Piggly Wiggly Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No vegetarian-appropriate meats found. All meat, poultry, and seafood items have been excluded per dietary requirements.

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49/ea
- Sweet Bi-Color Corn: $0.69/6 ears
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99/3 lb bag
- Green Cabbage: $2.00/5 lb bag
- Best Choice Russet Potatoes: $2.00/5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb

5-DAY MEAL PLAN

Monday
Meal: Loaded Baked Potato Bar with Eggs and Cheese
Description: Fluffy russet potatoes baked until crispy-skinned are loaded with scrambled eggs, shredded cheese, sour cream, and diced tomatoes for a hearty, protein-packed dinner. This comfort-food classic is endlessly customizable and comes together with minimal prep using multiple sale items.
Sale items used: Best Choice Russet Potatoes ($2.00/5 lb bag), Eggland's Best Large Eggs ($2.99/dozen), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Daisy Sour Cream ($2.50/14-16 oz), Tomatoes On The Vine ($1.99/lb), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 60 minutes
Serving note: 4 large russet potatoes (one per person), 8 eggs scrambled (2 per person), 1 bag shredded cheese shared across all 4 plates, 4 tablespoons sour cream per person, 1 medium tomato diced and split among 4 servings, half an onion diced and sauteed to top all 4 potatoes
Recipes:
- Cheesy Vegetarian Loaded Baked Potato
- Loaded Vegetarian Baked Potato
- Easy Weeknight Loaded Baked Potato Bar with Healthy Toppings

Tuesday
Meal: Corn and Cabbage Veggie Tacos with Creamy Ranch Slaw
Description: Sweet bi-color corn is charred in a skillet and tucked into warm tortillas alongside a tangy slaw made from shredded green cabbage tossed in Hidden Valley Ranch dressing and topped with diced tomato and Kraft cheese. This bright and crunchy taco night brings bold summer flavor with zero meat required.
Sale items used: Sweet Bi-Color Corn ($0.69/6 ears), Green Cabbage ($2.00/5 lb bag), Tomatoes On The Vine ($1.99/lb), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz), Sweet Vidalia Onions ($2.99/3 lb bag)
Prep time: 30 minutes
Serving note: 6 ears of corn providing filling for 3 tacos per person (12 tacos total), 3 cups shredded cabbage split across 4 servings as slaw base, 1 tomato diced and divided among all tacos, 1 bag of shredded cheese split across all plates, 2 tablespoons ranch dressing per person tossed into the slaw
Recipes:
- Creamy Cilantro-Lime Taco Slaw Recipe
- Creamy Cilantro Lime Taco Slaw Recipe
- Taco Slaw

Wednesday
Meal: Egg and Cheese Frittata with Potato Hash and Peach Salad
Description: A golden oven-baked frittata loaded with Vidalia onion, diced potato, and melted Kraft cheese serves as a satisfying protein-rich centerpiece, paired with crispy skillet hash browns and a fresh side salad of sliced Southern peaches over a bed of shredded cabbage with ranch dressing. This brunch-for-dinner concept uses simple techniques and stretches sale produce beautifully across two dishes.
Sale items used: Eggland's Best Large Eggs ($2.99/dozen), Sweet Vidalia Onions ($2.99/3 lb bag), Best Choice Russet Potatoes ($2.00/5 lb bag), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Southern Peaches ($1.39/lb), Green Cabbage ($2.00/5 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 40 minutes
Serving note: 8 eggs total for the frittata (serves 4 with 2 eggs per person), 2 medium russet potatoes diced into the frittata plus 2 more diced for the hash, half a Vidalia onion for the frittata, 1 bag shredded cheese split across the frittata and as a topping, 1 lb peaches sliced and divided across 4 salad portions, 2 cups shredded cabbage for the salad base
Recipes:
- Cheese and Vegetable Frittata with Fruit Salad
- Vegetable Frittata (Potato & Spinach!)
- Vegetable Frittata

Thursday
Meal: Cheesy Stuffed Cabbage Rolls with Tomato Sauce
Description: Large cabbage leaves are blanched and stuffed with a savory filling of scrambled egg, rice (pantry staple), shredded cheese, and diced Vidalia onion, then simmered in a simple tomato-based sauce made from vine tomatoes and pantry spices. These hearty rolls are filling enough to satisfy meat-eaters and are a classic Eastern European comfort dish reimagined for a vegetarian table.
Sale items used: Green Cabbage ($2.00/5 lb bag), Eggland's Best Large Eggs ($2.99/dozen), Kraft Chunk or Shredded Cheese ($2.00/5-8 oz), Sweet Vidalia Onions ($2.99/3 lb bag), Tomatoes On The Vine ($1.99/lb), Daisy Sour Cream ($2.50/14-16 oz)
Prep time: 55 minutes
Serving note: 8 large cabbage leaves total (2 rolls per person), 4 eggs mixed into the filling and divided across all 8 rolls, 1 cup shredded cheese divided across all filling portions, 1 large onion diced into filling and sauce, 1.5 lbs tomatoes chopped into the simmering sauce, 1 tablespoon sour cream per serving as a garnish on top
Recipes:
- Vegetarian Cabbage Rolls Recipe
- Vegetarian Stuffed Cabbage Rolls
- Vegetarian Stuffed Cabbage Rolls

Friday
Meal: Velveeta Shells and Cheese with Corn, Tomato, and Cabbage Summer Salad
Description: Rich and creamy Velveeta Shells and Cheese is dressed up with roasted bi-color corn cut straight from the cob, stirred in for a sweet pop of summer flavor in every bite. On the side, a bright and crunchy slaw of shredded cabbage, vine tomatoes, and Vidalia onion is dressed with Hidden Valley Ranch for a fresh counterpoint to the creamy pasta.
Sale items used: Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese ($2.00/9.4-14 oz), Sweet Bi-Color Corn ($0.69/6 ears), Tomatoes On The Vine ($1.99/lb), Green Cabbage ($2.00/5 lb bag), Sweet Vidalia Onions ($2.99/3 lb bag), Hidden Valley Ranch Salad Dressing ($2.00/12-16 oz)
Prep time: 25 minutes
Serving note: 2 boxes of Velveeta Shells and Cheese for 4 people (one box typically serves 2), 3 ears of corn roasted and cut into the pasta, 3 ears of corn cut into the slaw, 1 large tomato diced into the slaw, 2 cups shredded cabbage for the slaw base split across 4 side portions, half a Vidalia onion thinly sliced into the slaw
Recipes:
- Cheesy Velveeta and Shells
- Summer Corn Tomato Salad
- Summer Corn Salad Recipe

SHOPPING LIST

Buy on sale:
- Best Choice Russet Potatoes (5 lb bag): $2.00
- Eggland's Best Large Eggs (1 dozen): $2.99
- Kraft Chunk or Shredded Cheese x3 bags (used across all 5 nights): $6.00
- Daisy Sour Cream (14-16 oz): $2.50
- Tomatoes On The Vine (approx. 2 lbs): $3.98
- Sweet Vidalia Onions (3 lb bag): $2.99
- Sweet Bi-Color Corn (6 ears - used twice, buy 2 packs): $1.38
- Green Cabbage (5 lb bag): $2.00
- Hidden Valley Ranch Salad Dressing (12-16 oz): $2.00
- Southern Peaches (1 lb): $1.39
- Velveeta Shells and Cheese x2 boxes: $4.00
- Kraft Deluxe Mac and Cheese or Velveeta (extra box for buffer): $2.00

Pantry staples needed:
- Long grain white rice (for Thursday cabbage roll filling)
- Olive oil or vegetable oil (for sauteing and roasting)
- Salt and black pepper
- Garlic powder
- Paprika
- Italian seasoning or dried oregano (for tomato sauce on Thursday)
- All-purpose flour (optional, for thickening Thursday sauce)
- Butter (for baked potatoes and frittata)
- Corn or flour tortillas (for Tuesday taco night)
- Cooking spray

ESTIMATED TOTAL

Total: $37.23 for 4 people | $9.31 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Piggly Wiggly store for actual pricing.