2.79/lb
- Country Style Pork Ribs: $2.39/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Picnic Shoulder: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29/3 lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99/40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99/40 oz
- Wright Brand Sliced Bacon: $11.99/lb
- Pork Steaks: $2.59/lb
- Bottom Round Roast: $5.99/lb
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99/8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99/6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99/14-16 oz
- Oscar Mayer Bacon: $4.99/12-16 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.99/18-26.05 oz
- Kentucky Legend Sliced Bacon: $4.99/16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59/40 oz
- Mowi Single Serve Salmon Fillets: $5.00/each
- Butterball Fresh 85% Lean Ground Turkey: $10.99/3 lb
- Kretschmar Virginia Ham (Sliced to Order): $6.99/lb
- Kretschmar Turkey Breast (Sliced to Order): $7.99/lb

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49/ea
- Sweet Bi-Color Corn: $0.69/6 ears
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: BBQ Country Style Pork Ribs with Corn on the Cob and Coleslaw
Description: Tender country style pork ribs slow-baked in the oven then finished with Sweet Baby Ray's BBQ sauce for a sticky, caramelized glaze. Served alongside buttered bi-color corn and a creamy deli coleslaw for a classic summer cookout plate.
Sale items used: Country Style Pork Ribs ($2.39/lb), Sweet Baby Ray's BBQ Sauce ($1.99/18 oz), Sweet Bi-Color Corn ($0.69/6 ears), Dole Coleslaw ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 20 minutes prep, 2.5 hours total (oven)
Serving note: Purchase 3 lbs of country style ribs (about 3/4 lb per person), 4 ears of corn, and 1 lb of coleslaw mix. Dress the coleslaw with Hellmann's mayo and a splash of vinegar from the pantry.
Recipes:
- BBQ Country-Style Ribs
- Slow Cooker Country Style Ribs
- Country Style BBQ Ribs

Tuesday
Meal: Pan-Seared Salmon Fillets with Roasted Russet Potatoes and Fresh Tomato Salad
Description: Mowi single serve salmon fillets are seasoned and seared in a hot skillet to a golden crisp on the outside while staying flaky and moist inside. Paired with oven-roasted russet potato wedges and a simple vine tomato salad with onion, this meal feels restaurant-quality on a budget.
Sale items used: Mowi Single Serve Salmon Fillets ($5.00/each x 4), Best Choice Russet Potatoes ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 35 minutes
Serving note: Purchase 4 individual Mowi salmon fillets (one per person), use about 2 lbs of russet potatoes cut into wedges, and 1 lb of vine tomatoes sliced with thinly sliced Vidalia onion. Season with olive oil, salt, and pepper from the pantry.
Recipes:
- Easy Sheet Pan Salmon with Potatoes and Tomatoes
- Seared Salmon with Roasted Potatoes & Paprika Aioli
- One Pan Seared Salmon with Burst Cherry Tomatoes

Wednesday
Meal: Smoked Sausage, Cabbage and Potato Skillet
Description: Eckrich smoked rope sausage is sliced and browned in a large skillet, then braised together with sliced green cabbage, russet potatoes, and sweet Vidalia onions for a hearty one-pan meal full of deep, savory flavor. This Southern comfort dish is incredibly satisfying and comes together in under 40 minutes.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage ($2.99/14 oz), Green Cabbage ($2.00/5 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 40 minutes
Serving note: Use 1 full 14 oz package of Eckrich sausage sliced into rounds, half of the 5 lb cabbage head chopped, about 1.5 lbs of potatoes diced, and 1 large Vidalia onion sliced. Season with garlic powder, salt, pepper, and a splash of chicken broth from the pantry.
Recipes:
- Cabbage, Potato and Smoked Sausage Skillet
- Sausage, Potato, and Cabbage Skillet Fry
- One-Skillet Sausage, Cabbage and Potatoes

Thursday
Meal: Ground Beef Smash Burgers on King's Hawaiian Buns with All the Fixings
Description: Juicy family pack ground beef is hand-portioned and smashed thin on a hot cast iron skillet, creating crispy caramelized edges and a rich beefy flavor. Served on soft, slightly sweet King's Hawaiian buns and dressed with Kraft singles, sliced vine tomatoes, Vidalia onion, and Hellmann's mayo for a truly next-level burger night.
Sale items used: Family Pack Fresh Ground Beef ($3.79/lb), King's Hawaiian Buns ($2.50/9 ct), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag), Kraft Singles ($2.99/10 oz), Hellmann's Mayonnaise ($2.99/5 oz), Heinz Ketchup ($3.00/38 oz)
Prep time: 25 minutes
Serving note: Purchase 2 lbs of ground beef to make 8 thin smash patties (2 per person), use 1 package of King's Hawaiian buns, 1 lb of vine tomatoes sliced, and half an onion sliced thin. Each burger gets one Kraft single melted on top.
Recipes:
- Hawaiian Smash Burgers
- Smash Burger Sliders
- Smash Burgers Recipe

Friday
Meal: Baked Smithfield Marinated Pork Tenderloin with Peach Glaze and Corn
Description: A Smithfield marinated pork tenderloin is roasted in the oven until juicy and golden, then finished with a quick fresh Southern peach glaze made from pureed sale peaches and a touch of brown sugar. Served alongside sweet bi-color corn, this Friday dinner feels festive and flavorful with very little effort required.
Sale items used: Smithfield Marinated Pork Tenderloins ($2.79/lb), Southern Peaches ($1.39/lb), Sweet Bi-Color Corn ($0.69/6 ears)
Prep time: 15 minutes prep, 50 minutes total (oven)
Serving note: Purchase one 2 lb pork tenderloin (about 1/2 lb per person with sides), 2 fresh peaches for the glaze, and 4 ears of corn. Roast the tenderloin at 400 degrees F and brush with peach glaze in the last 10 minutes. Use brown sugar and butter from the pantry for the glaze.
Recipes:
- Grilled Pork Tenderloin with Peaches
- Peach Glazed Pork Tenderloins
- Grilled Pork Tenderloin with Peach Glaze

SHOPPING LIST

Buy on sale:
- Country Style Pork Ribs (3 lbs): $7.17
- Sweet Baby Ray's BBQ Sauce (1 bottle): $1.99
- Sweet Bi-Color Corn (1 pack of 6 ears, used across Monday and Friday): $0.69
- Dole Coleslaw (1 lb): $1.99
- Sweet Vidalia Onions (1 three-lb bag, used across multiple meals): $2.99
- Mowi Single Serve Salmon Fillets (4 fillets): $20.00
- Best Choice Russet Potatoes (1 five-lb bag, used across Tuesday and Wednesday): $2.00
- Tomatoes On The Vine (2 lbs, used across Tuesday and Thursday): $3.98
- Eckrich Fully Cooked Smoked Rope Sausage (1 package): $2.99
- Green Cabbage (1 five-lb bag): $2.00
- Family Pack Fresh Ground Beef (2 lbs): $7.58
- King's Hawaiian Buns (1 pack): $2.50
- Kraft Singles (1 pack): $2.99
- Hellmann's Mayonnaise (1 jar): $2.99
- Heinz Ketchup (1 bottle): $3.00
- Smithfield Marinated Pork Tenderloin (2 lbs): $5.58
- Southern Peaches (2 peaches, approx. 0.75 lb): $1.04

Pantry staples needed:
- Olive oil (for searing salmon and roasting potatoes)
- Butter (for corn and peach glaze)
- Brown sugar (for peach glaze)
- Garlic powder
- Salt and black pepper
- Chicken broth or bouillon (for Wednesday skillet)
- Apple cider vinegar (for coleslaw dressing)
- Cooking spray or neutral oil (for skillet)

ESTIMATED TOTAL

Total: $71.49 for 4 people | $17.87 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.